Tia V Fitness

10/18/2023

18/31: Currently : I’m editing a video for the app that explains the 30 day REBOOT. It’s a simple 30 day reboot to clean our systems and keep us moving. The reboot ends just in time for the holiday season. 😉

Holidays can be a ⚠️ zone for our goals but there’s a way to enjoy them without regressing. Join me in the app for a healthy holiday challenge that will help push you to be more consistent in the new year!

10/17/2023

16/31: Tastes like Candy: These are my favorite sweet treats when I need a fix that’s not all that bad for you.

1. Sweet Loren’s Fudge Cookie
2. Core Power Shake
3. Kind Bar Coconut Almond
4. Skinny Dipped Almonds
5. Oikos Greek Yogurt Vanilla

10/16/2023

10/6 & 10/14: Pumpkins & Fall Porch : I honestly do not have a caption for this, lol. Here are a few announcements just in case you’re new to my corner of Instagram.

1. I’m doing an October photo challenge. This is the longest I’ve ever stuck with the challenge. I try every year. This is my year to finish it. I’m a couple days behind but I will finish.

2. A new episode of Tia’s Table (a podcast) came out today. If you “fall off the wagon” every time you feel like you’re not doing something perfectly this episode is for you.

3. Subscribe to my newsletter for positive vibes, recipes and workout inspiration via my personal journey.

4. Join the TVF app. The app is a fitness community that features challenges, meal plans, nutrition and fitness tracking and other activities that promote the development of healthy habits. It’s $25/mo and you get access to a coach (ME! 😆) when you have a question.

This concludes my announcements. I hope you moved your body in a meaningful way today. 🖤Thanks for your support!

10/13/2023

13/31: My Current View: I’ve been in this car all day. Decided to get a coffee on the way home from Cookie’s hair appointment.

For those that asked, Cookie is still living his best doggy life. Cookie said he’s the one and NOT that pooch, okay! 😆

Today’s drink:
Grande Caramel Macchiato
Oat Milk
2 pumps Brown Sugar
Cinnamon Powder

So good. Cheers to the weekend and me getting out of this car.

10/12/2023

12/31: Lunchtime : Food is my jam. I’m not a huge snack person so when it’s time to eat I want my food to be goodt. For lunch I normally remix leftovers or I’ll have a salad.

My best tip for eating well consistently is to have a meal plan and make healthy choices readily available. When your fridge and pantry are filled with less processed choices you’ll notice that you feel fuller longer. (But only if you’re actually eating them 🫠😆)

Lunch is also the only meal that I have during the day that I enjoy in complete silence. Mindful eating is also my jam.

Before the end of the month I’ll be starting a plant powered reboot to prepare for the holiday season. I’ll be sharing my journey and meals in the app. You can join me by using the link in my bio. We’d love to have you over there! 🖤

10/09/2023

7/31: A cozy spot & 8/31: Lazy day attire

Now that the weather is nice we have our coffee on the back porch on the weekends. We sit out there for hours sometimes. I like using that time to flip through cookbooks for meal plan inspo. This morning I great idea that I’ll be sharing in the app.

I’ve had this cookbook since 2017. My recent nutrition certification has allowed me to understand how to use this book in a new way. I can’t wait to see if it helps someone on their journey.

And as for my lazy day attire… my Mom buys me cute pajamas and I love that for me so much.

10/02/2023

2/31: 5 Things about you:

1. I love hiking trails. Trails near water are my favorite.
2. I have been learning to bake and I’m getting better.
3. Laughing is my love language.
4. I love a little black outfit. This was for a pool day. 😆
5. I’m so happy to have another reason to wear all that silver. 🎟️ 🪩

10/01/2023

1/31: Sunday: This Sunday happens to be the start of a new (full of opportunities and possibilities to go after your health/wellness/fitness goals) and it also happens to be the official launch of coaching in the app!

The weather was beautiful today so I got outside for a walk. I hope you did something to kick this month off that celebrated your body. What you do in October shows up by Easter. Never forget that. 😉

I’m participating in a photo challenge. If I make it to the end I’m going to buy myself something.

Oh. And if you want to be ripped out of the plastic like an Easter basket in April use the link in my bio to join the coaching program in the app. Hope to see you there!

09/20/2023

Accountability coaching is now available in our new app! Check your email (if you receive the newsletter) to read all about the app and how it will allow me to support you on your journey.

10/04/2022

Cozy with who I am… and this was such a big part of me. Teaching classes is something I haven’t done since the “plethora of problems” but it’s something I hope to do again. Nothing makes you more comfortable in your skin than giving your all to yourself during a workout.

PS- Me and these squats have been kicking it for a long time.

PSS- Chair fitness was always a vibe with my playlist. I miss y’all. 💕

10/03/2022

This morning thing happens to be one of my favorite everyday moments. Breakfast gives me the chance to take a pause between school drop offs. It also fuels my body for a morning workout.

I’m going through an oatmeal phase right now but I’ve got some bagel ideas on deck for later this month.

Do you eat breakfast each day? Skipping breakfast will have you sluggish by 3pm and we’re too cute for that.

It truly is the most important meal of the day.

09/27/2022

If you really want that waist trainer to work you’ll probably want to listen to this episode of the podcast. I share my experience with a new beauty treatment that is the secret behind the waist trainer.

The girls have been holding out but don’t worry I cover all you need to know in this episode. Check it out before booking your next appointment at the “spa”.

PS. This is a friendly reminder that we don’t method shame. 😉 If it makes her happy clap for her. We never knock another woman’s hustle. 🖤

09/18/2022

Today is the last day to use the promo code for BB201! Get registered to be among the first to create change in our 30 day program designed to help you establish habits that align with your goals.

Develop healthy habits that help you create the momentum you need for true lifestyle change. This 30 day behavior change program covers hydration, eating well and how to make workouts happen. Overcome schedule conflicts and distractions to being a healthier you with this 30 day program.

09/13/2022

Working on the group coaching program and I’m having so many revelations and ideas. Creating something and putting it out for public consumption is stressful. I honestly don’t know how the girls are doing this on a regular basis.

The program has been designed to help us all do a dive into habit development and self-reflection.

If you have ever wondered how to become more consistent with yourself please consider joining me for 30 days.

There are two options to choose from. One program covers the basics of fitness, food and hydration. The second program covers the basics with a focus on self-care, self-love and self-esteem.

If you have any questions please DM me. Looking forward to good vibes, new habits and sustainable change. 🖤

03/03/2022

Be your own hype woman. 👸🏾

My newest love language is babysitter.

We talked a lot about self-love on the podcast last month. I realized that one way that I can show up for myself is to choose myself even when I know it won’t be a popular decision. Choosing me has been rejuvenating.

If you discovered something new about yourself or found something about our self-love month (episode) helpful share it with me in the comments.

01/09/2022

The meal planning class starts at 4PM! Check your email if you registered for the zoom info. See you there!

12/03/2021

3/25: Joy : It might be your lifestyle when you’re happy after 45 minutes of HIIT Cardio. I’m trying out the boot camp I talked about on the podcast. This was my first class. First impressions? The staff was so nice. The place was clean and cute. Everyone that showed up to the camp had really good energy. My takeaways? I need to pick heavier dumbbells before class. I also need to make sure I eat breakfast before cardio days. Body weight cardio hits different than running or cycling.

Complete joy. I can feel it. Are you moving your body today?