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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

http://www.wellnessattheroots.com/

Wellness at the Root, McGregor, TX (2025)

03/21/2024

Who doesn't love saving time and money?

Take it from me (and my clients), I've wasted HUNDREDS of dollars on supplements, cleanses, appointments, you name it...to only get temporary relief. And not to mention the energy and emotional rollercoaster...

When I finally started getting to the root cause of my chronic gut health issues using techniques like muscle testing...my results AMPLIFIED. AND actually stuck like your favorite sticky hand toy (millennial babies...you know what I'm talking about!) stuck to literally everything!

You deserve to have a customized path to healing your unique body.

What is one thing you tried that only left you more frustrated when working on your gut health?

03/19/2024

What is up my friend - I'm Courtney, you're new root cause, gut healing bestie!

If you've creeped on my page (thank you btw for being here), you can see I've been through hell and back with my own health. Quick recap - 2 heart surgeries, melanoma, debilitating stomach pain, chronic bloating, chronic constipation/diarrhea, gallbladder attacks...couldn't eat and bedridden for months on end. UGH.

I was living terrified of my own body. And the worst part, every doctor I went to just threw me a pregnancy test and told me I was just fine. I was leaving the hospital in 10/10 pain...yep, I was "just fine."

At this point, I chose to take my health in my own hands. I was sick of being gaslighted. I was sick of having no answers. I was sick of being scared in my own body.

If you've been there, or if you are there right now - I'm sending you the warmest hug you can imagine receiving.

I'm on a mission to help women, just like you, get the answers and relief you deserve. Because you ARE NOT CRAZY for the way you are feeling in your body...your body is giving you signs it needs something and together we can finally figure out what it is.

I'm sitting here before you healed and thriving. I no longer fear my body, and I have my life back. Let's do the same for you.

03/18/2024

Your gut health is a #1 priority when it comes to healing your body and your overall health. BUT...

Just focusing on taking products to "strengthen" your gut flora alone won't forever get rid of your chronic gut symptoms.

What's going to get rid of them? Detoxing your build-up of toxins in your body. Toxins like heavy metals, parasites, mold, Lymes, etc.

Diet and lifestyle are a tool to keeping your body in optimal health. Detoxing toxins and getting to the true root cause is the answer to healing your chronic health issues.

Have you tried a customized detox to ease your chronic health issues?

03/12/2024

Ever seen a worm in your p**p? I have and I want you to see one in yours too...

Detoxing should look like clearing out toxins like parasites. Not just some juice cleanse or fasting until you pass out...that's just torture.

The proof is in the toilet bowl (literally) for myself AND my clients when it comes to detoxing.

AND the sense of relief and ease when you get it out of your system is something everyone deserves to experience.

You're feeling like sh*t for a reason...maybe that reason is toxins. What do you think?

03/11/2024

Your chronic constipation & bloating are coming back for a reason...

Or not going away for a reason.

That reason = TOXINS.

Toxins like mold, parasites, bacteria, metals are the culprit of causing a lot of upset in the body. And that "upset" shows up as symptoms. You're body is literally screaming at you saying SOMETHING IS WRONG. HELP.

It's time to start listening...truly listening to your body. Stop chasing the symptoms and get to the true root cause.

How are you supporting your root cause healing?

03/07/2024

Rarely do I believe a supplement company telling me "they have the solution" to my chronic constipation, bloating, and/or fatigue.

Swipe through to see my reasons. 👆

I have wasted SO MUCH MONEY (and my clients have) on supplements it makes me sick to my stomach. Did they give me relief? Yea for a little bit. But they never truly got rid of my chronic symptoms...which they all CLAIM to do, right?

Stop throwing your hard earned dollars at a "maybe". You deserve to have your dollars actually get your chronic gut symptoms heals at the root cause.

What have your tried that only left you more confused on how to heal your body?

03/05/2024

Mistakes I've made along the way with my chronic gut symptoms...

Mistakes I don't want you to make either.

❌️ Ignoring your body's red flags.

❌️ Accepting "you're fine on paper" as an answer from your medical team.

❌️ Not getting to the true root cause of your gut health symptoms.

❌️ Throwing away thousands of dollars and hours of your precious time still with discomfort and no answers.

You deserve to heal. You deserve to feel amazing in your body again. And you deserve to have answers. 💙

What has your chronic gut health journey been like for you?

08/03/2023

I want nothing more in this world, than for you to heal your body from your chronic health symptoms.

You deserve FREEDOM. You deserve to live your life freely. You deserve to not be married to your chronic health symptoms.

And this is exactly what my clients get. Your healing journey is possible...you just need the right support.

Click the link in my bio for a free email consultation to find the right program for your healing journey! I can't wait to connect with you...and help you get your freedom back!

07/07/2023

No matter what health challenges you are faced with, you can come out stronger than ever.

I have been through 2 heart surgeries to melanoma to bloating like a pregnant women after every meal to liver pain to stomach pain that kept me in bed for months without being able to eat a thing…

And here I am, thriving, completely healed and living my life freely again!

This all may sound magical…but it took me YEARS to do all of this healing…alone.

And when I say heal, I don’t mean a medication from a doctor, another quick fix diet to only have symptoms come back worse, a magical shake or drink that will fix all of my problems, another workout program because that will fix everything, or another magical supplement that does nothing…

…just no.

I healed my body by getting to the ROOT of my issues. Think about, all those surgeries with antibiotics, injections with who knows what’s in it, excessive drinking (whoops), eating processed foods as a broke college kid, the stress that life brings in, the environmental toxin exposure you don’t even think…it just goes on and on.

BUT, it makes sense. All my body was doing was fighting back. It was fighting the things I wasn’t even aware of that were harming me…which is ok, but my body sure let me know WTF was up!

