Sondercove Wellness

Sondercove Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sondercove Wellness, Health & Wellness Website, 5315 Long Street STE 94, McFarland, WI.

Empowering communities through dynamic workshops, peer support, and expert consultation to drive positive change and recovery. 💡💙

🌟 We’re celebrating big news at Sondercove Wellness, LLC! 🌟Please join us in welcoming Kimari Christian, our youngest pr...
09/04/2025

🌟 We’re celebrating big news at Sondercove Wellness, LLC! 🌟

Please join us in welcoming Kimari Christian, our youngest provider, to the Sondercove family! 🎉 Over the past year, our director has listened closely as youth across Dane County shared how important it is to connect with someone closer to their age, someone who truly “gets it.” Do you remember your own growing-up years? When finding peers who could empathize, relate, and simply hold space meant the world.

What makes Kimari’s role especially unique is her dedication to supporting youth living with eating and body-image challenges, an area where many young people quietly struggle.

Kimari will also focus on identity development, a key part of youth mental health. Questions like “Who am I?” and “Where do I fit in?” are powerful and sometimes overwhelming. When identity feels shaky, it can fuel anxiety, depression, and disconnection. With Kimari at the table, youth gain a supporter who not only understands these challenges but believes in their strength to navigate them.

✨ At Sondercove, we believe building a space for youth means making sure youth have a voice at the table. Kimari embodies that vision. Her authenticity and willingness to walk alongside young people make her an invaluable part of our mission to create spaces where every story is honored.

Help us celebrate Kimari as she begins this important journey of supporting youth across Dane County. đź’™

Kimari Christian Contact Kimari Kimari Christian is a youth peer advocate who centers compassion, courage, and real conversation. She dedicates her work to supporting young people navigating eating and body-image challenges, identity exploration, and the big transition from high school into adulthoo...

🔆If you’re looking for a career that changes lives, start by joining a team that values yours.Click the link below to le...
08/23/2025

🔆If you’re looking for a career that changes lives, start by joining a team that values yours.

Click the link below to learn more about our opportunities

We are always seeking passionate, values-driven professionals to join our community of providers. If you are seeking a career in an environment where you can bring your full self to the work, grow personally and professionally, and make a meaningful impact in the community, we encourage you to apply...

After Hours with SondercoveSome of us entered this work because someone didn’t show up for us when we needed it most. Ot...
07/30/2025

After Hours with Sondercove

Some of us entered this work because someone didn’t show up for us when we needed it most. Others found the way here because someone did. Either way, we came carrying stories. The stories, the ones that are real, raw, and extraordinarily complex. You know, the trauma that left marks. Healing that came in pieces. Lessons that sat us down! And cracked us wide open.

But somewhere along the way, some folx make it to “the other side” having degrees earned, licenses framed, policy mastered, and something gets lost. The thing that was the bridge suddenly becomes the wall. The work completed becomes a checklist, a reimbursement, or a schedule. And the people supported? They become caseloads, symptoms, liabilities, an outcome for reporting.

When you strip humanness from service delivery, you don’t just fail the person sitting in front of you, you fail yourself. You betray the part of you that knew better. You swore you’d never be the one to silence pain with paperwork or answer vulnerability with a referral sheet.

The kind of power we hold, decides who gets heard, who gets punished, who gets dismissed as “noncompliant.” That power? In the wrong hands, it becomes perpetration.

When we begin to see emotional distress as a liability instead of a language, when we forget that people are surviving systems not designed to support them, we become part of the very thing we once stood against.

I dont know where youre readding thos post from. I dont knoe your line of work, AND! What would it look like to get back to humanness.

It might be, not flinching when someone’s story mirrors your own. It could mean bearing witness instead of managing behavior. It should holding space without needing to fix, and recognizing that healing follows trust, not a timeline. It means pausing for a moment and remembering why we landed here in the first place.

Signing off,
Our Founder

Good morning Community-Based Providers,I want to pause to speak directly to those of you with your boots on the ground. ...
07/23/2025

Good morning Community-Based Providers,

I want to pause to speak directly to those of you with your boots on the ground. Im speaking directly to those of you navigating storms in real time, standing shoulder-to-shoulder with the people we serve. You show up every day not because it’s easy, not because it’s always safe, and certainly not because it’s always clear what to do. My spirit tells me that you show up because your heart refuses to turn away.

What we witness in the field doesn’t end when the moment passes. The storm may quiet. Trust me! Its imprint lingers. We carry the confusion, the mental exhaustion, the moral distress, the helplessness, the bodily tension, the interrupted sleep. We carry the faces, the sounds, the unanswered questions. We carry the weight of being there.

We’re often told not to bring “work” home. How do you separate your soul from your service? It’s not just work when your own lived experiences echo the very challenges you’re walking through with someone else.

And yet, we return. Again and again.

Because we understand this work is more than a shift, a note, or a number on a caseload. It is people and their stories. It is survival. As the Director of Sondercove, I understand that it is our own healing reflected in the way we stand beside someone else’s pain.

It was from an experience I had yesterday that I’ve finally come to a deeper realization of why I show up the way I do. Im speaking of an opportunity to not just hold space for those receiving care, and also for those giving supportive care. The truth is, we are too often forgotten. The ones who stay when policy says to go. The ones who carry more than we’re ever asked to name.

I will never fully understand how systems expect us to walk away when the storm is still raging simply because the clock says our time is up. I dont desire to understand how those in positions of power overlook the humanity of the provider—how the language of liability is so often centered over the lives impacted.

To providers that stomp these grounds alongside me, here at Sondercove, YOU are not replaceable. Your health and wellness matters more to me than you’ll ever know. I see you. I honor you. I come with you.

Your care for others is not a liability. Your presence is not a risk. Your instinct to stay is not something to be trained out of you. It is something to be protected.

Through storms that don’t wait for shoes or shelter, we walk anyway. Unshielded in places that demand more than we have, we press on. We carry our histories and our hope. Even when the world forgets to offer dry ground, we show up!

With an umbrella,
The Founder

On July 12, 2025, we stood alongside Jasmine Jones, founder of Amir’s Angels, as she honored the life and legacy of her ...
07/21/2025

On July 12, 2025, we stood alongside Jasmine Jones, founder of Amir’s Angels, as she honored the life and legacy of her son Amir. A year ago, she planted a tree (pictured) in his name, what was once small and fragile has now grown tall, rooted, and strong. This year, she placed his name plate at its base, a sacred marker of a life. A symbolism of his growth.

Jasmine spoke with rawness and grace about what it means to mother a child who now walks beyond this world, a space we sometimes call heaven, but perhaps it’s more fitting to call it the space just out of reach. A place we feel in our bones and see in our dreams but cannot touch.

Twelve years. That’s the length of time of her story. And still! she mothers. She mothers Amir, who is no longer here with the same love, the same protectiveness, the same depth. While others may forget! Her body doesn’t. Her spirit doesn’t. Jasmine spoke about duality, carrying Amir in memory while raising his younger sibling, David, in the present.

She asked questions that don’t have absolute answers. I imagine that the complexity of losing a child means that any spoken answer will continue to evolve as time moves forward. She asked if the death of her firstborn meant that she was no longer a mother (in that moment). She wondered if Amir's transition meant that her younger son, David, doesn't have a big brother. These are questions mothers carry in silence, questions that sit in the chest and ache with every breath. If you’re reading this and you’ve lost a child, maybe you have an answer within your journey.

What I have learned through my friends Jasmine and Theresa, my sister Angel and many others, lived experiences, the bond doesn’t break. The love doesn’t fade. All things, shifts, finding new ways to live, in present memories, in whispers, and internal sadness. The bond lives in the way a mother speaks their name, in the way a mother's body still aches to protect them, in the quiet moments where their absence is loudest.

