McCall Pilates Studio -Trapeze 360

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Promoting a holistic lifestyle since 2014 in your life
Pilates-Yoga-Movement
Fully Balanced Body equipped Pilates Studio
We provide online classes, in studio classes, private sessions, small group fitness. McCall Pilates is super excited to spread pilates and fitness advice not to just her clients in McCall, Idaho but around the world.

Monday Motivation❄🙏December is here! A busy, cozy, festive month but you’ve got this. Tackle the week with focus and pro...
12/08/2025

Monday Motivation❄🙏

December is here! A busy, cozy, festive month but you’ve got this. Tackle the week with focus and productivity, and remember to balance it with moments that nourish your body and soul: a good meal, a favorite book or a fun game night.

Connect with friends, get out in your community, take a walk with a coworker or donate your time. Small acts of movement and kindness spread cheer. Slow down, breathe and embrace the rhythm of the season. You’ve got everything you need to make this week and this month, joyful and meaningful. ✨

12/08/2025

Grateful for movement, motherhood, and Pilates.
Celebrating every stretch, every breath, every moment we show up.
Movement over perfection , always. Looking back and celebrating memories and making more.
❤️

12/07/2025

Studio life isn’t just teaching. It’s also vacuuming between classes, scrubbing magic circles, checking reformer wheels, tightening footbar bolts, laundering loops, and making sure everything feels fresh and safe.
It’s work we love, because a clean studio supports strong movement. 🌿

Weekend plans? We’ve got you! Start your weekend strong with Apparatus Flow followed by Buff Arms, a perfect mix of fun ...
12/05/2025

Weekend plans? We’ve got you!

Start your weekend strong with Apparatus Flow followed by Buff Arms, a perfect mix of fun and strength. Just because it’s the weekend doesn’t mean Pilates takes a break!

Sign up today through Momence and see you in the studio.

12/03/2025

Join us on Wednesdays or Fridays for Open Studio Classes at Mccall Pilates Studio. Get a tailored session with us! Sign up online at www.mccallpilates.com

Strength In Both Directions 💪⚖Balanced movement means training both our push and pull muscles. The front body (chest, sh...
12/03/2025

Strength In Both Directions 💪⚖

Balanced movement means training both our push and pull muscles. The front body (chest, shoulders, hip flexors) needs strength and length, while the back body (lats, mid-back, glutes, hamstrings) needs power and mobility to support lifting, posture and everyday stability. When both sides work together, the body feels stronger, more open and more aligned in every movement.

Ready to turn your passion for movement into a meaningful career? Becoming a Pilates teacher is an empowering way to hel...
12/02/2025

Ready to turn your passion for movement into a meaningful career? Becoming a Pilates teacher is an empowering way to help people feel stronger, move better, and live healthier lives.

At McCall Pilates, we offer high-quality Balanced Body teacher training that prepares you with the skills, confidence, and hands-on experience you need to teach safely and effectively.

Become a Pilates Teacher!! Guess what? Lisa Marie Master Balanced Body Teacher will be teaching a 2 Pilates modules in 4 days. Yep you heard that right. Want to continue your Balanced Body, Inc. Education? Take a trip to McCall Idaho! Head to the link below to find out more.

Have questions? Email Lisa Marie directly at mccallpilates@info.com to find out more. Make sure you have completed Movement Principles, Mat and Module 1 of Trapeze Table, Chair and Barrels.

Trapeze Table, Chair and Barrels Instructor Training: Module 2 February 19th-20th, 2026
Trapeze Table, Chair and Barrels Instructor Training: Module 3 February 21st-22nd, 2026


https://www.pilates.com/pilates-training-near-me/?data=eyJzZWFyY2hTZWxlY3RzU2VsZWN0ZWQiOnsic3RhdGUiOiJJZGFobyIsImNvdW50cnkiOiJVbml0ZWQgU3RhdGVzIn0sImZpbHRlckNvbnRyb2xzU2VsZWN0ZWQiOltdLCJzb3J0IjoiZGF0ZSIsImRh

Prone work on the box is one of the most functional movements we do in Pilates. Lying on your belly helps strengthen the...
12/01/2025

Prone work on the box is one of the most functional movements we do in Pilates. Lying on your belly helps strengthen the upper and mid-back for better posture, builds shoulder stability for everyday reaching and lifting and supports healthy spinal extension to counter all our forward focused habits. It also trains core and pelvic stability while the arms and legs move independently, exactly the kind of control we need for winter activities like skiing, snowshoeing and walking on snowy or uneven ground. A small movement with big, whole-body benefits.

11/30/2025

As we move into this cozy, busy holiday season, I’m excited to share our December schedule and to highlight a new offering in The Nest, Open Studio Time! A dedicated time to move at your own pace, practice what you’re working on or enjoy some quiet time on the equipment with guidance nearby. A perfect mid-week reset and a beautiful way to deepen your practice.

December is a wonderful month to stay committed to your routine. Pilates can keep you feeling strong and steady for winter sports, snowy walks and all the holiday activities that fill this season. It also makes a thoughtful, healthy gift to give to a friend our yourself!

Whether you’re already part of the McCall Pilates community or you’ve been wanting to start, I’d love to see you in class. Join any of our group sessions,
or schedule a one-on-one if you’d like a more personalized way to begin or refine your practice.

Wishing everyone a calm and joyful December.

Feeling deeply grateful today. 🤍To every teacher, every client and every person whose path has crossed with our, whether...
11/27/2025

Feeling deeply grateful today. 🤍

To every teacher, every client and every person whose path has crossed with our, whether you’ve stepped foot into the studio or joined us from home on Zoom, thank you. Your presence, energy and dedication have shaped this community in the most meaningful ways. I’m continually reminded of the strength, health and connection we build together.

Thank you for being part of this space. Thank you for showing up. And thank you for making this community what it is.

With so much gratitude,
McCall Pilates

The Pilates Chair is small but mighty and inversions like this show just how powerful it can be.With hands on the pedal,...
11/26/2025

The Pilates Chair is small but mighty and inversions like this show just how powerful it can be.

With hands on the pedal, this position challenges your core stability, shoulder strength and body awareness in every direction. It’s a true test of control, balancing strength with breath, grounding through the hands while lifting and lengthening through the body.

Inversions like these help improve spinal mobility, coordination, and confidence. It reminds us that Pilates isn’t just about movement, it’s about mindful connection.

Every time you step onto the Chair, you learn something new about balance, focus and your own inner strength.

Pilates During Pregnancy?? Safe, Supportive and So Beneficial!!Pilates can be an incredible form of movement throughout ...
11/24/2025

Pilates During Pregnancy?? Safe, Supportive and So Beneficial!!

Pilates can be an incredible form of movement throughout pregnancy, when done mindfully and with the right guidance.

Why we recommend it:

1) It builds core stability (especially deep abdominal and pelvic floor strength) to help support your growing belly and reduce back pain.
2) Improves balance, posture and alignment as your body changes.
3) Encourages mindful breathing, which can be calming and helpful for labor and delivery.
4) Keeps you strong, mobile and connected to your body through every trimester.

Safety & Modifications:
We can provide individualized modifications to keep your practice safe all the way through full term by adjusting positions, using props for support and avoiding certain exercises that create too much abdominal pressure or strain.

Pilates during pregnancy should always feel supportive, not strenuous. With the right instructor and a body-aware approach, you can move confidently and safely right up until your due date.

As always, check with your healthcare provider before beginning or continuing any exercise program during pregnancy.

Address

335 Deinhard Lane Unit 3 #4347
McCall, ID
83638

Telephone

+12083153730

Website

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