Root to Rise Yoga

08/11/2025

Is it too early to be thinking about autumn? NEVER 🎃

Phoebe is BACK 👀

If you missed her amazing summer solstice class, here’s your next chance to meet Phoebe on your mat for yin and sound 🧘‍♀️

Join of on September 22nd for our Fall Equinox Yin Yoga & Sound Bath offering 🍂

Embrace the balance of the autumn equinox in this special Monday night offering! Join us as we mark the turning of the seasons with a grounding yin yoga practice. We’ll focus on the pathways associated with this time of reflection and release before settling in for a soothing sound bath and a silent savasana 🍁

Booking is open on Mindbody ✨

YIN & SOUND WITH PHOEBE
🗓️: Monday September 22nd
🕕: 6:00-7:30PM
🎟️: $30 Special Event Pass
📍: Root to Rise Yoga in McDonald, PA

08/09/2025

Join us tomorrow at 11AM at Red Fox Winery and Lounge 🧘‍♀️🌳🍷☀️

Yoga with a view? Count us in 🙋‍♀️

Join Root to Rise Yoga this Sunday for an hour of outdoor yoga, a glass of wine, and small bites 🧘‍♀️🌳🍷

Hope to see you there 🤞

VINYASA & VINO
🗓️: Sunday August 10th
🕚: 11:00AM
🎟️: https://www.eventbrite.com/e/vinyasa-vino-tickets-1541920268029?aff=oddtdtcreator (see “EVENT 🔗S” highlight for Instagram users)
📍: Red Fox Winery in Hickory, PA

08/07/2025

We had such a lovely evening practicing the solar set with Alexandra 🥹

Sad ya missed it? There’s another opportunity to move with Alexandra on September 6th! ✨

Join us at the studio for Mobility Meets Asana: Sit to Stand Sustainability Workshop 🧘‍♀️

Learn about the benefits of developing a mobility practice alongside or within your yoga practice! Expect to move through a dynamic sequence that will get you up off the ground and back down again with plenty of opportunities to modify and play 🤸‍♀️

SIT TO STAND SUSTAINABILITY WORKSHOP
🗓️: Saturday September 6th
🕙: 10:00-11:30AM
🎟️: $30 Special Event Pass
📍: Root to Rise Yoga in McDonald, PA

08/06/2025

Plant some seeds and grow your practice with us 🌱

In this installment of Grow Your Roots, we will break down a selection of inverted yoga postures 🧘‍♀️

We will discuss and practice common variations of each pose, with time for individualized attention and feedback to help you find a place to land that works for you 🫵

Expect to explore a broad range of inversions, shifting your perspective by getting your hips above your heart and your feet above your head 🌀

From bridge pose to standing folds and crow pose to legs up the wall, you’ll experience the subtle difference between several inversions with ample time for play and helpful assists 🤸‍♀️

Booking is open on Mindbody 🌿

GROW YOUR ROOTS: Rise & Release
🗓️: Saturday August 16th
🕙: 10:00-11:30AM
🎟️: $25 Grow Your Roots: Workshop Pass
📍: Root to Rise Yoga in McDonald

08/05/2025

Yoga with a view? Count us in 🙋‍♀️

Join Root to Rise Yoga this Sunday for an hour of outdoor yoga, a glass of wine, and small bites 🧘‍♀️🌳🍷

Hope to see you there 🤞

VINYASA & VINO
🗓️: Sunday August 10th
🕚: 11:00AM
🎟️: https://www.eventbrite.com/e/vinyasa-vino-tickets-1541920268029?aff=oddtdtcreator (see “EVENT 🔗S” highlight for Instagram users)
📍: Red Fox Winery in Hickory, PA

08/04/2025

Moving with .and.crow was—as always—magical 🧚

We are so grateful we’ve been able to share her with you this summer. The way this human holds space and makes her students feel safe to move, breathe, and be themselves is unmatched 🫶

Thank you for sharing your love and light with us, Kristen ✨

07/30/2025

I’ve been DYING to unveil our Root Down & Rock Out lineup for August 🤭

PRESENTING… 🥁🥁🥁

🎶 Gimme More HOT Vinyasa (aka it’s Britney B*tch) on Friday August 8th at 6PM

🎶 Set Fire to the Flow (Warm Vinyasa to Adele) on Tuesday August 12th at 6PM

🎶 Self Care (Root & Restore to Mac Miller’s Swimming) on Sunday August 17th at 7PM

Can’t wait for you to roll out your mat and rock out with us 🤘

07/29/2025

MEET PHOEBE 👋

We are thrilled to share that beginning August 26th she’ll be the first teacher to join our team 🌱🥲

You can catch Phoebe on Tuesdays at 6PM for Sunset Vinyasa and 7:30PM for Root & Restore 🌿

That’s right—you’ll now have two opportunities to stretch, relax, and restore with us each week 😌

More about our lovely new instructor below 👇

Phoebe is an E-RYT 500 and NASM-CPT with over 2000 hours of classroom experience in the realms of Vinyasa Flow Yoga, Restorative Yoga, Yin Yoga, and private/group strength training. She enjoys motivating students to cultivate an inner curiosity around their movement, sensation, and capabilities that will deepen their relationship with their bodies and build their confidence sustainably 🧘‍♀️🤸‍♀️

In Phoebe’s classes you can expect a mix of learning about functional anatomy, the subtle energetic body through the lens of Hatha Yoga, and the intersections of Traditional Chinese Medicine within Yin Yoga. She greatly enjoys bringing the science to meet the subtle, educating students on the “why” behind the emotional and physical practice. As a nature lover, she loves to apply the innate wisdom of the earth and its cyclical shifts with our human experience 🌀✨

In her free time, Phoebe enjoys strength training, kayaking, nature walks/hikes, hanging out with her cats, practicing yoga with the community, and traveling. FUN FACT: she is working on section hiking the entirety of the Appalachian Trail! 🥾⛰️🌳

07/26/2025

We are so excited to start growing our team of instructors 🌱

We are looking for a vinyasa instructor to teach a class on Saturday mornings at the studio beginning this fall 🧘‍♀️

Since this is a new class, you will get a say in the time and structure 🤸‍♀️

BONUS if you are also available to occasionally sub for our weeknight classes at 6PM ✅

We are hoping to meet someone who is kind, smart, responsible, and committed to thoughtfully sequencing accessible all levels yoga classes for our community 👯‍♀️

If you are interested in subbing, but not available for our new Saturday time slot please still feel free to reach out—there may be other opportunities for permanent spots on the schedule soon 🤗

Please send all inquires via email to nicole@roottoriseyoga.org 💌

07/25/2025

HI 👋

happy friday 🥳

I’d love to see you for our pop-up Root & Restore class this Sunday evening as part of our Root Down & Rock Out series 🥲

LEON & LET GO ✨

This 60-minute unheated restorative class is for anyone ready to Come Home to themselves—slowly, supported, and soulfully soothed by the smooth sounds of Leon Bridges 🎶

We’ll explore intentional, grounded movements to warm up the body before we settle into longer holds in supported shapes, sealing our practice with an extended final meditation that will have you feeling BEYOND relaxed 😌

🗓️: Sunday July 27th
🕖: 7:00-8:00PM
🎟️: regular class rates apply
📍: Root to Rise Yoga in McDonald, PA