VGA Wellness

11/19/2025

Building a strength training program that actually fits your lifestyle is one of the most rewarding actions you can take in your fitness journey.

When your plan has purpose, structure, and direction, it becomes easier to stay consistent and see real progress.

In “Building a Strength Training Program That Works”, I walk through a simple five-point framework to help you design a training program that aligns with your goals, energy, and everyday life.

From clarifying your goal to understanding training cycles, the article breaks down the process in a clear and approachable way.

If you’re ready to make your training more intentional give it a read.

Live Well

Vincent A.



Article link—

A practical, coaching-based guide to designing a program you can stick with One of the most encouraging steps anyone can take in their fitness journey is learning how to build a strength training p…

11/10/2025

"9 Simple Ways to Start Your Fitness Journey"

Starting a new fitness routine can feel intimidating especially when life already feels busy and overwhelming. The truth is, getting in shape doesn’t require perfection or extreme effort. It begins with simple, consistent plans that build momentum over time.

In this article, you’ll find nine simple ways to help you stay motivated, set realistic goals, and create a routine that actually fits your life. From managing mental obstacles to simplifying your workouts, these steps will help you start on the right foot and keep progressing.

Read the full article here: https://vgawellness.com/2025/11/10/9-simple-ways-to-start-your-fitness-journey/

Thanks for reading.

Vincent A.

Practical steps to build strength, improve health, and create momentum The hardest part of any fitness journey is the beginning. You must first get past the comfort of the present environment and t…

11/04/2025

November 4th, 2025.

11/03/2025

"Sustaining Your Dietary Goals-10 key strategies to help you succeed with your diet"

Healthy eating isn’t about finding the perfect diet. It’s about finding consistency that fits your life. Real progress comes from mindful choices made one day at a time.

If you’re ready to develop sustainable habits that actually stick, I’ve shared practical, realistic strategies to help you stay consistent on your journey.

Read the full article here: https://vgawellness.com/2025/11/03/sustaining-your-dietary-goals/

Thank you for reading.

Vincent A.

10 key strategies to help you succeed with your diet If you’ve ever started a new eating plan only to lose motivation a few weeks later, you’re not alone. Building healthier habits isn’t easy,…

10/26/2025

Food for thought 🤔

10/21/2025

Truth

10/16/2025

"Track Sandbag Circuit: Build Strength, Stamina, and Real-World Fitness"

Looking for a well-rounded workout that challenges both your strength and stamina? The "Track Sandbag Circuit" blends functional strength, cardio, and core work into one efficient routine you can do in less than 45 minutes.

Whether you’re training outdoors or looking to mix things up from your usual routine, this circuit delivers without the need for a gym full of equipment.

Read the full article and watch the video here: vgawellness.com/2025/10/16/track-workout-sandbag-circuit

Live Well

Vincent A.

Build Strength, Stamina, and Real-World Athleticism I have put together an outdoor circuit that will challenge your strength, conditioning, and coordination all at once. It’s simple in structure bu…

10/15/2025

October 15th, 2025.

10/08/2025

😊💪

10/03/2025

How many runners do we have here?

Too many people let fear of being slow or not “good enough” stop them from even starting. They compare themselves to elite athletes or faster runners and convince themselves it’s not worth lacing up if they can’t match that level. But here’s the reality: showing up matters more than speed. Every time you step outside for a run, you’ve already won you’ve chosen action over excuses, progress over comfort, growth over stagnation.

Running isn’t about proving yourself against others; it’s about proving to yourself that you have the discipline to keep going. Whether you’re running a 6-minute mile or a 12-minute mile, you’re still covering the same distance, still building strength, and still pushing your limits. The clock may measure pace, but it can’t measure the courage it takes to show up when it would be easier to stay home.

The slowest runner on the road is still moving faster than everyone sitting on the couch. That effort compounds over time, turning into resilience, confidence, and breakthroughs you never thought possible. So forget about speed, forget about judgment remember that every step you take forward is a step ahead of where you were yesterday.

09/18/2025

"The Truth About Health Hacks"

Every day, new “health hacks” fill our feeds, promising quick fixes and instant results. But most lack scientific support and distract us from what really works.

Real health is not about gimmicks it’s about consistency, balance, and evidence-based habits.

By focusing on nutrition, movement, sleep, and self-care, we can build wellness that lasts. Health isn’t something that can be hacked, it’s earned through steady daily choices.

Read more from the article link below.

Thanks for reading.

Vincent A.

Article link: https://open.substack.com/pub/vgawellness/p/the-truth-about-health-hacks?r=21ah5o&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Real wellness comes from consistency, not quick fixes