VGA Wellness

09/18/2025

"The Truth About Health Hacks"

Every day, new “health hacks” fill our feeds, promising quick fixes and instant results. But most lack scientific support and distract us from what really works.

Real health is not about gimmicks it’s about consistency, balance, and evidence-based habits.

By focusing on nutrition, movement, sleep, and self-care, we can build wellness that lasts. Health isn’t something that can be hacked, it’s earned through steady daily choices.

Read more from the article link below.

Thanks for reading.

Vincent A.

Article link: https://open.substack.com/pub/vgawellness/p/the-truth-about-health-hacks?r=21ah5o&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Real wellness comes from consistency, not quick fixes

09/10/2025

Hello friends

Some of you may not know this, but I’ve been running the VGA Wellness YouTube channel for several years, sharing practical fitness, health, and science-based tips to move more, feel better, and live well.

If you’re someone who watches YouTube regularly, I’d love your support. ❤️

Subscribing, liking, or even just checking out a video or two helps more people discover the channel.

👉 Here’s the link: https://www.youtube.com/

Thank you for being part of this journey with me.

Vincent A.

09/09/2025

Being your best self isn’t about perfection- it’s about progress. Prioritize movement, nutrition, mindset, and connection.

Keep building your best self, one day at a time.

Live Well
Vincent A.

09/07/2025

Endeavourz Training was where it all began. A small studio with big dreams. We were more than sets and reps, it was about helping people move better, feel stronger, and live well. That vision still drives what is now VGA Wellness.

09/05/2025

VGA Wellness empowers busy people to build sustainable, science-based habits that help them feel better, move more, and live well.

09/03/2025

September 3rd, 2025.

09/03/2025

In today’s fitness world, flashy workouts and quick-fix hacks often get the most attention, but they rarely deliver long-lasting results.

True progress comes from mastering fundamentals like tempo, posture, range of motion, and proper breathing. These skills may feel repetitive or “boring,” but they are the foundation of safe, sustainable long-term fitness.

As Bruce Lee once said, “Advanced skills are the basics mastered,” and nowhere is this truer than in the weight room.

If you want real results and long-term success, commit to the process, respect the basics, and master the fundamentals.

Follow the link provided to know more.

Live Well

Vincent A.



Article Link:

Lasting strength and progress come from mastering the basics.

08/27/2025

"Why Healthspan Matters More Than Lifespan and How Exercise Can Help"

Most of us focus on how long we’ll live, but the real question is how well we’ll live those years.

That’s the difference between lifespan and healthspan, and it’s a shift that will change the way you view your health. Exercise is one of the most powerful tools for extending the years you feel strong, capable, and independent. From protecting your heart to sharpening your mind.

This article explores why healthspan matters more than lifespan and how you can start improving yours right now.

Thank you for reading.
Vincent A.

Article Link: https://open.substack.com/pub/vgawellness/p/why-healthspan-matters-more-than?r=21ah5o&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

The real measure of a good life isn’t just years lived, but years lived well.