Elevate Motherhood

04/15/2025

Such a great resource!! 🤍🤍

✨Introducing—Strong Starts: Mom+Baby Postpartum Support Group✨

Gearing up for mental health awareness in May and celebrating with the kickoff of our postpartum support group! This group was so special to me last year and I’m so excited to offer it again!

This monthly support group begins May 12th!

✨Topics include:
•Maternal mental health
•Managing routines and relationships
•Stress reduction and anxiety management
•Mom rage
•Infant development
•Infant massage and more!

This is a baby friendly group, but you can also come alone-whatever YOU need! ☺️

DM or text 308-350-2786 to register!

04/29/2024

Hey, mamas! Have any plans for Saturday morning? 🌸

Emily and Erica are going to be .floral this Saturday, May 4th from 8-12 MST!

Stop in, grab a coffee☕️, shop a little🛍️ and learn more about the services offered at Elevate!

Tag your friends in the comments who deserve a little Mom’s Morning Out! 🤍

02/25/2024

✨Postpartum Support Group

I’m feeling oh •SO• excited to offer a postpartum support group! This is a baby friendly class, but moms are welcome to come alone as well!

It takes a village and moms not only need support through their postpartum journey, they DESERVE it!! Supporting mom shouldn’t stop once the baby arrives, and it definitely should include more than a 6 week check up! 🫶

Join me for a •FREE• 4 week support group every Thursday in March from 12-12:45, at .llc

Special guest .sleepconsulting will be joining us March 21st to talk about infant sleep and answering any questions you have! 🤗

Space is limited-please text, dm, or email to register!
308.350.2786 mariah@risetherapyne.com

02/21/2024

Grab a girlfriend or two and meet us The Yard & Loop Brewing Co Taproom tonight at 6:00!!

Prizes to be given, laughs to be had, and overall just surrounding ourselves with goodness! 🥳

01/27/2024

Which one is your powerhouse? 💪🏻🍼
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Comment below
RIGHT ⬅️ or LEFTY ➡️

12/19/2023

This…🥰
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Invest in yourself!
Call 308.777.2476 to set up an appointment with me OR check out the ✨ FREE mini course ✨ in my bio to get a taste of what postpartum rehab with me is like! 🤍

12/06/2023

🤱✨ SIZE MATTERS!
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Finding the perfect fit with the right breast shield and fl**ge size is key to optimizing milk production.
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Comment “size matters” if you want my FREE fl**ge sizing guide printable! 🙋🏻‍♀️

12/06/2023

We 🤍 incorporating chiropractic care for our moms and babes who are also receiving lactation and physical therapy support! Our goals is help you thrive in pregnancy and the 4th trimester!

11/30/2023

I commonly get asked by a lot of moms “what supplements or foods can I eat to help increase supply? “
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❗️No research has been able to definitively stay certain foods, or supplements can help increase milk supply.

👍🏻The most effective method is loving yourself well by managing stress 🫠 asking for support, fueling your body with a wide variety of whole,unprocessed foods as well as feeding frequently and emptying the breast frequently.
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I will be more offering more information on what food sources best help support the postpartum body, and what minerals and vitamins you may supplement with to enhance your health postpartum as well!!
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Follow .motherhood for more info!
OR
Call us at 📱 308.777.2476 to schedule a consultation if you’re having any difficulty with breastfeeding or supply! 🍼🤱

11/22/2023

💁🏻‍♀️ Invest in you. Investing in your health is not selfish.

As a mom you spend all day, every day taking care of a lot of people around you. Now is an opportunity to take a step towards taking care of you.

Because…..You matter. 🤍

POSTPARTUM ELEVATED online course was created for those who have limitations or barriers to receiving postpartum care, for a multitude of reasons.
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It is a fully comprehensive, research-based postpartum course from a Doctor of Physical Therapy available in your own home, on your own time.
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‼️THIS WEEKEND ONLY ALSO GET unlimited ACCESS that never expires SO YOU USE IT FOR ALL YOUR PREGNANCIES‼️
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Snag the course now at a huge discount
40% off Friday through Cyber Monday!
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🌟Comment “COURSE” and I will send you the link and discount code! 🌟
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POSTPARTUM ELEVATED is not a random fitness influencer or get your “pre-baby body back” postpartum course.

It’s SO MUCH MORE:
✨ postpartum body image and anxiety
✨ compression recommendations
✨ postpartum pooping
✨ diastasis recti
✨ return to in*******se tips
✨ postural correction
✨ stretching and mobility routine
✨ breathing foundations to connect to core
✨ core stabilization progression
✨ strengthening and return to jumping/impact work
BONUS CONTENT
✨ return to running
✨ scar mobility (c-section and perineal tearing)
✨ prolapse prevention
✨ 30 minute one on one phone or video conference with me!! 🤩
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Elevating maternal health.
Empowering mothers to thrive in pregnancy, postpartum and beyond.

11/15/2023

Call 📱 308.777.2476 to schedule an appointment with me to assess your core and give you personalized recommendations to help heal and gain strength!
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11/06/2023

Want more pelvic floor information and help!?

Follow .motherhood