R&R Massage of McDonough

04/24/2025

Had a wonderful time doing chair massage for the staff of Woodland High School this week. An extra treat as LMT Siera graduated from WHS. Teacher appreciation can be any week they need it, and they definitely deserve it!

02/14/2025

🩵🎉Happy Valentine’s Day! 🎉 🩵

We are fully booked today/this weekend. Check out our egiftcards if you are in need of a gift: Www.rrmassageofmcdonough.com/egiftcards

09/12/2024

Happy 5 years! We are so thankful for our clientele & employees that have been with us along the way.

08/28/2024

Yin + Restore Yoga will resume weekly after September, which has only two classes: September 11th & 25th, still Wednesdays at 6:30pm.

Sign-up required: rrmassageofmcdonough.com/classes

06/14/2024

Happy Friday! Massage bookings are on the fuller side, so be sure to utilize the Waitlist on our online booking page for any times (including beyond bookable dates!). Many clients have found this helpful. RrMassageofMcDonough.com

Upcoming classes: Sign-up Required:
6/17 Monday, 10:15am: Therapeautic QiGong: "We will work to unravel constrictions in muscles especially from prolonged sitting or repetitive desk work."

6/19 Wednesday, 6:30pm: Yin + Restore Yoga: "This week's class will focus on neck and shoulders; opening the chest and common shortened upper postural muscles."

6/20 Thursday, 6:00pm: Stretch & Strengthen: "We will continue to work full body every class, with some extra attention to calves and hamstrings this week."

Sign-Up Required: rrrmassageofmcdonough.com/classes

06/01/2024

Monday, 10:15am QiGong classes in June this year. Beginning this Monday. $15/per class or $60 for all four classes. Text 470-389-4208 for package deals, or sign-up individually for classes online at:

Fitness Classes offered at an affordable price. A yoga studio found with your massage therapy! Yoga classes for all levels and QiGong as well. Must sign-up.

02/05/2024

We have lots of classes Valentine's week as well as massage spots remaining! Sign-up online and love yourself. :)

rrmassageofmcdonough.com

Therapeutic Massage and Yoga Studio just outside the McDonough Square; massage by appointment only, yoga classes require sign-up

12/02/2023

We saw a lot of tight lats this week! Here's an awesome article of some self-care for those who need it! 🥰

Strengthening and stretching your lats is essential in building upper-body strength, improving range of motion, and preventing injury. Here are 10 simple and effective lat stretches you can incorporate into your daily exercise routine.

12/01/2023

New Instructor Alert! R&R welcomes Marianna to instruct our regular weekly Wednesday yoga classes; make note that time is changed to 6:30pm, which we think may help with arrival times as usually we all cut it pretty close with holiday traffic. :)

Although we are so sad to see Ramona go, we are so happy it is out of necessity to tend to the other many fruits of her labor. Be sure to follow her (Coach House) if you are interested in keeping up with what she has going on in the Covington area. :)

Looking forward to seeing you all this coming Wednesday!

Sign-up required: rrmassageofmcdonough.com/classes

11/15/2023

Amy has been with R&R Massage of McDonough for almost a year now. She maintains regular massages and attends weekly yoga classes. Her sunny disposition and self-improvement have been so inspiring to us that we wanted to share a bit of her insight with you!

Thank you, Amy, for your kindness and dedication! :)

RrMassageofMcDonough.com

11/07/2023

Excited to see you all again tomorrow for Ramona's weekly Yin + Restore Yoga class! Remember to sign-up before we fill up. :)

RrMassageofMcDonough.com/Classes

Yin + Restore Yoga
Wednesdays, 6:00pm
Sign-up Required; $12.