People’s discomfort with the way a mother grieves often shows up in their need to talk about closure. Some folx say things like “find peace” or ask when she’ll “move on.” I’ve even heard the silver lining attempt, “At least…”, as if minimizing the loss somehow softens the blow. But there is no “at least” when a mother loses her child. There is only the before and the after, and the lifelong work of carrying love that no longer has a physical place to land.

Is there really "peace" in losing a child? Is a question I wonder.

I imagine there’s only learning how to live inside of it. The pressure of a mother to keep breathing while part of you is missing. To show up for the children still Earthside, while holding space for the one who’s gone. Gone in the sense that they’re not in your arms anymore. Yet, they’re still in everything else. In the way the wind moves. In the way your body remembers. In the way you speak their name when no one is listening.

Grief doesn’t end. It grows roots. It shows up in unexpected places; on birthdays, at graduations, in the middle of the night when everyone else is asleep, a smell that reminds you of them. Memories of them reside in the story's others tell about their experiences of their growing child. It’s a love that has nowhere to land, so it settles into everything.

Grief like this doesn’t come with closure. It’s not something you recover from. It folds itself into moments of your days. It changes the way a mother inhales and exhales. The presence of the child, the mother still sees in the corner of her eyes. A mother's womb echoes with the loss that words can’t fully hold. And still, the love doesn’t disappear. It clings. It continues. It evolves. For Jasmine, it drives her to speak Amir's name, to build something lasting in his honor, to mother him still, in every possible way she can.

Jasmine’s story is a reminder that motherhood doesn’t end with loss. It reshapes. It stretches into a new dimension. It becomes quieter, more spiritual, sometimes more painful, and it never stops. She mothers Amir in every way, just as she mothers the son who remain Earthside. And that’s the ache and the beauty of it: when you lose a child, your love doesn’t die with them. It finds new soil. It grows in the spaces no one else sees. And it remains, steadfast and eternal.

Sondercove writes these words with an open heart. We’re here to hold space for the conversations parents long to have, knowing that grief is part of a lifelong journey.

After Hours with SondercoveI didnt drink because I was curious. I drank because it was there. I didn’t ease into alcohol...
07/17/2025

After Hours with Sondercove

I didnt drink because I was curious. I drank because it was there. I didn’t ease into alcohol. I didn’t sip out of curiosity or chase a thrill. It was just there, around me, everywhere. The people I loved were drinking. The people in close proximity to me were drinking. The people I hurt and who hurt me were drinking. So I drank too.

And when I did, something shifted.

Alcohol didn’t just change how I felt, it took me somewhere else entirely. It was an escape I didn’t have to explain or justify. One drink became two, three, sometimes more. I never paced myself. I wasn’t “learning my limit.” I was surviving in a way that made sense at the time.

The nights got longer. The memories got shorter. I’d wake up unsure how I got home, unsure who had seen me, unsure what I’d said. There was always this anxious pause in the morning, wondering if I embarrassed myself, if I crossed a line, if I’d lost a piece of myself that I couldn’t get back. And then came the pretending. Laughing at stories I didn’t remember. Playing along like the night was full of joy when really, I was full of shame.

It’s a special kind of grief, trying to reconstruct a night you don’t remember but still feel in your body. That version got me through some hard nights. But she couldn’t take me any further.

Eventually, I made a choice. I didn’t stop drinking completely, I stopped drinking a certain kind of liquor. I slowed down. I paid attention. And in that stillness, I learned something: alcohol had been writing parts of my story that didn’t belong to it. It spoke over my pain. It silenced my thoughts. It told lies about who I was and what I needed.

I still drink. That’s not a confession, it’s a part of my truth. But it’s no longer about escape. What’s different now is how I move with intention, how I listen to myself, how I choose presence over numbness. This is what growth looks like for me: not perfection, but awareness. Not silence, but honesty. Harm reduction didn’t save me because I quit drinking. Harm reduction saved me because I stopped lying to myself about why I drank in the first place.

