Restoration Yoga and Wellness

04/08/2026

✨Need to destress? I can help with that!

Whether it's a yoga class, a group sound bath, or a session at Serenity Sanctuary, all are designed to relieve stress and tension.

Message me for info or to reserve your spot.

04/08/2026

Reminder: schedule a sound session at Serenity Sanctuary.😏. Self care is not selfish!

04/07/2026

🌷Be mindful, choose your response.

🧰 Toolbox Tip: Pause Before Reacting
When emotions spike:
• Stop
• Breathe (4 seconds in, 4 out)
• Respond, don’t react.

That one pause can change everything.

04/06/2026

Now that the Serenity Sanctuary has opened and I was able to move quite a few things out of the house. I'm rolling with that momentum! 🌊

I have a room that is about 30 years overdue for a makeover. 🥹 The Man's Den is about to become a Zen Den.😁

Don't forget to reserve your spot for next week's yin class or to schedule your session at Serenity Sanctuary. ❤️

04/05/2026

Be Kind ...

04/02/2026

Serenity Sanctuary is now open!

Help me get my schedule filled. Book a 60-minute session in April for only $75.

Choose from Sound therapy, Reiki, or Reiki Sound.

30-minute Reiki Sound sessions are $40.

I have times available on:

Wednesdays between 9:30 & 4:00 and
Thursdays between 3:30 & 5:00.
Friday appointments may be available, just ask.

Message me or text (740)684-1992 to schedule your appointment.

04/01/2026

Welcome April! 🌷

04/01/2026

🌷APRIL ACTIVITIES🌷

03/31/2026

It may be a little too warm for tea! How about some infused water instead?