DNM Health Services

DNM Health Services Offering mental health services and substance abuse treatment- McDonough, Georgia

๐ŸŒŸ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ ๐จ๐ง ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ: ๐“๐ฐ๐จ ๐„๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐‘๐ž๐š๐๐ฌ ๐ข๐ง ๐Ž๐ฎ๐ซ ๐‰๐จ๐ฎ๐ซ๐ง๐š๐ฅ๐ŸŒŸ1๏ธโƒฃ 'Understanding the Difference: Mental Health vs M...
12/29/2023

๐ŸŒŸ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ ๐จ๐ง ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ: ๐“๐ฐ๐จ ๐„๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐‘๐ž๐š๐๐ฌ ๐ข๐ง ๐Ž๐ฎ๐ซ ๐‰๐จ๐ฎ๐ซ๐ง๐š๐ฅ๐ŸŒŸ

1๏ธโƒฃ 'Understanding the Difference: Mental Health vs Mental Illness'
We discuss the complexities of mental wellness. This entry clears up common misconceptions, distinguishing between mental health and mental illness with insightful clarity.

2๏ธโƒฃ 'Caring For Your Mental Health'
We share practical tips and compassionate advice on nurturing your mental health. This piece is a guide to self-care and understanding the importance of mental well-being in our daily lives.

๐Ÿ“š Whether you're seeking to educate yourself or find ways to enhance your mental wellness, these journal entries are must-reads. Expand your understanding and embrace self-care with DNM Health Services.

As you step into the new year, remember the importance of voicing your needs. Whether it's support, time, understanding,...
12/27/2023

As you step into the new year, remember the importance of voicing your needs. Whether it's support, time, understanding, or space, asking for what you need is a vital step in prioritizing your mental health.

๐Ÿ—ฃ๏ธ Speak up for your mental and emotional well-being.
๐Ÿค Reach out for support when you need it.
๐Ÿ’ญ Share your thoughts and feelings openly.
๐ŸŒฑ Nurture your growth by acknowledging your needs.

Let 2024 be the year you feel empowered to take what you need for your journey of wellness. Your needs matter, and so do you. ๐Ÿ’™

Merry Christmas from all of us at DNM Health Services!As we gather to celebrate this joyful season, let's remember to ch...
12/25/2023

Merry Christmas from all of us at DNM Health Services!

As we gather to celebrate this joyful season, let's remember to cherish the moments that warm our hearts and the connections that nourish our souls. May your holiday be filled with love, laughter, and the comfort of family and friends.

Wishing you a season of peace, joy, and wellness. Here's to a bright and hopeful New Year! ๐ŸŒŸ

5 ๐™๐™ž๐™ฅ๐™จ ๐™›๐™ค๐™ง ๐™ˆ๐™–๐™ฃ๐™–๐™œ๐™ž๐™ฃ๐™œ ๐˜ผ๐™ฃ๐™ญ๐™ž๐™š๐™ฉ๐™ฎ๐“Ÿ๐“ป๐“ช๐“ฌ๐“ฝ๐“ฒ๐“ฌ๐“ฎ ๐“œ๐“ฒ๐“ท๐“ญ๐“ฏ๐“พ๐“ต ๐“‘๐“ป๐“ฎ๐“ช๐“ฝ๐“ฑ๐“ฒ๐“ท๐“ฐ: Focus on deep, slow breaths to calm your nervous system. Mindful ...
12/20/2023

5 ๐™๐™ž๐™ฅ๐™จ ๐™›๐™ค๐™ง ๐™ˆ๐™–๐™ฃ๐™–๐™œ๐™ž๐™ฃ๐™œ ๐˜ผ๐™ฃ๐™ญ๐™ž๐™š๐™ฉ๐™ฎ

๐“Ÿ๐“ป๐“ช๐“ฌ๐“ฝ๐“ฒ๐“ฌ๐“ฎ ๐“œ๐“ฒ๐“ท๐“ญ๐“ฏ๐“พ๐“ต ๐“‘๐“ป๐“ฎ๐“ช๐“ฝ๐“ฑ๐“ฒ๐“ท๐“ฐ: Focus on deep, slow breaths to calm your nervous system. Mindful breathing can help center your thoughts and reduce feelings of anxiety.

๐“”๐“ผ๐“ฝ๐“ช๐“ซ๐“ต๐“ฒ๐“ผ๐“ฑ ๐“ช ๐“ก๐“ธ๐“พ๐“ฝ๐“ฒ๐“ท๐“ฎ: A consistent daily routine can provide a sense of stability and predictability, which can be comforting when dealing with anxiety.

๐“ข๐“ฝ๐“ช๐”‚ ๐“Ÿ๐“ฑ๐”‚๐“ผ๐“ฒ๐“ฌ๐“ช๐“ต๐“ต๐”‚ ๐“๐“ฌ๐“ฝ๐“ฒ๐“ฟ๐“ฎ: Regular exercise releases endorphins, natural mood lifters, and can be a powerful tool in managing anxiety symptoms.

