Reign Physical Therapy and Wellness, LLC

Reign Physical Therapy and Wellness, LLC Services specializing in orthopedics, pelvic health, and vestibular treatment.

05/13/2026

Recovering from an injury is hard. Frankly, it sucks...

When the PT needs PT...sign

GLP-1s are all the rave right now when it comes to weight loss. They also can play a role in various chronic conditions ...
05/12/2026

GLP-1s are all the rave right now when it comes to weight loss. They also can play a role in various chronic conditions such as: diabetes, thyroid conditions, endometriosis, obesity, PCOS, and more!

BUT, did you know that some people experience loss of muscle mass while using these weight loss medications? Watch this YouTube live to learn more about this and what you can do to help prevent muscle loss. Link in comments to watch the recap of this YouTube Live.

05/11/2026

Running doesn’t “wear out” your knees. In fact, research shows recreational running may actually help protect joint health and is associated with LOWER rates of knee osteoarthritis compared to a sedentary lifestyle. 🏃🏾‍♀️🦵🏾

Your joints are designed to handle load. The key is:
✔️ Gradual training progression
✔️ Strength training
✔️ Proper recovery
✔️ Addressing mobility and muscle imbalances

Knee pain while running doesn’t automatically mean arthritis — and arthritis doesn’t always mean you have to stop running. Movement is medicine. 💪🏾

HealthyAging

Roberts WO, Kucera NS, Miner MH. A Pilot Study: Do Children Who Run Marathons Have More Osteoarthritis in the Lower Extremities as Adults. Clin J Sport Med. 2023 Nov 1;33(6):618-622. doi: 10.1097/JSM.0000000000001190. Epub 2023 Sep 15. PMID: 37713165.

Hartwell MJ, Tanenbaum JE, Chiampas G, Terry MA, Tjong VK. Does Running Increase the Risk of Hip and Knee Arthritis? A Survey of 3804 Marathon Runners. Sports Health. 2024 Jul-Aug;16(4):622-629. doi: 10.1177/19417381231190876. Epub 2023 Aug 9. PMID: 37555313; PMCID: PMC11195863.

Chakravarty EF, Hubert HB, Lingala VB, et al. Long distance running and knee osteoarthritis: a prospective study. American Journal of Preventive Medicine 2008;35(2):133-38.

Lo GH, Musa SM, Driban JB, et al. Running does not increase symptoms or structural progression in people with knee osteoarthritis: data from the osteoarthritis initiative. Clinical Rheumatology:1-8

Your core is so much more than your abs.It’s a full system of muscles working together to stabilize your spine, pelvis, ...
05/08/2026

Your core is so much more than your abs.

It’s a full system of muscles working together to stabilize your spine, pelvis, and hips during everyday movement, exercise, lifting, running, breathing, and pelvic floor function.

When we only focus on crunches, we miss the bigger picture of what true core strength really means.

A functional core supports your body from the inside out ✨

Resistance training during menopause is about so much more than building muscle. 💪🏾✨Strength training can help support:✔...
05/06/2026

Resistance training during menopause is about so much more than building muscle. 💪🏾✨

Strength training can help support:
✔️ Bone density and reduce risk of osteoporosis
✔️ Improved insulin sensitivity and metabolic health
✔️ Better balance and stability to reduce fall risk
✔️ Pelvic floor support and pressure management
✔️Can improve cardiovascular health and vasomotor symptoms
✔️ Libido and sexual health through improved circulation, strength, and confidence
✔️ Increased confidence and feeling stronger in your body

Menopause is not the time to stop lifting — it’s one of the most important times to start or continue. Your body deserves support, strength, and movement that helps you thrive through every stage. 🔥

05/05/2026

Weakness and decreased mobility are some of the most common culprit for pain.

#

A strong core doesn’t always come in a six pack. 👏🏾Your core is so much more than visible abs. It includes your diaphrag...
05/04/2026

A strong core doesn’t always come in a six pack. 👏🏾

Your core is so much more than visible abs. It includes your diaphragm, deep abdominal muscles, back muscles, and pelvic floor — all working together to support movement, breathing, balance, pressure management, and daily function.

You can have a “flat stomach” and still be weak. You can have less definition at your stomach and have good strength. It is not always what you can see 💪🏾

Let’s shift the focus from appearance to function, strength, and feeling good in your body.

Did you miss last month's YouTube lives? Dr. Dionne talked about healing after perineal tears and back pain related to t...
05/03/2026

Did you miss last month's YouTube lives?

Dr. Dionne talked about healing after perineal tears and back pain related to the prostate.

Check them out using the links in comments.

05/02/2026

It isn't in your head! Your body is changing and women between the ages ofn35 to 45 may experience some of these symptoms. So here is what you can do...
1. practice good sleep hygiene and aim for 7-9 hours of quality sleep.
2. eat plenty of fiber and drink water
3. exercise (both resistance and cardiovascular training)
4. minimize environmental toxins exposure with products (yep, feminie hygiene products too)
5. Stretch and stretch some more

05/01/2026

Another week has come to a close and it was a busy one! Patients seen in the office and for mobile visits. No office hours this Saturday as I'll be at a local community walk and wellness event.

05/01/2026

And this mama is doing fine! She was put in contact with her provider, and given instructions to be monitored appropriately. She also left the event with a BP machine to use at home!

Thank you to and for donating BP cuffs to be given away!

If monitoring your own blood pressure causes you anxiety, then let help! They offer remote monitoring for pregnancy and postpartum mamas to track your vitals and can offer guidance.

Address

200 Hampton Street
McDonough, GA
30253

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm

Telephone

+17708354647

Website

https://youtube.com/@reignpt.wellness

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