03/10/2024
All About Magnesium 🌿
A MULTI-PURPOSE MINERAL🌿
Magnesium is one of the most versatile and essential minerals for overall health. It is necessary for over 300 chemical reactions in the body-name a system, magnesium is involved! You can think of it as the "anti-stress" mineral because it relaxes muscles, including those in the gut, heart, and blood vessels.
You can obtain adequate magnesium through a nutrient-dense diet. Herbs, nuts, seeds, legumes, leafy greens, green vegetables, and dark chocolate are great sources. Some people may benefit from supplemental magnesium.
Just as you need iron to make hemoglobin (turns blood red), plants need magnesium to make chlorophyll (turns leaves green).
ROLES🌿
* nerve conduction
* muscle contraction
* blood sugar regulation
* bone strength
* protein synthesis
* cell regeneration
* energy production
* cardiovascular health
* blood pressure regulation
* Sleep support
* digestive regularity
The Magnesium supplement that we carry here at Wholesome Nutritional Wellness is standard process Magnesium Lactate it is non-dairy, non-soy, non-grain and gluten free!
You can call or text us today to book an appointment. 🌿