Susan McCandless, RD, LD (Registered Dietitian and Licensed Dietitian)

01/25/2023

Join Deanna and me for Bland to Bold. Support your health, your taste buds and MAHC!

McCall/Valley/Boise locals! Join me and Susan McCandless, RD, LD (Registered Dietitian and Licensed Dietitian) for a fun DIY class where you go home with 3 full-size spice blends and support McCall Arts and Humanities Council!

Thursday, February 9th, 5:30-7 pm @ Heartland HS

DESCRIPTION:

A DIY spice blending class!

Build 3 delicious and nutrient-rich spice blends to help you add excitement and variety to your home cooking.

You’ll go home with 3 full-size bottles of spice blends: one spicy, one savory and one sweet. All materials are provided for this hands-on experience.

You’ll also receive take-home information and additional recipes.

REGISTER HERE:
https://mccallarts.org/tc-events/from-bland-to-bold-spice-it-up/

Susan McCandless is a registered dietitian nutritionist who is eager to share her passion for health, good food, and the beauty of nutrition with our community. She offers a variety of 1-on-1 services as well as classes and group offerings. See more about Susan at https://www.mintnutrition.org

Deanna Clauson is a National Board Certified Health and Wellness Coach and a Functional Medicine Health Coach. She offers private health and wellness coaching focused on your individual needs and goals, as well as group coaching, workshops and classes. She loves colorful, flavorful cooking with whole foods. See more at https://wholemountainhealth.com

11/22/2022

Protein Power 2.0 is now on Wednesday, December 7 at 5:30. Please make note of the date change...and get ready to power up! Keep up the good work and happy Thanksgiving!

11/17/2022

06/13/2022

What's your favorite activity...One you don't want to give up? - https://mailchi.mp/1f505d346084/do-you-have-bones-15882894

06/01/2022

Our bones are dynamic.  Whether you are 8 or 80, a female or male, nutrition has a powerful influence on our bone health and vitality.  During Bone Up! we get personal…I’ll share with you my own bone-building success story.  And, you will have the opportunity to assess your nutrition intak...

06/01/2022

Get in the Bone Zone! -

Our bones are dynamic.  Whether you are 8 or 80, a female or male, nutrition has a powerful influence on our bone health and vitality.  During Bone Up! we get personal…I’ll share with you my own bone-building success story.  And, you will have the opportunity to assess your nutrition intak...

04/30/2022

Do you have bones? -

Our bones are dynamic.  Whether you are 8 or 80, a female or male, nutrition has a powerful influence on our bone health and vitality.  During Bone Up! we get personal…I’ll share with you my own bone-building success story.  And, you will have the opportunity to assess your nutrition intak...

11/29/2021

This must-make 1-pot wintertime favorite is full of flavor! Give it a try and top with quinoa or roasted cashews to round out your meal. Enjoy!

This must-make, hearty 1-pot stew combines one of my favorite wintertime combos, kale and sweet potatoes. To make this stew a meal, serve with quinoa, roasted cashews and lemon or lime wedges. Top with sliced chili and enjoy! Photo Courtesy of Living Plate LLC Kale and Sweet Potato Curry Stew 6 Serv...

11/27/2021

Genetics make up the baseline “code” by which your body functions. We test over 134 genes that affect your metabolism, inflammation, detoxification, fitness, weight, hormones, cognition, response to food & supplements, and more!  

By understanding how your unique genetics impact these key processes, you can make smarter, more personalized decisions about your health. There may even be insights you never imagined!  Learn more at the link in our bio! 🧬

11/27/2021

Let's personalize your nutrition and lifestyle using the insights gained from your genes. It's YOUR story. Why not find out the actionable steps that are be most supportive for your weight, health and wellbeing? Contact me to find out how to test in the privacy of your home.

11/26/2021