Katie Farrell Yoga

07/16/2025

I got called out this week for not having done a challenge in a while.. so here you go! 😆

In honor of all the groans I’ve heard this week from Fitness Circle workouts (ring of fire!) I thought it was fitting to do this series sent to me by a client! If it looks like fun let me know you want to do it during your workout! We’ll make it happen 😉

06/23/2025

New Blog Post- Studio Update

New Studio Update

06/12/2025

I have some openings in group classes that would be great for newbies!

The Monday class is gentle and slow paced, and great for newbies. We work on strength, flexibility, posture, and balance, but we take it slow! There are 2 spaces available in this class.

The Thursday class is beginner level- not as slow paced, but it is still fairly gentle. This class would be great for those brand new to Pilates as well. There are 2 spaces available in this class.

-My classes are on a reserve basis. This means that you commit to coming every week to the same class, except of course if you are out of town, sick, etc. I just ask that you let me know if you will not be in class. Your spot is reserved until you tell me otherwise!
-Payments options: Pay each time, or pay your account balance a month at a time. Your choice!

Email me with any questions or to sign up! katiefarrellyoga@gmail.com

05/14/2025

The studio is closed this Thursday, the 15th!
And no yoga at the college either 😌

04/11/2025

Thanks Elevate Wellness for highlighting my coaching program! ❤️

• Health Coaching •

Katie Farrell is an online health coach who offers 🍎 nutrition education and 🏃🏽‍♀️ workout plans. She may also start offering classes in the future!

• 6 Week Nutrition Program •
The first 6 weeks focuses on developing a sustainable, long-term plan for healthy eating that optimizes your body’s function.
This approach can help:
🍎 weight loss
🍏 empower clients with knowledge about nutrition ➡️ enabling them to make informed choices and feel confident in their ability to nourish themselves.

• 8 Week Workout Plan •
Then Katie shifts the focus to exercise, 🏋🏻 where she will create a personalized 8-week workout plan that clients can follow independently.

• To ensure success, this program includes monthly check-ins for 6 months after completion. During these check-ins, Katie will offer additional coaching on healthy habits like:
😴 sleep
✔️ organization
🥘 cooking
✔️ and providing accountability for any other challenges the client might face.

If this sounds like something that is calling your name, contact Katie to set up a plan!
📧 katiefarrellyoga gmail.com


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04/07/2025

✨ New Coaching Format! ✨

I have been working to revamp my Online Health Coaching Program this year! In fact, I knew when I started my first group of beta testers that I would continually be improving and changing the program. This is the biggest change yet. Here are the main improvements...

👉 Change from 12 weeks to 6 weeks
Why: The most intensive coaching is in the first 6 weeks, while the following 6 weeks of material could be better digested with monthly check-ins. Shortening the time commitment and cost for my clients!

👉 Custom 8 week Workout Program
Why: Clients that have completed the program seem to do better sticking to a workout routine when it is clearly defined and laid out ahead of time. After 8 weeks of consistent workouts, it is much easier to go on your own... or just start the 8 week routine over again!

Email or message me if you need more info or would like to start the program- every Monday is a new opportunity to begin! ❤

04/01/2025

“you belong here”

We are preparing this new space in more ways than one ❤️

So exciting to see the new space coming together and so thankful for all the contractors and tradesmen working to get it done! Go Elevate Wellness!

02/28/2025

Congratulations lexeyhumphrey! Yoga mat winner!! 🧘‍♀️

I hope you enjoy practicing with your new mat at the NEW STUDIO for many years to come! ☺️

02/26/2025

🌟 Have you heard?? 🙊 …earlier this week I announced the name of the new studio I am opening in Elevate’s NEW building later this year!!

To celebrate, I’m giving away one of the best yoga mats on the market- it’s the Manduka Pro mat, in black (because that’s my teaching uniform these days 😆). These puppies are grippy, thick, and dense, which means a great practice surface for your joints. And they last forever! I’m still using my first Manduka mat from 9 years ago!

PS: I will have these mats available for purchase when the new studio opens, and there is a small selection available at Farrells, as well!

Go to my Instagram or page, find the ELV FIT post from Monday- like it, share it, and be sure to follow my social media pages! Now “elvfitco” on Instagram, and still “Katie Farrell Yoga” on Facebook. I’m announcing the lucky duck FRIDAY!

*I will not ask for any information from you to enter- I will announce the winna publicly… don’t fall for scams!*

02/24/2025

😊📣 Growth Alert! 📣 😊

I am so excited to announce that I will be expanding my little “Katie Farrell Yoga & Pilates” studio into a full fitness studio, called — 𝐄𝐥𝐞𝐯𝐚𝐭𝐞 𝐅𝐢𝐭 𝐂𝐨! —🤗 The new Studio will open with the new Elevate building that is currently under construction! 🏗️ 🚧

The new studio will include…
- More Group Pilates classes
- Group yoga classes
- HOT yoga 🔥 🔥
- other Group Fitness classes!

As Elevate Fit Co, I will continue to offer…
- Private Pilates Training
- Small Group Pilates Training
- Online Health and Nutrition Coaching

The group fitness class schedule will include varied class levels and types, as well as both room temp yoga and hot yoga classes. Class times will include early mornings, midday hours, lunch hours, evenings, and Saturday mornings!

To see my little business go from a one-woman training model to a team of instructors with varied fitness classes is both thrilling and humbling. I am so thankful to all my clients that have supported me so far and allowed me to grow my little gig into a full fitness studio. I am also honored to be a part of the Elevate Wellness team and am blessed to have this opportunity and their support… LET’S DO THIS!! 👊

The new building will be ready later this year!

elevatewellness.llc

01/30/2025

⭐️ Coming this Tuesday the 4th! ⭐️

I’m bringing dough from each stage of the process so you can learn each step! Bring a jar to bring home your starter 🙂

Sign up here -> https://bceregister.mpcc.edu/CourseStatus.awp?&course=253CFEI3006

01/13/2025

✨ Another Sourdough Class! ✨

The last class in November had a wait list, so we decided to put on another one- so if you missed the last one be sure to sign up for this one! I'll include the link below.

Sourdough can be very intimidating to start but I promise it is NOT hard once you've been doing it a while... Let me prove it to you! I'll have dough for each step of the process so you can see what to do from start to finish. You'll also get a live active starter so you won't need to bother buying a dehydrated starter and spending weeks trying to get it going!

Sign up here: https://bceregister.mpcc.edu/CourseStatus.awp?&course=253CFEI3006