Live Oak Counseling Services

Live Oak Counseling Services Live Oak Counseling offers therapy services to individuals and couples, ages 10 & up!

Don’t forget! Daylight Savings Time ends this weekend — it’s time to fall back one hour. ⏰A little extra sleep can go a ...
10/31/2025

Don’t forget! Daylight Savings Time ends this weekend — it’s time to fall back one hour. ⏰
A little extra sleep can go a long way, especially as the days get shorter and darker. Be gentle with yourself this week — changes in light can affect mood and energy. 💛
Your mental health matters, in every season. 🍂

✨ 3 Daily Wins ✨Finding balance doesn’t have to mean big changes—it starts with small, intentional moments each day.Try ...
10/27/2025

✨ 3 Daily Wins ✨
Finding balance doesn’t have to mean big changes—it starts with small, intentional moments each day.

Try this simple practice: choose one spiritual, one physical, and one emotional win each day. 🌿
Maybe it’s a quiet moment of gratitude, a short walk, or reaching out to someone who makes you feel seen.

By noticing and celebrating these daily wins, you build momentum, balance, and a deeper sense of well-being—one day at a time. 💛

10/22/2025

Feeling anxious or disconnected? Grounding techniques can help bring you back to the here and now. One of our favorites is the 5-4-3-2-1 method—a simple way to engage your senses and calm your mind:

👀 5 things you can see
🤚 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

Grounding helps shift your focus away from racing thoughts and reconnect with the present moment. Try it anytime you need to reset. 💛

Healing isn’t always linear — it’s messy, hard, beautiful, and brave. 🌱 It’s not about “getting over it,” but learning t...
10/20/2025

Healing isn’t always linear — it’s messy, hard, beautiful, and brave. 🌱 It’s not about “getting over it,” but learning to carry it with strength and grace. One step at a time, we’re here with you.

Take the weekend to reset—your mind and body will thank you. 🌿 Unplug, breathe deep, and reconnect with what brings you ...
10/17/2025

Take the weekend to reset—your mind and body will thank you. 🌿 Unplug, breathe deep, and reconnect with what brings you peace. A little rest goes a long way for your mental health. 💛

10/17/2025

🌿✨ What a Beautiful Evening on the Square! ✨🌿
We loved being part of Ladies Night on the Square last Thursday — connecting with so many amazing women from our community filled our hearts. 💛

Our team at Live Oak Counseling is passionate about creating spaces where women feel seen, supported, and encouraged. Whether you stopped by to say hello, grabbed a treat bag, Won 8 Free Counseling Sessions, Won a Raffle Basket, took part in a Stress & Resilience Screening, or spun our prize wheel — thank you for making the night so special. 💬💚

Events like these remind us how strong our community truly is. We’re grateful to be a part of it and look forward to walking alongside you through every season of life. 🌿🤝

📍 McDonough Square | October 9, 2025

🧠 Did you know that what you eat can directly impact how you feel? Nutrition isn’t just about physical health — it plays...
10/13/2025

🧠 Did you know that what you eat can directly impact how you feel? Nutrition isn’t just about physical health — it plays a key role in mental wellness, too.

Studies show that diets rich in whole foods, healthy fats (like omega-3s), and essential vitamins (like B12, D, and folate) are linked to reduced symptoms of depression and anxiety. Meanwhile, highly processed foods and excess sugar can contribute to mood swings, brain fog, and fatigue.

In counseling, we explore your thoughts and emotions — but we also recognize that healing is holistic. Supporting your brain with nutrient-dense foods is one more way to care for your mental health.

Because mental wellness starts from the inside out. 💚

🧠💚 World Mental Health Day | October 10 💚🧠Today is a powerful reminder that mental health is just as important as physic...
10/10/2025

🧠💚 World Mental Health Day | October 10 💚🧠
Today is a powerful reminder that mental health is just as important as physical health.

At Live Oak Counseling, we believe everyone deserves a safe space to be heard, supported, and understood. Whether you're navigating stress, anxiety, depression, or simply need someone to talk to — you're not alone.

💬 Let's break the stigma.
💚 Let's prioritize mental wellness.
👐 Let's support one another, today and every day.

If you're struggling or know someone who is, reach out. We’re here to help.

🌿 Mindfulness for Everyday Life 🌿Small daily practices can lead to big shifts in your mood, focus, and overall well-bein...
10/08/2025

🌿 Mindfulness for Everyday Life 🌿

Small daily practices can lead to big shifts in your mood, focus, and overall well-being.

Try this:

- 3 deep breaths before checking your phone
- Slow, screen-free meals
- A short mindful walk
- 30-second pauses between tasks
- 5 calming breaths before bed

✨ These moments help reduce stress, improve clarity, and reconnect you with the present.

Want to learn how mindfulness can support your mental health?
📅 Book a session today at https://liveoakcounselingservices.com/contact

🌿 Healing Happens When Mind, Body, and Soul Align 🧠💪💫At Live Oak Counseling, we believe well-being isn’t just about ment...
10/03/2025

🌿 Healing Happens When Mind, Body, and Soul Align 🧠💪💫

At Live Oak Counseling, we believe well-being isn’t just about mental health—it’s about nurturing the whole you.

✨ Your mind processes thoughts and emotions.
✨ Your body carries those emotions, often before you’re even aware of them.
✨ Your soul holds your values, purpose, and sense of self.

When one part is out of balance, the others feel it too. That’s why our counseling approach supports the mind, body, and soul—because true healing is holistic.

💬 If you're feeling disconnected, overwhelmed, or just not like yourself, it's okay. You’re not alone, and healing is possible.

🧘‍♀️ Let's work together to restore your balance, inside and out.

📞 Book your first session today.

Address

97 Keys Ferry Street
McDonough, GA
30253

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14702052665

Website

Alerts

Be the first to know and let us send you an email when Live Oak Counseling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram