Randour Chiropractic Clinics

01/12/2026

How’s your body feeling after the holidays?

If the answer is: “stiff, sore, and exhausted”… you’re not alone.

Now is a perfect time to:

• Get your spine checked
• Calm down tight muscles
• Start the new year with less pain and more energy

Schedule your post-holiday alignment at Randour Chiropractic:

McDonald: 724-926-2131
Carnegie: 412-279-4040

https://www.randourchiropractic.com

01/07/2026

Neck pain and headaches often go hand in hand.

For many people, these symptoms don’t come from one injury — they build over time through posture, screen use, stress, and daily movement habits.

In our latest blog, we explain:
• The connection between neck pain and headaches
• Common everyday causes we see in the Pittsburgh area
• How chiropractic care can support relief and better movement

If neck tension or headaches are becoming part of your routine, this is worth a read.

👉 Read the full blog here:
https://www.randourchiropractic.com/blog-wellness-wisdom-chiropractic-pittsburgh/neck-pain-and-headaches-common-causes-and-chiropractic-care-in-pittsburgh

12/25/2025

Merry Christmas, Pittsburgh! We’re grateful for every patient and every referral this year.

Wishing you a joyful, healthy holiday with the people you love. - Dr. Jim and Dr. Adam

McDonald: 724-926-2131
Carnegie: 412-279-4040

https://www.randourchiropractic.com

Get you “Stay Merry, Not Miserable” Holiday Stress Relief Guide:
https://www.randourchiropractic.com/holiday-stress-relief-guide

12/18/2025

We know you’re busy this season, but your body needs some care too.

There’s still time to:

• Get adjusted before the last-minute rush
• Reset tension in your spine and muscles
• Give your body a break before another busy week

🎁 Start with our free “Stay Merry, Not Miserable” Holiday Stress Relief Guide:
https://www.randourchiropractic.com/holiday-stress-relief-guide

Ready to feel better? Call to grab a spot before the schedule fills:

McDonald: 724-926-2131
Carnegie: 412-279-4040

12/13/2025

Sports injury that just won’t quit?
You don’t have to keep “pushing through it.”

At Randour Chiropractic, our sports injury chiropractors help:
🏆Student athletes
🏆Active adults
🏆Weekend warriors

We focus on how your joints, muscles, and nervous system work together—not just where it hurts—so you can move better, recover faster, and actually get back to what you love.
✅ Evidence-based chiropractic care
✅ Same-week appointments in many cases
✅ Two convenient locations in Pittsburgh’s South Hills
📍 McDonald (Washington County) – 724-926-2131
📍 Carnegie (Allegheny County) – 412-279-4040

👉 Learn more or request an appointment:
https://www.randourchiropractic.com/sports-injury-chiropractor

12/11/2025

Holiday stress isn’t just in your head.

It shows up in your body as:

• Neck and shoulder tightness
• Low back pain after standing or shopping
• Tension headaches at the end of the day
• Trouble sleeping because you can’t fully relax

You don’t have to wait until January to deal with it.

A proactive chiropractic plan can help you stay ahead of pain and support your body through the busiest weeks.

🎁 Start with our free “Stay Merry, Not Miserable” Holiday Stress Relief Guide:
https://www.randourchiropractic.com/holiday-stress-relief-guide

Ready to schedule?

McDonald: 724-926-2131
Carnegie: 412-279-4040

https://www.randourchiropractic.com

12/10/2025

New here? 👋
If you’re tired of living around neck, back, or headache pain, this is your sign to get checked.

📲 Schedule your first visit:
McDonald: 724-926-2131
Carnegie: 412-279-4040
https://www.randourchiropractic.com

12/10/2025

🎁 Get your Holiday Stress Relief Guide – Stay Merry, Not Miserable!

Feeling the holiday rush in your back, neck, or shoulders?
We put together a quick, practical guide to help you:
💚 Understand how holiday stress affects your body
💚 Use simple, chiropractor-approved tips to protect your spine and muscles
💚 Know when it’s time to get checked before small issues turn into big problems
👉 Download your free guide here: https://www.randourchiropractic.com/holiday-stress-relief-guide

💚 Share with a friend who could use these tips.

12/05/2025

🎉 Happy Birthday, Dr. Jim! Thanks for keeping our community moving and feeling their best.

Drop a 🎂 to help us celebrate the guy behind so many pain-free days!

Schedule with Dr. Jim or Dr. Adam -

McDonald: 724-926-2131
Carnegie: 412-279-4040

https://www.randourchiropractic.com

12/04/2025

Feeling the holiday chaos already? 🎄

Long days, heavy bags, late nights…

No wonder December is tough on your back and neck.

We put together a free Holiday Stress Relief Guide to help you protect your body before it hits a breaking point.

Inside you’ll find:
Practical tips to reduce stress on your spine
How chiropractic adjustments help your body handle more with less pain
A simple checklist to know when it’s time to get checked

🎁 Start with our free “Stay Merry, Not Miserable” Holiday Stress Relief Guide:
https://www.randourchiropractic.com/holiday-stress-relief-guide

Then, if you’re ready to take the next step, schedule a Holiday Stress Relief Alignment with us.

McDonald: 724-926-2131
Carnegie: 412-279-4040

https://www.randourchiropractic.com

12/01/2025

In case you missed it…
Dr. Jim recently wrote an article for Pittsburgh Parent Magazine on pediatric chiropractic care and how to help kids stay active and injury-free.

Here’s the link if you didn’t catch it the first time:
https://www.pittsburghparent.com/pediatric-chiropractors-have-your-back/

We’re proud to support families with honest, effective chiropractic care — just what you need to feel your best.

Chiropractic care can help deal with certain childhood medical issues, from colic and acid reflux to sports injuries.

11/30/2025

Happy birthday, Adele! 🎉

She’s the friendly force behind our website, marketing, and communications, and you may spot her helping in the office from time to time.

Thanks for keeping our community connected! 💚