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Fitness and Nutrition

15/10/2025

Shared a post discussing the crucial role of nutrition. Let your food be your health solution!

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Welcome! My name is Ashley. I look forward to sharing my fitness and nutritional journey with you as a Dental Hygienist, Nutrition Coach, Personal Trainer, and Group Exercise Instructor.

03/04/2025

Sub Alert! 🚨 Come join me in the cycling studio this Saturday!

27/05/2024

Alternatives are out there… Excited for this gluten-free, dairy-free, 28g protein-packed brunch.

Our health is affected by what we intake! If you are fighting autoimmune issues and want to take a more holistic approach to heal your body, let’s chat!

03/10/2021

24/08/2021

that inflammation is the root of all disease? Our diet will either build our immune system or break it.

12/07/2021

Oxidative stress leads to disease aging processes. Our diet is the key to boosting our immune system and keeping us healthy. This is why I stress the importance of fruits and vegetables to decrease inflammation and increase the intake of antioxidants, especially after workouts!

10/04/2021

Happy Saturday! Hope you enjoy this 45-minute full-body workout! This workout is all strength training... No cardio here! Warm Up: Bodyweigh...

26/03/2021

I’m pretty sure I will have to roll out of bed tomorrow, but I still have a smile on my face now!

1. V-UP or V-Sit Crunch x 100 reps
2. High Plank Elbow to Knee x 100 reps
3. Reverse Curl x 100 reps
4. Side Plank Hip Dip x 100 reps
5. Side Plank Hip Dip (Other Side) x 100 reps
6. Alternating Jack Knife (Each reach up = 1 rep) x 100 reps
7. Hollow Body Flutter Kicks (Each kick = 1 rep) x 100 reps
8. Lying Heel Touches (Each touch = 1 rep) x 100 reps
9. Russian Twists (Each twist = 1 rep) x 100 reps
10. Lying Leg Lift x 100 reps

23/03/2021

16/03/2021

12/03/2021

Benefits of Cycling Shoes

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46055

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