Arrows Counseling Center

11/21/2025

11/20/2025

Thanksgiving can be hard. If you’re spending the holiday alone or struggling this year, please come eat with us.

On Thanksgiving Day, from 2:00 PM- 5:00PM we will be serving:
• Turkey or Ham
• Stuffing
• Mashed Potatoes & Gravy
• Green Bean Casserole
• Pie

Dine-in only, because this is about community, connection, and not being alone on a holiday that can feel heavy.
There is no set cost…donations are welcomed, but not expected.

We’re doing this because we believe in loving our community the way Mary did, with open hands and an open table.
🤍🦃

11/19/2025

This app adds a positive affirmation to your home screen every hour. This is free but if you want to pay for more options, that's available too

11/16/2025

SINDAY SKIL ... Finding your way back to calm 🌿 Exploring Your Calm and Restful Side 🌿

Did you know that your body has a natural “rest and digest” mode? It’s part of your nervous system that helps you slow down, recharge, and feel safe.

Here’s a simple way to connect with that calm state:
1️⃣ Take a moment to notice your body’s slower, steadier rhythm.
2️⃣ Imagine a peaceful place that feels safe and nourishing — maybe a cozy room, a quiet forest, or a sunny beach.
3️⃣ Picture the details: the colors, sounds, shapes, or people that make it comforting.
4️⃣ Let yourself “step into” that image and feel what it’s like to truly rest there.
✨ The more you practice visiting this calm space, the easier it becomes to find peace in your everyday life. Sometimes your peaceful place might change — and that’s okay! The goal is simply to give yourself permission to rest and reset. 💛

11/12/2025

You don’t have to be exhausted to rest.
Don’t feel guilty for slowing down. Resting before you reach burnout is the smart thing to do. If you see a quiet weekend or a lazy Saturday ahead, take it. You don’t owe anyone productivity all the time.

Art by — go check out her page for more beautiful work

11/11/2025

🇺🇸 Honoring Our Heroes on Veterans Day

Today we pause to recognize and thank all the brave men and women who have served our country. We honor you not just for your service—but for your courage, resilience, and the journeys you continue after your uniform comes off.

For veterans of all eras: you are seen. You are valued. And if you’re navigating transitions, trauma, anxiety or simply looking for a place of support, here are some resources.

To all who served: thank you for your service and sacrifice. You have our deepest gratitude today and every day.

11/10/2025

Fun winter jokes to share with the littles in your life 😁

11/09/2025

SUNDAY SKILL - Finding your way back to calm ... 🌿 Exploring the “Shut Down” State 🌿

Sometimes when life feels too heavy or we feel stuck with no way out, our body protects us by shutting down. We might feel numb, disconnected, or like all our energy is gone. This is called the dorsal survival state — it’s our nervous system’s way of conserving energy when things feel too overwhelming.

If you’ve ever felt that sense of “I just can’t,” you’ve been there.

Here are a few gentle ways to explore this state safely:
1️⃣ Think of a time when you started to feel yourself pulling away or shutting down.
2️⃣ Notice what that experience looked and felt like — your surroundings, your body, the energy in you.
3️⃣ Get to know the signs of this state, so when it happens again, you recognize what’s going on instead of feeling lost in it.
💛 Remember: this state isn’t bad — it’s your body’s way of protecting you. The more familiar you get with it, the easier it becomes to find your way back to connection and calm.