Lake Thurmond Wellness & Yoga

Lake Thurmond Wellness & Yoga Lake Thurmond Wellness & Yoga Lake Thurmond Wellness & Yoga offers yoga and soulful fitness classes in McCormick County.

Our founder, Shannon Stewart, has been practicing yoga and Zen meditation since 1999. She is ERYT-200 yoga teacher and NASM PT. She is inspired by Christian Yoga founder Michelle Thielen and studies YogaFaith. The primary purpose of Lake Thurmond Wellness and Yoga is to cultivate joy, promote wellness and explore what it means to have a personal, spiritual connection with Jesus on and off the mat.

12/13/2025
10/25/2025
08/14/2025
08/14/2025
07/01/2025
Doctor and Wellness expert explains why just sitting on the couch or just sitting generally after eating results in so m...
03/16/2023

Doctor and Wellness expert explains why just sitting on the couch or just sitting generally after eating results in so many health problems. Check it out:

01/04/2023
Continuing Education for National Academy of Sports Medicine is underway! Peaceful Warriors get ready for some new moves...
03/19/2022

Continuing Education for National Academy of Sports Medicine is underway! Peaceful Warriors get ready for some new moves and reps. ❤️💕

My students and I are on a break until January. Looking forward to seeing everyone again in 2022! Hope you have a Merr...
12/17/2021

My students and I are on a break until January. Looking forward to seeing everyone again in 2022! Hope you have a Merry Christmas and a very Happy New Year!

Please contact me if you are interested in joining our Peaceful Warrior classes in 2022. Peaceful Warrior is an intermediate yoga fusion class using light weights and resistance bands in addition to traditional asana, pranayama and meditation practices. The class is specific for Active Agers, 55+, but all are welcome. Must be able to get up and down from the floor without assistance.

Also, I will be teaching one Chair Yoga class per week in 2022. This class is active, does require some standing, but you do not have to get up and down from the floor.

All classes are offered at the McCormick United Methodist Church in McCormick weekdays during the day. I am unable to offer late or weekend classes at this time. Please message me for more information.

These classes are not drop in. We need to have a conversation and complete some paperwork prior to classes. You do not have to wear a funny hat or dress as a present to attend, but presence is quite necessary. Thank you!

08/17/2021

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McCormick, SC
29835

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Our Story

Lake Thurmond Wellness & Yoga offers wellness and yoga classes in McCormick County. Founder, Shannon Stewart, has been practicing yoga since 1999. Her classes are a combination of Tai Chi, strength training, pilates and traditional yoga asana. Shannon has studied various types of yoga and fitness for over 20 years. She completed a 200-hour RYT Therapeutic Yoga certification in July of 2017. With over 2,500 teaching hours and a degree in Religious Studies, Shannon combines her extensive knowledge of the physical yoga postures with Christian prayer and meditation. She is most inspired by Michelle Thielen’s YogaFaith school and hopes to one day study for the 500 hour Christian Yoga Teacher certification offered by that school.

Lake Thurmond Wellness & Yoga’s primary purpose is to cultivate joy, promote wellness and build community through physical, mental and spiritual fitness.