11/20/2025
Hot Stone Massage 101
Ever wondered why I use Hot Stones in my massage sessions so often?
Or what the actual difference is between services that include Hot Stones?
If you know me, you know I LOVE to educate. I’m a big believer that the more you understand about what’s happening in your session, the easier it is to choose the service that fits your body best.
Let me start with: Why I Use Hot Stones
1 — Deep Relaxation
Think about how you feel when you step into a warm shower or bath…
Your shoulders drop.
Your breath deepens.
Your whole body has that “ahhh… finally” moment.
Hot Stones give you that same feeling on the table.
They help your nervous system calm down so your body can truly rest.
2 — Tension Melts Away
Warm muscles are so much easier to work with.
Just like a hot shower softens tight shoulders or a sore low back, the stones help your muscles relax before I even begin the hands-on part of the massage.
When I use the stones before massage, it helps your body release tension so the deeper work feels easier and more effective.
When I use them after, the warmth helps your muscles stay looser for longer — which means your results last longer, too.
3 — Heat Improves Blood Flow
Heat gently opens up your blood vessels — kind of like widening a busy road so traffic moves more smoothly.
That fresh, oxygen-rich blood helps your muscles:
• recover faster
• release tension with less resistance
• feel less stiff or sore afterward
It also helps your body move out “stale” or stagnant fluid, which pairs beautifully with massage since massage already encourages healthy circulation and lymph flow.
So when you feel that comforting warmth from the stones, it’s not just relaxing — it’s actually helping your body heal and function better.
It’s More Than Luxury
Hot Stones might feel luxurious (and they are)…
but they’re also purposeful, intentional, and deeply supportive for your whole body.
They help your muscles respond better, your results last longer, and your session go deeper — all while feeling incredibly soothing.
Stay tuned for the difference between each service that Hot Stones are used in !
Planning that post for next week since I’m currently in high gear prepping my daughters FIRST BIRTHDAY PARTY 🥳 😭🎉😍🤍
