04/25/2026
Have you ever tried salad, in a jar? Prepping your salad in mason jars ahead of time makes it easy to eat healthy on the go. This is the perfect lunch to take to work, and is completely customizable!
Add your salad ingredients in layers in the following order (Bottom of the jar to the top)
1. Dressing
2. Vegetables (ex: carrots, tomatoes, broccoli, onions, peas, peppers)
3. Protein (ex: meats, nuts, beans, etc.)
4. Greens (lettuce, spinach, kale, etc.)
Adding the dressing at the bottom of the jar prevents your salad from getting too soggy. You can shake up your salad and eat straight from the jar, or pour it all onto a plate/bowl and mix it up.