Elevate Fit Co

09/11/2025

Hey Pilates People! I am working on setting up the new scheduling site (Mindbody): you may get an email today or tomorrow telling you to finish setting up your account. It is okay to do this, but you may not be able to access anything until the site goes live.

Just wanted to give you a heads up!

- If you are a Private one-on-one client, you can do this, but you don't have to.

- If you come to group classes, go ahead and follow the instructions to finish setting up your account.

I'll keep you updated! Thanks for your patience 🙂

08/03/2025

"Change happens through movement, and movement heals" - Joseph Pilates

This is true the other way around too! There is no change without movement- get ready to move a lot more this fall in the new studio! 💪

08/01/2025

Who knew a parking lot would be so exciting?!😍

…should we do yoga on it? 🤔🙊

07/31/2025

Hey everyone! I'm reaching out to get your valuable insights on what classes you would love to attend and what time of day suits you best. Your feedback is crucial in helping me tailor the class offerings and schedule at the new studio to meet your preferences. It only takes a minute or two, and your input would mean the world to me.

Comment below when complete for a chance to w.i.n. and single class pass!

Thank you for your time and support!

Survey link: https://www.surveymonkey.com/r/P2FZRVT

07/29/2025

New Blog Post- Studio Update!

New Studio Update - July

07/16/2025

I got called out this week for not having done a challenge in a while.. so here you go! 😆

In honor of all the groans I’ve heard this week from Fitness Circle workouts (ring of fire!) I thought it was fitting to do this series sent to me by a client! If it looks like fun let me know you want to do it during your workout! We’ll make it happen 😉

06/23/2025

New Blog Post- Studio Update

New Studio Update

06/12/2025

I have some openings in group classes that would be great for newbies!

The Monday class is gentle and slow paced, and great for newbies. We work on strength, flexibility, posture, and balance, but we take it slow! There are 2 spaces available in this class.

The Thursday class is beginner level- not as slow paced, but it is still fairly gentle. This class would be great for those brand new to Pilates as well. There are 2 spaces available in this class.

-My classes are on a reserve basis. This means that you commit to coming every week to the same class, except of course if you are out of town, sick, etc. I just ask that you let me know if you will not be in class. Your spot is reserved until you tell me otherwise!
-Payments options: Pay each time, or pay your account balance a month at a time. Your choice!

Email me with any questions or to sign up! katiefarrellyoga@gmail.com

05/14/2025

The studio is closed this Thursday, the 15th!
And no yoga at the college either 😌

04/11/2025

Thanks Elevate Wellness for highlighting my coaching program! ❤️

• Health Coaching •

Katie Farrell is an online health coach who offers 🍎 nutrition education and 🏃🏽‍♀️ workout plans. She may also start offering classes in the future!

• 6 Week Nutrition Program •
The first 6 weeks focuses on developing a sustainable, long-term plan for healthy eating that optimizes your body’s function.
This approach can help:
🍎 weight loss
🍏 empower clients with knowledge about nutrition ➡️ enabling them to make informed choices and feel confident in their ability to nourish themselves.

• 8 Week Workout Plan •
Then Katie shifts the focus to exercise, 🏋🏻 where she will create a personalized 8-week workout plan that clients can follow independently.

• To ensure success, this program includes monthly check-ins for 6 months after completion. During these check-ins, Katie will offer additional coaching on healthy habits like:
😴 sleep
✔️ organization
🥘 cooking
✔️ and providing accountability for any other challenges the client might face.

If this sounds like something that is calling your name, contact Katie to set up a plan!
📧 katiefarrellyoga gmail.com


#

04/07/2025

✨ New Coaching Format! ✨

I have been working to revamp my Online Health Coaching Program this year! In fact, I knew when I started my first group of beta testers that I would continually be improving and changing the program. This is the biggest change yet. Here are the main improvements...

👉 Change from 12 weeks to 6 weeks
Why: The most intensive coaching is in the first 6 weeks, while the following 6 weeks of material could be better digested with monthly check-ins. Shortening the time commitment and cost for my clients!

👉 Custom 8 week Workout Program
Why: Clients that have completed the program seem to do better sticking to a workout routine when it is clearly defined and laid out ahead of time. After 8 weeks of consistent workouts, it is much easier to go on your own... or just start the 8 week routine over again!

Email or message me if you need more info or would like to start the program- every Monday is a new opportunity to begin! ❤

04/01/2025

“you belong here”

We are preparing this new space in more ways than one ❤️

So exciting to see the new space coming together and so thankful for all the contractors and tradesmen working to get it done! Go Elevate Wellness!