Elevate Fit Co

01/11/2026

TWO NEW CLASSES this week!

Monday at 12:15 pm - Half Hour Power HIIT 💪
Sneak in a workout over your lunch break! Brittany Gohl is a PTA and Personal Trainer with experience in postpartum training- give it a try!

Tuesday at 11:30am - Zumba 💃
You know who you are! If you’ve been missing Zumba, join this class! Jessica is excited to teach her first Zumba class this week- whether you have rhythm or not, it will be fun!

01/11/2026

We are in the new building and it's... AMAZING!

Let's celebrate! 🎉 Join us at a Grand Opening Open House on January 23rd from 4-7 pm!

01/09/2026

🍎 If you're trying to eat healthier this year... get some help!

Eating healthier is so much easier when you know what you're doing and WHY you're doing it! 🤓

I have a super simple online program that will walk you through the importance of your caloric intake, help you calculate how many calories you should be consuming daily, help you calculate your macronutrient goals (protein, fat, carbohydrate). You will learn how to food journal to track it all, so that over time you learn what a healthy and balanced diet looks like for you.

- It's not a diet. It's like taking a crash course on human nutrition.
- It will help you decide what fad diets are bogus when you see them.
- Email me anytime with questions!

At just $49 it's a great way to get started, and if you need more help reach out! I also offer personalized 1-on-1 coaching online or in person.

Check out the online program at
https://www.elvfitco.com/nutrition

For more info on 1-on-1 health and nutrition coaching, visit
https://www.elvfitco.com/health-coaching

01/08/2026

Grand Opening - Open House! 🎉

Save the Date! 🎉
You’re invited to our Open House!

📅 January 23
⏰ 4–7 PM
📍 2105 W J Street, McCook

✨ Explore our new space
👋🏼 Meet our amazing providers
🤍 Learn about & sign up for memberships
🎁 Enjoy giveaways

We’re so excited to welcome our community in and share our new home with you!

01/05/2026

Calling all EARLY BIRDS! 🐥

This 45 minute class is taught by Emily, the Physical Therapist, and focuses on functional movement patterns with weights.

This class time will also be great for any natural early riser, or moms that need a little time to take care of themselves before the day begins. 🌞 See you there!

Sign up at elvfitco.com/schedule

01/05/2026

🌟NEW Classes this week!🌟

Calling all early birds! 🐥 at
***6:00 am on Tuesdays***
Emily Young is teaching a 45 minute group strength workout with weights called Functional Strength

Our other Physical Therapist-led class starts this week as well! Olivia Huffman is teaching 30 minute Senior Strength + Balance at
***10:00 am on Fridays***
The class is tailored to those at least 55+ in age, and focuses on (you guessed it!) strength and balance critical for aging well! ☺️

12/31/2025

🌟 We have had SUCH a great first month of classes! 🌟

Guess what... more new classes start next week, and more start the week after that!

What's coming:
💪 Functional Strength: taught by a physical therapist (Emily), 6am Tuesdays
🤸‍♀️ Senior Strength + Balance: taught by a physical therapist (Olivia), 10am Fridays
🏃‍♀️ Power Half Hour HIIT: taught by PTA and Personal Trainer (Brittany), 12:15 Mondays
💃 Zumba: taught by McCook's newest Zumba instructor, Jessica, 11:30am Tuesdays

Check elvfitco.com/schedule or Elevate Fit Co on the Mindbody App for the most up to date class schedules and to sign up for class! See you in the New Year!

12/29/2025

🥂 Happy New Year! 🥂

We are just a few weeks into classes and they are so fun! Some are filling up almost every week, some have plenty of room for newbies! If you want to try a class but aren't sure which, message me! I can help you decide. The Vinyasa Yoga, Restorative Yoga, and Barre + Pilates classes are great ones to start with.

If you know you want to come to a certain class, sign up ahead of time at elvfitco.com/schedule. You can also find us on the Mindbody app.

See you in the studio! (Not Thursday though because we will be spending the holiday with our families!) 😉

12/23/2025

🔥

12/22/2025

Here are the classes for this week!

🎄 Elevate Fit Co will be closed Wednesday through Friday for Christmas. So no Reformer Pilates or GroupX classes

🔥 Andie’s HOT Mat Pilates class is technically full, but join the waitlist if you want to come- if someone else cancels, you’ll get notified a spot opened up and get first dibs.

🧘‍♀️ Tuesdays vinyasa class still has room
😌 Join the restorative class if you need to save your sanity this week!

🔥 Saturdays HOT yoga class still has room, but it did fill up this last weekend, so if you want to come sign up early! Join the waitlist if it does fill.

…we worked on something really exciting this weekend, but in the rush to get home and get my little family fed this evening I forgot to take a picture!! 😬😬😬 Stay tuned!

12/19/2025

I’ve had a lot of questions on what this class is like, so I filmed it! I had to do a timelapse, but it at least gives an idea of what it’s like. It’s a small class, max of only 5 or 6 people right now, but with more barres coming, we’ll be able to increase class capacity!

12/17/2025

🛍️ Got a big shipment of yoga gear just in time for Christmas! 🎅🏻

If your family is still asking for ideas…

💡 New yoga mat for yoga, mat Pilates, and barre classes. I have some high quality but basic mats, up to the very best mats. I have been practicing on the same Manduka mat for 10 years and I STILL love it!

💡 Mat bags and slings to easily carry your mat plus essentials to class

💡Hand towel or mat-size towel for HOT yoga or pilates. Highly absorbent microfiber gives you a great grip when you are sweating your b***y off 😅

💡 Essential oils and diffusers

💡Grip socks for Reformer Pilates

I also have gift cards available online. Gift cards can be used for any GroupX fitness classes, Reformer Pilates, all this retail gear, as well as Sauna Packages and Gym memberships! Send them this link:

https://clients.mindbodyonline.com/classic/ws?studioid=5747996&stype=42