Somavive

14/09/2024

We had a great time last weekend at The Myositis Association Annual Patient Conference in Baltimore. We enjoyed connecting with current clients, past clients, providers, and supporters of those with myositis. We will be in touch with those who stopped by our booth over the next several weeks.

07/09/2024

We are at the International Annual Patient Conference in Baltimore to talk about human performance and blood flow restriction (BFR) training. We’ve seen several with myositis benefit from our services. We had the Oriole Bird come by and look forward to seeing several others.

21/12/2023

A benefit of our individualized BFR programming is you can take it with you wherever you go. One of our clients ended up in Mauritius earlier this month.

He packed his B Strong Training BFR bands, followed his programming on the Somavive App, and didn’t miss a beat. We had our monthly follow up call today and he is trending in a positive direction. 📈

02/12/2023

Brett had the chance to join Derek and Natalie on the Invigor Medical Podcast to talk about his journey, Somavive, and blood flow restriction (BFR) training.

2:00 – Brett’s background
7:20 – History of Somavive/Brett’s cancer story
11:30 – Traditional medicine vs. wellness
14:15 – Empathy and identity with illness
19:00 – Starting to use blood flow restriction (BFR) with myositis
23:50 – The uniqueness of BFR with stimulating type II muscle fibers
28:00 – The application of BFR
32:25 – How BFR increases fatigue with lighter weights
34:15 – BFR and hypertrophy
37:30 – BFR as a time saver
39:40 – BFR and consistency with exercise
42:30 – Where to begin with BFR training
47:30 – What to avoid with BFR
48:40 – Using BFR to empower and build habits
53:45 – Other technologies to promote performance and recovery
57:30 – Work, recovery, and the future of wellness

Join us on the Invigor Medical Podcast as we welcome Brett Burton, DPT and founder of Somavive, to share his inspiring journey in sports medicine and his pio...

26/11/2023

Thanks to Invigor Medical for helping share our story.

21/05/2023

We like to use TRX in our training programs…Batman does too! 😀 TRX Training

14/09/2022

We were pleased to be a part of The Myositis Association International Patient Conference last week in Orlando. It was great experience to connect with this community and provide more information about blood flow restriction (BFR) training. Thanks to all who stopped by our booth!

18/06/2022

The body will become better at whatever you do, or don't do...

17/06/2022

If you find yourself in an environment where you have to sit for the majority of the day, try this: sit for 30 minutes move for 2 minutes. Walking breaks of 2 minutes were sufficient to counteract reduced blood flow and other negative effects from sitting.

15/06/2022

Our sessions in the BFR Guided Training Program are short, but effective. What a difference they can make even if you are someone who doesn't like exercise.

10/06/2022

It's hard to believe, but if you are sitting for more than 8 hours each day, 45 minutes of moderate-intensity physical activity is not enough to offset the risks of sitting this long.