Arrows Counseling Center

01/06/2026

12/30/2025

Another successful teen night. Thank you Jamie at Town Square Collectibles for making accommodations.

12/28/2025

SUNDAY SKILL ... Finding your way back to calm - Dorsal Danger (shutting down)

Dorsal danger is about noticing the moments when your system starts to shut down or disconnect. These aren’t random. They’re shaped by experiences, places, and what your body has learned over time. When we slow down enough to notice what pulls you into collapse, patterns begin to emerge. And once we can see the pattern, we can start to respond with more care and choice.

Take a few moments to reflect on what tends to pull you into this state.

Start with experiences. Think about specific moments when you noticed yourself going numb, shutting down, or feeling stuck. As you look at those moments, get curious. Were there expectations on you — from yourself or others? Did you feel responsible for something or someone? Who else was involved? Do you notice any patterns around timing, pressure, or emotional weight?

Next, consider environments. Think about where you were when these feelings showed up. Are there certain places that seem to signal danger or overwhelm to your nervous system? This might include both indoor and outdoor spaces. Notice if there are environments your body reacts to before your mind even catches up.

Then, gently turn toward your body. When you slip into dorsal, how does your body let you know? You might notice heaviness, fatigue, shallow breathing, numbness, or a sense of wanting to disappear. These are not failures — they’re communication

12/27/2025

Follow Town Square Collectibles for the next teen night 🖌🎨

12/22/2025

If Christmas is harder this year because of grief or loss—whether you’re grieving someone who has died or someone who is still alive but the relationship is strained or no longer in contact—I want you to know you’re not alone. I’m a licensed counselor and am offering free grief support calls during the holidays. No cost, no pressure—just support. 740-651-1803.

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