Restoration Yoga and Wellness

01/17/2026

I'm seeing ads pop up for Sound Baths in Columbus, Athens, and Parkersburg.

🌿Did you know that you can attend one right here in McConnelsville?

🌿 Every third Monday I facilitate a sound meditation at Village Fitness.

🌿Find info about these and upcoming events on this page.

🌿You can also message me for details.

01/16/2026

A good way to get a quick reset. No equipment needed! ♥️

🌹🧘‍♀️🌹Uttanasana (Standing Forward Bend)

Benefits :-

• Stretches hamstrings, calves & spine
• Relieves neck, shoulder & back tension
• Improves flexibility & posture
• Calms mind and nervous system
• Boosts blood circulation
• Helps reduce stress & fatigue

01/16/2026

Sounds good to me! 😊

🥶❄️😩

01/16/2026

Find your purpose.🪷

💥Find your purpose.

Find your passion.
Your mission in life.

Discover what moves you enough
to rise every morning
and let that become your reason for living.

Do not allow routine, fear,
or other people’s opinions
to silence who you truly are
or pull you away from your path.

Have the courage to take risks.
To face challenges.
To step beyond comfort.

Believe in yourself.
Believe in your potential.

Trust that what you desire is possible,
and that every obstacle
is an invitation to learn, grow,
and become more of who you are.

DM - Daily Motivation by Alice

01/16/2026

Pratyahara is the 5th Limb of Ashtanga yoga. It's also the first stage of meditation. The practice can be as simple as focusing on the breath. The goal is to withdraw the senses and block out what's going on around us. ♥️

01/15/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Annette John Lynn, Michelle Satterfield, Kylie Steimer Slivka, Mary Morrison

01/15/2026

Who wants to try cacao?
I have some ordered for the mini retreat.

01/13/2026

Be sure to include yourself! 🩷

01/12/2026

A new book for inspiration. I'm so happy to be teaching this class again!