I drink, not to escape, but to acknowledge the truth that healing doesn’t look the same for everyone. I live in harm reduction. And it’s not because I’m too weak to quit. I’m strong enough to choose what works for me.

Harm reduction is about dignity and agency. It’s about refusing to let someone else define what recovery should look like. I don’t owe anyone sobriety if sobriety isn’t what’s healing me right now. What I owe myself is honesty, safety, and care, and that’s what harm reduction gives me.

Some people walk away from substances forever, and I honor that. Some people walk with them, more slowly, more intentionally. I honor that too. Because every step away from self-destruction, no matter how small, matters.

My story is layered and still unfolding. The way I show up in the world now is different. I make decisions with clarity. I no longer laugh just to blend in. I no longer drink just to disappear.

Signing off,
Our Founder

It’s been a while… for good reason though.We’ve been expanding folx! Yes, quietly, intentionally, and in the most humbli...
07/11/2025

It’s been a while… for good reason though.

We’ve been expanding folx! Yes, quietly, intentionally, and in the most humbling, liberating way. Growth won't always look or be loud. For us, it looks like deeper connections and stronger collaborations.

I am proud to introduce you all to Sondercove Wellness FAMILYđź’›

Sondercove Providers Becki Friday CCS Service Array Provider Full Bio Dominique Christian MSW, Service Array Provider Full Bio Jasmine Jones CCS Service Array Provider Full Bio Otis Harris CCS Service Array Provider Full Bio Dr. Sakara Wages SW Ph.D., CCS Service Array Provider Full Bio Coty Roberts...

Supporting someone means creating space. Our work is guided by peer support values, cultural humility, and an unwavering...
06/14/2025

Supporting someone means creating space. Our work is guided by peer support values, cultural humility, and an unwavering belief in people’s right to choose their own path. Healing begins with dignity. 📣🤝

Our services aren’t “add-ons” or “specialty care.”Culturally grounded support is the standard — not the exception. If yo...
06/11/2025

Our services aren’t “add-ons” or “specialty care.”
Culturally grounded support is the standard — not the exception. If you’ve ever felt unseen in your healing journey, we built this for you. 🙌🏾❤️

We’re not hiring to fill roles — we’re building a movement.If you believe in community-rooted care, multiple pathways to...
06/09/2025

We’re not hiring to fill roles — we’re building a movement.
If you believe in community-rooted care, multiple pathways to recovery, and showing up for people without judgment, Sondercove might be your next home. Let’s build together. 💪🏽✨

Co-facilitating eCPR training alongside Lynn McLaughlin of Ebb & Flow Coop and Jessica Perez of Chrysalis over these las...
05/31/2025

Co-facilitating eCPR training alongside Lynn McLaughlin of Ebb & Flow Coop and Jessica Perez of Chrysalis over these last three days was a phenomenal experience.

eCPR (Emotional CPR) is a heart-centered approach to supporting others through emotional distress by building connection, practicing presence, and honoring each person’s story. When I facilitate community conversations, I am reminded that healing begins with listening—deeply, without judgment, and with care.

Ebb & Flow thank you for allowing us to share space with you.

We made the pages of INBusiness Magazine!🚀🚀We’re proud to share that Sondercove Wellness founder and CEO, Dominique Chri...
05/19/2025

We made the pages of INBusiness Magazine!🚀🚀

We’re proud to share that Sondercove Wellness founder and CEO, Dominique Christian, has been named one of INBusiness Magazine’s Forty Under 40: Class of 2025!

This honor recognizes Dominique’s tireless commitment to supporting marginalized communities through culturally relevant, peer-led, trauma-informed care.

This recognition is what happens when lived experience, professional excellence, and fierce compassion come together.

Address

5315 Long Street STE 94
McFarland, WI
53558

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 2pm

Telephone

+16083327750

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