Elevate Wellness

Elevate Wellness You matter. Your health matters. Pelvic Health
Specialized care and treatment for women of all ages and stages in life. New ideas and thoughts are conceived.

Physical Therapy and Rehabilitation
Doctorate level care provided to help promote, maintain and restore physical functioning and reduce pain. Elevate is able to provide comprehensive evidence based care for musculoskeletal and neuromuscular dysfunction including but not limited to: orthopedics and post-surgical (total joint replacements, rotator cuff injury/repair, tennis elbow, ankle sprains, osteoarthritis, and more), tendon/ligament disorders (strain, sprain, tendonitis), pain management (headaches, neck pain, back pain, muscle or joint pain), spine therapy (herniated discs, arthritis, degenerative joint disease, spinal stenosis, sciatica, SI joint disorder, thoracic and rib conditions, whiplash, and more), vestibular disorders (vertigo) and fall prevention programs. We take a holistic Christian approach to enable women to reach their health and wellness goals. Areas of treatment include incontinence, pelvic pain, sexual dysfunction and osteoporosis. Prenatal and Postnatal Care
Elevate is passionate about fostering a healthy, pain-free pregnancy and to also fully rehabilitate mothers postpartum. We truly believe all women need a Pelvic Health physical therapist both prenatal and postnatal. Areas we are able to address include: low back pain, pelvic girdle pain (SI joint pain or p***c symphysis pain), diastasis recti, pelvic floor, postural assessment and correction, sexual dysfunction and pelvic floor pain. Elevate offers special OB packages to provide mothers the care they need throughout and after their pregnancy. Lactation Counseling
Emily Young, PT, DPT, CLC provides breastfeeding education and assistance to women and families both prenatal and postnatal to enable women to meet their breastfeeding goals. Physical therapy can also offer services for improving positioning, mastitis, engorgement and postural dysfunction that can occur. Functional Dry Needling
Functional Dry Needling (FDN) is a skilled intervention that uses a very thin single filament needle to stimulate myofascial trigger points or areas of muscular dysfunction. It is used to manage nerve and muscle pain and movement impairments. It decreases pain, reduces or restores impairment in body structure and function leading to improved activity and participation. FDN is a safe and effective treatment for chronic pain with very few side effects. Vestibular dysfunction
Elevate is skilled in treating Benign Positional Paroxysmal Vertigo and associated symptoms to decrease dizziness, improve balance and retrain vestibulo-ocular reflexes. Telehealth
Elevate has the ability to offer Telehealth services in specific circumstances to ensure that you receive care even during times when in-person consultation and treatment is not an option. Elevate Fitness
Fitness elevated to the next level by connecting with your body, mind and God. Research has shown when you move your body new neural pathways are created. The joy God designed his people to experience is present when we live in community and allow our bodies and hearts to be healthy and whole. We can love others better when we are healthy and whole. Emily Young, PT, DPT, CLC is a certified Revelation Wellness Fitness Instructor and Physical Therapist who will lead classes and ensure modifications are made for all ages and fitness levels. Elevate your fitness and faith.

Chiropractic + Physical Therapy = A powerhouse team for recovery and healing. 💪🏻Our patients are experiencing it firstha...
09/24/2025

Chiropractic + Physical Therapy = A powerhouse team for recovery and healing. 💪🏻

Our patients are experiencing it firsthand. 🤍

Call us today to get on their schedule!
📞 308.777.2476



Did you miss it? 👀🖋️ Our blog on “Metabolic Health: The Foundation of Health” by Taylor Wright, APRN, NP-C, dives into w...
09/19/2025

Did you miss it? 👀

🖋️ Our blog on “Metabolic Health: The Foundation of Health” by Taylor Wright, APRN, NP-C, dives into why your metabolism matters for overall quality of life.

✨ Sneak peek here—read the full post at the link in bio!

09/15/2025

✨Mobility Monday ✨ We challenged the staff this week 😂 — Can you touch your elbows to the ground without letting your knees touch?? 🤔💪🏻 Spoiler: It’s harder than it looks! 😂 Who’s up for the challenge? We’d love to see your attempts in the comments! ⬇️

Come see John if you have any of these issues! 👇🏼👇🏼👇🏼
09/12/2025

Come see John if you have any of these issues! 👇🏼👇🏼👇🏼

🌬️ Ever heard of Nasal Release Technique?
This gentle, hands-on method works to release tension in the skull and sinuses, helping improve breathing, reduce headaches, and support overall nervous system balance.

Here are six common things Nasal Release Technique (NRT) may help with:

1. Chronic headaches & migraines – by reducing cranial tension and improving circulation.
2. Sinus congestion & pressure – gently opening nasal passages for improved airflow.
3. Post-concussion symptoms – helping restore balance and cranial motion.
4. Sleep & breathing issues – such as snoring or mild sleep apnea support.
5. Jaw pain & TMJ dysfunction – relieving pressure patterns that contribute to discomfort.
6. Stress & tension relief – calming the nervous system through gentle cranial release.

It’s quick, safe, and effective—and many patients feel relief right away.
✨ Sometimes the smallest release creates the biggest difference!

📅 Ask us about scheduling your session today.

Help us welcome Erica’s sweet baby boy to the world, Bailey Reed! 💙Congrats Erica and family!! .health
09/11/2025

Help us welcome Erica’s sweet baby boy to the world, Bailey Reed! 💙

Congrats Erica and family!! .health

✨ Happy World Physical Therapy Day! ✨•Big shoutout to our PT team — the real movement magicians! 🦵🏼💪🏻 Thank you for your...
09/08/2025

✨ Happy World Physical Therapy Day! ✨
•
Big shoutout to our PT team — the real movement magicians! 🦵🏼💪🏻
Thank you for your passion, knowledge and care. You change lives every single day — and today we celebrate YOU. 👏🏻
•
Drop a comment below telling us how these ladies have helped you heal! 👇🏼💭

Happy Labor Day! 🇺🇸•Wishing you a safe and restful long weekend. Our doors are closed today, but we’ll be back at it tom...
09/01/2025

Happy Labor Day! 🇺🇸
•
Wishing you a safe and restful long weekend.
Our doors are closed today, but we’ll be back at it tomorrow to keep you moving forward! 💪🏻

🖋️ “Metabolic Health: The Foundation of Health” When your metabolism is supported, you have more energy, better sleep, b...
08/29/2025

🖋️ “Metabolic Health: The Foundation of Health”

When your metabolism is supported, you have more energy, better sleep, balanced hormones, and improved quality of life.

Small steps make a big impact: 🥦 eat whole foods, 🏋️‍♀️ move daily, 😴 prioritize rest, 🧘‍♀️ manage stress etc.

It’s not just about weight—it’s about living well. 💪🏻

Read more in our latest blog by Taylor Wright, APRN, NP-C ➡️ Link in bio!
www.elevatewellnesshealth.orghealth .elevatehealth

💬 “Top notch therapists, loved it and would highly recommend!” 💬•We’re so grateful for the trust our patients place in u...
08/08/2025

💬 “Top notch therapists, loved it and would highly recommend!” 💬
•
We’re so grateful for the trust our patients place in us during their recovery. Every recovery story inspires us to keep doing what we do best.
💪🏻🦵🏼💛

Fill out her survey and w i n !!
07/31/2025

Fill out her survey and w i n !!

Hey everyone! I'm reaching out to get your valuable insights on what classes you would love to attend and what time of day suits you best. Your feedback is crucial in helping me tailor the class offerings and schedule at the new studio to meet your preferences. It only takes a minute or two, and your input would mean the world to me.

Comment below when complete for a chance to w.i.n. and single class pass!

Thank you for your time and support!

Survey link: https://www.surveymonkey.com/r/P2FZRVT

🎉 Happy Birthday to our amazing chiropractor, John Huffman with 308 Chiropractic! We’re thankful for your collaboration ...
07/31/2025

🎉 Happy Birthday to our amazing chiropractor, John Huffman with 308 Chiropractic!

We’re thankful for your collaboration and keeping us aligned! Have the best day John!! 🎂

Address

801 West C Street, Suite 3
McCook, NE
69001

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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