Ideal U-McCook

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Winter calls for classic comfort foods like shepherd’s pie and we have the perfect Protocol-friendly recipe for you. Loa...
11/04/2022

Winter calls for classic comfort foods like shepherd’s pie and we have the perfect Protocol-friendly recipe for you. Loaded with comforting veggies and delicious flavors, you’ll feel warm and cozy all winter long.

Comment down below if you’re going to try this Phase 1 friendly spin on a timeless winter classic.


Fall is in the air! It’s time to turn over a new leaf and recommit to your health goals. Using the metabolic life and bo...
11/03/2022

Fall is in the air! It’s time to turn over a new leaf and recommit to your health goals.

Using the metabolic life and body-changing science
that is the Ideal Protein Protocol, accomplishing your weight loss goals and living a life full of possible is within your reach.


Marney reset her body, mind, and health with Ideal Protein- and you can too!“Now I love my reflection, my confidence lev...
11/02/2022

Marney reset her body, mind, and health with Ideal Protein- and you can too!

“Now I love my reflection, my confidence level, and my energy,” she says.

To get started, give us a call.

It's time to take care of you. Of course your "why" might be for your children, or to go on longer walks with your dogs,...
11/01/2022

It's time to take care of you.

Of course your "why" might be for your children, or to go on longer walks with your dogs, but at the end of the day, do it for you.

For your health, your happiness, and your overall quality of life.

No tricks, just treats. Although the temptations Halloween brings can be scary, you can still celebrate while staying on...
10/31/2022

No tricks, just treats.

Although the temptations Halloween brings can be scary, you can still celebrate while staying on track with Ideal Protein’s chocolate snacks.

We recommend the Salted Caramel Chocolate Clusters to satisfy your spooky sweet tooth with a crunch.

No Halloween is complete without chocolate. With our variety of Protocol-friendly chocolate snacks and baking recipes, y...
10/31/2022

No Halloween is complete without chocolate.

With our variety of Protocol-friendly chocolate snacks and baking recipes, you can stay on track while satisfying your sweet tooth. We recommend these peanutty chocolate bites from the Ideal Protein Best Baking Recipes cookbook for an utterly snackable Halloween treat.

Swedish Meatballs are a fan favorite for a reason!Topped with a rich mushroom sauce and served over fluffy mashed caulif...
10/28/2022

Swedish Meatballs are a fan favorite for a reason!

Topped with a rich mushroom sauce and served over fluffy mashed cauliflower, this Swedish meatball recipe will be one the whole family will enjoy.

Pro-Tip: Skip the Chip!Sometimes, the dip at a gathering is simply irresistible. If you’re dying for a taste, swap the c...
10/27/2022

Pro-Tip: Skip the Chip!

Sometimes, the dip at a gathering is simply irresistible. If you’re dying for a taste, swap the chips for vegetables like celery or bell peppers to get all the flavor and crunch with extra nutrients, too.

Not the host? Bring your own veggies just in case!

Go meat free once a week!These Thai Lettuce Wraps are stuffed with Ideal Protein’s Veggie Meatless Mix and fresh vegetab...
10/26/2022

Go meat free once a week!

These Thai Lettuce Wraps are stuffed with Ideal Protein’s Veggie Meatless Mix and fresh vegetables for a filling and nutritious vegetarian-style meal.

Our bodies are made of about 60 percent water. Like sleep, hydration is essential for the brain and body to work well. K...
10/25/2022

Our bodies are made of about 60 percent water.

Like sleep, hydration is essential for the brain and body to work well. Key functions like regulating temperature, removing waste, protecting organs, carrying nutrients to cells, and lubricating joints all rely on water.

Grab your favorite water bottle and make sure to get plenty of H2O this season! If you’re experiencing headaches, moodiness, and fatigue, you’re likely dehydrated, so drink up.


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