Back in Motion Physical Therapy and Sports Medicine

03/05/2024

A Stronger You with Rx Fitness - https://mailchi.mp/d74afb96ffa6/a-stronger-you-with-rx-fitness
Rx Fitness combines physical therapy evaluation and treatments in conjunction with Fit City Cross-Training exercises.

03/05/2024

Knee Pain From Osteoarthritis? - https://mailchi.mp/ec3e7548661b/knee-pain-from-osteoarthritis
Research has shown that for patients with osteoarthritis of the
knee, physical therapy is beneficial.

12/27/2023

Fit After Fifty - https://mailchi.mp/e4f08cdc9121/fit-after-fifty
staying strong and vital during older adulthood is participation in regular strengthening exercises, which help to prevent osteoporosis and frailty by stimulating the growth of muscle and bone.

11/07/2023

Shoveling is required. But injuries aren't. - https://mailchi.mp/9bd5a0c5ba45/shoveling-is-required-but-injuries-arent
Snow is beautiful, but a pain. To keep it from being a literal pain, here are some tips for safer and maybe faster snow removal.

10/03/2023

Exercise will reduce your need for therapy - https://mailchi.mp/dbbc1285f89d/exercise-will-reduce-your-need-for-therapy
So you've decided to join a gym like your physical therapist, doctor and everyone else recommends. How do you start? First, consult Back In Motion Physical Therapy, then follow our tips below.

09/05/2023

Lumbar Spinal Stenosis Treatments - https://mailchi.mp/ad465c04b312/lumbar-spinal-stenosis-treatments
Patients suffering from low back pain should seek the assistance of a qualified physical therapist, such as Back In Motion physical therapy, before considering surgery.

08/15/2023

Backpack Safety - https://mailchi.mp/766ce4b8aa64/backpack-safety-9326849

07/11/2023

Achilles Tendon Care - https://mailchi.mp/7e5ef7ff5bc3/achilles-tendon-care
Achilles tendon care - new therapy can end months of pain.

06/06/2023

Updates on Improving Your Home Office - https://mailchi.mp/2d838210c518/updates-on-improving-your-home-office
An improper workspace can lead to pain in your lower back, neck, wrists, hips, knees and shoulders. Here are some tips to make your at-home office more friendly to your body.

04/25/2023

To help you retain your balance, Balance Better™ retrains your muscles and brain to communicate better. Taught in a safe environment, we train your brain to anticipate the potential for falling as it once did.- https://mailchi.mp/5d1999684fdb/balance-better-maintain-your-balance

09/02/2022

The late summer to early fall offers perfect weather for bike riding. Unfortunately, most people don’t have a bike that is fitted properly to them which can lead to unwanted aches, pains, and numbness. We want to help! Fit City is hosting a professional bike fitting clinic provided by our very own Rachel Reilly, certified by SBCU. See flier below for details.

03/30/2022

Back in Motion and Fit City are joining forces to bring you a new, safer way to work out: Rx Fitness!

Rx Fitness combines physical therapy in conjunction with Fit City Cross-Training exercises.

10/29/2021

10/15/2021

Suffering from shoulder pain? Dry needling can help alleviate your pain.

10/11/2021

Over the past 18 months, we’ve all had major changes in our lives. Back in Motion and Fit City have also made some major changes. We are inviting you to our open house this Saturday from 9-2pm to:
Meet our new staff members
See our new layout
Try some of Fit City classes for free
Enjoy some free beer from Delta Brewing at noon
Enter to win Raffle Prizes from:
Forward Madison Soccer
Madison Mallards
Tradesmen Hockey
Picket Fences Treats
Also, Fit City Swag and Local Area Gift Cards

09/08/2021

Over the years of treating patients, the one question I get a lot is how to avoid getting reinjured. One of the best ways to avoid reinjury is consistent strength and mobility work. Well, I’m excited to share we are reopening Fit City with some major changes.
Barbells for Bones https://youtu.be/hQeRXtImFvk

09/07/2021

Fit City is reopening and offering multiple class styles to choose from! Check us out at fitcityxt.com

Be one of our first members to get signed up and get Fit City Swag! Clock is ticking, come join us for some FUNctional FUN!!