๐“›๐“ฒ๐“ถ๐“ฒ๐“ฝ ๐“’๐“ช๐“ฏ๐“ฏ๐“ฎ๐“ฒ๐“ท๐“ฎ ๐“ช๐“ท๐“ญ ๐“ข๐“พ๐“ฐ๐“ช๐“ป ๐“˜๐“ท๐“ฝ๐“ช๐“ด๐“ฎ: Both caffeine and sugar can exacerbate anxiety symptoms. Try to reduce your intake and notice if it makes a difference in how you feel.

๐“ข๐“ฎ๐“ฎ๐“ด ๐“Ÿ๐“ป๐“ธ๐“ฏ๐“ฎ๐“ผ๐“ผ๐“ฒ๐“ธ๐“ท๐“ช๐“ต ๐“ข๐“พ๐“น๐“น๐“ธ๐“ป๐“ฝ: If anxiety is interfering with your daily life, consider speaking with a mental health professional. Therapy can provide you with strategies to manage anxiety and improve your overall well-being.

Today we're discussing the power of alternative therapies for addiction and mental health recovery. Explore these five b...
12/16/2023

Today we're discussing the power of alternative therapies for addiction and mental health recovery. Explore these five benefits of alternative treatments, and consider reaching out to DNM Health Services to learn more about your options


















๐ŸŒฟ ๐…๐ข๐ง๐๐ข๐ง๐  ๐‚๐š๐ฅ๐ฆ ๐–๐ข๐ญ๐ก๐ข๐ง: ๐˜๐จ๐ฎ๐ซ ๐†๐ฎ๐ข๐๐ž ๐ญ๐จ ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž ๐ŸŒฟ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž: When my mind whirls with worry, I gently remind mysel...
12/15/2023

๐ŸŒฟ ๐…๐ข๐ง๐๐ข๐ง๐  ๐‚๐š๐ฅ๐ฆ ๐–๐ข๐ญ๐ก๐ข๐ง: ๐˜๐จ๐ฎ๐ซ ๐†๐ฎ๐ข๐๐ž ๐ญ๐จ ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž ๐ŸŒฟ

๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž: When my mind whirls with worry, I gently remind myself, 'I am the master of my breath and thoughts. In this control, I find my peace and serenity.' ๐Ÿง˜โ€โ™‚๏ธ

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž: Facing life's ups and downs, I affirm, 'Each moment is a fresh start, filled with new possibilities. I choose calmness and hope as my companions.' ๐Ÿ’–

Your mental health won't wait forever. It's time to take control and embark on the most empowering journey of your life....
12/08/2023

Your mental health won't wait forever. It's time to take control and embark on the most empowering journey of your life.

Whether you're struggling with addiction, anxiety, or depression, or simply want to improve your overall wellness, we ha...
12/04/2023

Whether you're struggling with addiction, anxiety, or depression, or simply want to improve your overall wellness, we have a program that's right for you.

Our experienced team of healthcare professionals will work with you every step of the way to create a personalized treatment plan tailored to your unique needs and goals.

Don't wait any longer to invest in your health โ€“ contact us today to learn more about our programs and how we can help you achieve your best self!

๐ŸŒŸ ๐๐š๐ฏ๐ข๐ ๐š๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง ๐š๐ง๐ ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐ ๐ŸŒŸThe holiday season, while joyful for many, can be a challeng...
11/29/2023

๐ŸŒŸ ๐๐š๐ฏ๐ข๐ ๐š๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง ๐š๐ง๐ ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐ ๐ŸŒŸ

The holiday season, while joyful for many, can be a challenging time for some of our loved ones. Let's embrace this time with extra kindness and support:

1๏ธโƒฃ Listen with an Open Heart: Sometimes, the best gift we can give is our presence and a listening ear. Let your loved ones know they're not alone.

2๏ธโƒฃ Create a Comforting Space: Holidays can be overwhelming. Offer a quiet, comforting space for those who might need a break from the festivities.

3๏ธโƒฃ Include Everyone in the Joy: Find inclusive activities that allow everyone to participate and feel valued, regardless of their emotional state.

4๏ธโƒฃ Respect Boundaries: Everyone has their own way of coping. Respect their need for space or their decision to skip certain activities.

5๏ธโƒฃ Offer Help and Resources: If a loved one is struggling significantly, gently offer resources or suggest professional help if needed.

Let's make this holiday season a time of empathy and togetherness, ensuring everyone feels seen, heard, and valued.

Set the scene for holiday serenity. ๐Ÿ•ฏ๏ธ๐ŸŽถ Light a candle, play some music, and let the calm wash over you. A peaceful envi...
11/27/2023

Set the scene for holiday serenity. ๐Ÿ•ฏ๏ธ๐ŸŽถ Light a candle, play some music, and let the calm wash over you. A peaceful environment is a gift to yourself this season.

๐Ÿ This Thanksgiving, let's cherish the gift of health and the warmth of family. Grateful for every moment that brings us...
11/23/2023

๐Ÿ This Thanksgiving, let's cherish the gift of health and the warmth of family. Grateful for every moment that brings us closer and every story that strengthens our bond. Wishing our McDonough community a day filled with love, laughter, and gratitude. ๐Ÿฆƒ๐Ÿ‚

Address

1505 Pennsylvania Avenue
McDonough, GA
30253

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when DNM Health Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category