Westside Fitness Loft

02/01/2026

Make movement a daily thing you look forward to!

01/26/2026

Let's get stronger together in 2026!
I have openings in my Monday & Wednesday small group training (6:10–6:40 a.m.) and in the new Tuesday & Thursday class (5:30–6:00 a.m.).
All sessions are full body, coached, and designed to build strength, muscle, and confidence! Setup a meeting today to check out the loft and chat about your goals.

01/25/2026

Come try a class this week! Message me for time availability.

01/19/2026

The body scan is this Sunday! If you are interested in finding out what your muscle mass, body fat, visceral fat and bone density is message me for a spot. The scan takes less than 10 minutes.

🌟 Don’t Miss Out! Your Chance to Check Your Bone Density & Muscle Mass Is Almost Here! 🌟

As we age, staying strong really matters. After 30, women can lose up to 8% of their muscle mass every decade — affecting metabolism, strength, balance, and even how quickly we bounce back from injuries.

And let’s not forget our bones! Bone density peaks in our 20s and starts to dip after 40, making early action so important for long-term strength, mobility, and independence.

This quick, powerful assessment gives you real numbers so you can take control of your health with confidence!

📅 When: Sunday, January 25th, 9:00 AM–4:00 PM
📍 Where: McCleary Wa
💲 Cost: $75 — and it takes less than 15 minutes
📞 Reserve Your Spot: Contact Maria Myer at 360-870-9193

✨ No Westside Fitness Loft membership required — everyone is welcome! ✨

01/18/2026

01/04/2026

Interested in joining a group training team? Setup a time to try a class!

12/28/2025

Let’s get stronger together in 2026! Do you need help with your exercise programming?

12/27/2025

Let's get stronger together in 2026!
I have openings in my Monday & Wednesday small group training (6:10–6:40 a.m.), and three spots left in the new Tuesday & Thursday class (5:30–6:00 a.m.).
All sessions are full body, coached, and designed to build strength, muscle, and confidence! Setup a meeting today to check out the loft and chat about your goals.

12/14/2025

Join us for Buti Flow tomorrow at 6pm!

12/11/2025

🌟 Don’t Miss Out! Your Chance to Check Your Bone Density & Muscle Mass Is Almost Here! 🌟

As we age, staying strong really matters. After 30, women can lose up to 8% of their muscle mass every decade — affecting metabolism, strength, balance, and even how quickly we bounce back from injuries.

And let’s not forget our bones! Bone density peaks in our 20s and starts to dip after 40, making early action so important for long-term strength, mobility, and independence.

This quick, powerful assessment gives you real numbers so you can take control of your health with confidence!

📅 When: Sunday, January 25th, 9:00 AM–4:00 PM
📍 Where: McCleary Wa
💲 Cost: $75 — and it takes less than 15 minutes
📞 Reserve Your Spot: Contact Maria Myer at 360-870-9193

✨ No Westside Fitness Loft membership required — everyone is welcome! ✨