Westside Fitness Loft

11/21/2025

I'm excited to announce that starting in December, we're adding a Tuesday and Thursday small group training class from 5:30-6:00AM.

These sessions are a powerful mix of bodyweight training, dumbbells, barbells, TRX, stability balls, resistance bands and more! Each class is full-body and follows a structured monthly program designed to build strength, improve conditioning.

⚠️Only TWO spots left - signup soon!
Cost: $80 for the month

If you're looking for early-morning accountability, great energy and smart programming this is the perfect way to start your day!

Send a message to learn more

11/16/2025

11/14/2025

Due to the popularity of the Monday and Wednesday 5:30am small group training classes, I am exploring the possibility of introducing a Tuesday and Thursday 5:30am class in December. If you are interested in this time slot or would like more information, please reach out to me. The cost is $80 per month.

11/09/2025

What form of exercise is best for maintaining/improving muscle and bone density as we age?

11/04/2025

‼️UPDATE: Only 8 spots left!
Step into the Body Spec DEXA Scan Van and step out with the facts!
In less than 10 minutes, see what your body is made of:
✅Muscle Mass
✅Body Fat %
✅Visceral Fat
✅Bone Density
I am working on hosting BodySpec.com mobile DEXA Scan van again on January 25th. In order to book this even I need to fill all 27 spots. The cost will be $75 per scan. Drop a note in the comments if you are interested or want more information and please share!

11/02/2025

Take a moment today to create your November fitness plan. If you need direction or want to join a class just send me a message!

10/29/2025

I have open spots in the 6:10am Team Group Training class! Interested in a free assessment and intro to what my Team Group Training is and how it can help you with your fitness goals? Message me for details!

10/28/2025

Get your Westside Fitness Loft Gear!! I will be placing a bulk order November 15th. Comment on this post or message me to get your order in soon. Available sizes and price listed with each photo.

10/26/2025

Keep going!!

10/12/2025

Meet me on your mat tomorrow night at 6pm for a stretchy flow to kickoff your week!