Susan McCandless, RD, LD (Registered Dietitian and Licensed Dietitian)

01/25/2023

Join Deanna and me for Bland to Bold. Support your health, your taste buds and MAHC!

McCall/Valley/Boise locals! Join me and Susan McCandless, RD, LD (Registered Dietitian and Licensed Dietitian) for a fun DIY class where you go home with 3 full-size spice blends and support McCall Arts and Humanities Council!

Thursday, February 9th, 5:30-7 pm @ Heartland HS

DESCRIPTION:

A DIY spice blending class!

Build 3 delicious and nutrient-rich spice blends to help you add excitement and variety to your home cooking.

You’ll go home with 3 full-size bottles of spice blends: one spicy, one savory and one sweet. All materials are provided for this hands-on experience.

You’ll also receive take-home information and additional recipes.

REGISTER HERE:
https://mccallarts.org/tc-events/from-bland-to-bold-spice-it-up/

Susan McCandless is a registered dietitian nutritionist who is eager to share her passion for health, good food, and the beauty of nutrition with our community. She offers a variety of 1-on-1 services as well as classes and group offerings. See more about Susan at https://www.mintnutrition.org

Deanna Clauson is a National Board Certified Health and Wellness Coach and a Functional Medicine Health Coach. She offers private health and wellness coaching focused on your individual needs and goals, as well as group coaching, workshops and classes. She loves colorful, flavorful cooking with whole foods. See more at https://wholemountainhealth.com

11/22/2022

Protein Power 2.0 is now on Wednesday, December 7 at 5:30. Please make note of the date change...and get ready to power up! Keep up the good work and happy Thanksgiving!

11/17/2022

11/17/2022

REMINDER: PROTEIN POWER 2.0 IS Wednesday Dec 7....TONIGHT AT 5:30....This is the update you need if you are wanting to build muscle mass after 30! Get the latest science translated to your plate!

06/13/2022

What's your favorite activity...One you don't want to give up? - https://mailchi.mp/1f505d346084/do-you-have-bones-15882894

06/01/2022

Our bones are dynamic.  Whether you are 8 or 80, a female or male, nutrition has a powerful influence on our bone health and vitality.  During Bone Up! we get personal…I’ll share with you my own bone-building success story.  And, you will have the opportunity to assess your nutrition intak...

06/01/2022

Get in the Bone Zone! - https://mailchi.mp/e035d99f1965/do-you-have-bones-15676564

Our bones are dynamic.  Whether you are 8 or 80, a female or male, nutrition has a powerful influence on our bone health and vitality.  During Bone Up! we get personal…I’ll share with you my own bone-building success story.  And, you will have the opportunity to assess your nutrition intak...

04/30/2022

Do you have bones? - https://mailchi.mp/06d4dc28793c/do-you-have-bones

Our bones are dynamic.  Whether you are 8 or 80, a female or male, nutrition has a powerful influence on our bone health and vitality.  During Bone Up! we get personal…I’ll share with you my own bone-building success story.  And, you will have the opportunity to assess your nutrition intak...

11/29/2021

This must-make 1-pot wintertime favorite is full of flavor! Give it a try and top with quinoa or roasted cashews to round out your meal. Enjoy!

This must-make, hearty 1-pot stew combines one of my favorite wintertime combos, kale and sweet potatoes. To make this stew a meal, serve with quinoa, roasted cashews and lemon or lime wedges. Top with sliced chili and enjoy! Photo Courtesy of Living Plate LLC Kale and Sweet Potato Curry Stew 6 Serv...

11/27/2021

Genetics make up the baseline “code” by which your body functions. We test over 134 genes that affect your metabolism, inflammation, detoxification, fitness, weight, hormones, cognition, response to food & supplements, and more!  

By understanding how your unique genetics impact these key processes, you can make smarter, more personalized decisions about your health. There may even be insights you never imagined!  Learn more at the link in our bio! 🧬

11/27/2021

Let's personalize your nutrition and lifestyle using the insights gained from your genes. It's YOUR story. Why not find out the actionable steps that are be most supportive for your weight, health and wellbeing? Contact me to find out how to test in the privacy of your home.

11/26/2021

11/26/2021

Hope you all are staying cozy! Join me on Thursday 12/2 at McCall Pilates for the Protein Paradox...Everything you wanted to know about optimizing your protein intake...with lots of fun recipes and handouts for you to take home. See you there!

11/17/2021

Curious how your genes impact your health, weight and diet & lifestyle? Since having a genetic blueprint is the key to optimal health and wellness, here are seven most commonly asked questions about genetic testing. Contact me if you would like to order a test or set up a Complimentary Discovery Call to get all your questions answered!

Did you know that your genes can give you such specific insights into how your body works that you'll be able to tailor your diet and lifestyle choices around what’s best for your body? You may have a lot of questions, concerns, and curiosity as to what genetic testing is and the benefits it can d...

11/17/2021

The Protein Paradox: Discover the optimal balance
Optimal protein status improves muscle, hormone, and bone health but how much is optimal? Discover how to create a delicate metabolic balance and why right-sizing your diet is so important. During The Protein Paradox we will assess and optimize intake from a variety of protein sources. Take home your Better Protein Evaluation and deliciously doable recipes!

Susan McCandless, RDN is a registered dietitian nutritionist with a private practice, Mint Nutrition. Susan is board certified in functional and integrative nutrition, and has advanced certifications in intuitive eating, food sensitivities and Nutri-genomics.

Pre-register by emailing Susan@MINTNutrition.org. Drop-ins welcome! Masking required.

09/19/2021

In studio schedule- October Virtual Membership! Congratulations.... Autumn is a season to enjoy the colors, change in weather, and especially a time to slow down to focus on your health & wellness. Mc

08/12/2021

“The days of one size fits all nutrition are coming to an end”. To find out more, and learn how your genetics determine how you consume, metabolize, and utilize foods and nutrition, contact Susan with Mint Nutrition for a complimentary Discovery Call. Let’s get personal with your nutrition and health care!

The landscape of nutrition is changing. Here are three of the biggest changes that are impacting the way we eat and the way we live.

04/18/2021

Check out MINT's latest Newsletter for special offers and a fabulous recipe, sure to become a favorite!