And maybe you’re experiencing the same thing. I want you to know that you are not broken, you do not need to be fixed, your body just needs a little extra love and attention like your needy Labrador so you can heal your body from the root cause too.

The ONE THING I wish I had when I started healing my own body…the methods and knowledge I have NOW from my health trainings. I can only imagine that instead of YEARS to heal…it could have been cut that time in half.

I want your own health struggles to be cut in HALF. I want to help you accelerate your results so it doesn’t take you years like it did for me.

My final wish for you, to live free from your chronic health issues and symptoms because I know what it’s like to not be able to get out of bed. It’s time live your life free again!

06/30/2023

CLIENT CASE STUDY 👉 from chronic heartburn, constipation & asthma to LIVING FREE from symptoms!

My client's story is truly incredible...and it was all done in 3 months time!!

Every healing journey is different and requires its own unique healing plan! That is why I offer 1:1 coaching only...because it gets you results for life!

You deserve to feel free from your chronic health symptoms just like my client. And I want to support you on this journey. Click the link in my bio for a free email consultation to find the right 1:1 program for you!

09/30/2022

My daily gut health go-tos!

Probiotic (a GOOD one!)
Probiotics are not all created equal. You want to make sure you are enjoying a good quality probiotic and if you don’t notice a difference then switch to a different one that does work!

Celery Juice
If you have been following me for a while, you are probably sick of me saying celery juice…but it works! Celery juice helps your body flush out toxins in such a powerful way that it can heal your body, your stomach, your liver, your intestines, boost your digestion and so much more!

Walking After Meals
Walking is the most powerful tool you can use in your health journey, if you go for a walk after meals you are helping your body get things moving and digesting properly. Goodbye stagnant energy and food! Try walking for at least 5 to 10 minutes after meals and see the change in energy, digestion and so much more!

Nostril Breathing
Nostril breathing activates your vagus nerve which connects to your brain to get you into that rest and digest mode. Don’t underestimate the power of breath! I do this every night before bed setting me into instant relaxation helping my body digest.

Electrolytes
Hydration is essential for your digestion to keep things working properly…especially if you eat a lot of fiber! Another way I like to boost digestion is taking electrolytes to ensure dehydration doesn’t happen! Some of my favorite electrolytes are or coconut water!

Ginger or Dandelion Root Tea
Both of these teas are amazing at aiding in digestion and getting things moving.

Digestive Yoga
I use digestive yoga when I am experiencing a lot of bloating, gas or constipation. It’s not an instant relief but typically in the morning I feel the release needed to get things moving again. YouTube is FILLED with digestive yoga videos!

Want more tips and tangible steps on how to better take care of your gut microbiome?! Join my new course coming out on MONDAY – the Bombshell-ish Gut Reboot! 21 days to start boosting your gut microbiome including recipes to get you the reboot your body deserves! Link in bio or DM me to learn more and join!

09/27/2022

The reboot is finally HERE to heal your gut without needing Google every 5 minutes!

Let’s set the scene…you are on Google AGAIN researching why do I feel like sh*t every time I eat (insert favorite meal). Google comes back with a laundry list of foods to avoid, maybe a juice cleanse for 5 days, a remedy to reduce bloating…or even a scary diagnosis you probably don’t have but you go down a dark hole and decide to swear off all things good in your life because you think you’re dying!

Did I sum up every health Google search you have ever done? I know I have been there!

I want to make this search you embarked on a clear and easy decision. The Gut Reboot in front of you does not require you to drink juice for 5 days straight, it fits into your schedule without feeling restricted, and you still get to enjoy BOMB recipes without having to Google what foods are “good for my gut health”!
Yes...I truly made it that easy!

Tackle your nagging bloating, gas, constipation, brain fog, acne, heaviness…and so much more by healing it from the root, your gut!

I created the Bombshell-ish Gut Reboot to help you accelerate towards healing your body so you don’t have to feel alone on this journey. Click the link in my bio or DM me to learn more about the Bombshell-ish Gut Reboot and how it can help YOU! You get 21 days of recipes to follow freely, 6 video modules guiding you to healing and boosting your gut health…I dive into the science, the woo, the quick tips, the long-term benefits…this course will help you heal for LIFE! I can’t wait to see you in the reboot, we start MONDAY!!

SPECIAL BONUS for early birds! If you sign-up before October 3rd you get 1 month of FREE text support so I can support you through your first month in the course (and through the amazing recipe booklet to reboot your gut!)!

09/26/2022

5 teas that can boost, soothe and aid your digestion!

Never underestimate the power of herbs and spices when it comes to your health. These ingredients can be the most healing AND can zest up any bland chicken breast or meal to keep you wanting more of the nourishing foods.

Ginger Tea
Why your gut loves it: aids your digestion, soothes your intestinal tract, anti-inflammatory
**This is my go-to tea for digestion! I like to get varieties such as turmeric ginger or lemon ginger. Turmeric is another gut loving spice that protects your gut lining and helps get things moving in your digestive tract!

Fennel Tea
Why your gut loves it: can improve digestion, helps reduce gas and bloating

Peppermint Tea
Why your gut loves it: helps reduce bloating and gas, relieve stomach cramps

Cinnamon Tea
Why your gut loves it: antihistamine, restores gut lining, can promote good bacteria growth, can act as a binder and help with diarrhea

Dandelion Root Tea
Why your gut loves it: helps improve your upset stomach, aid in digestion and bowel movements

Lemons
Why your gut loves it: reduces inflammation, aids in flushing out toxins

Daily for myself and what I recommend for my clients is to drink 1 cup of one of these teas a day whether gut health is your focus or not. We can all use and extra boost from herbs to keep our bodies detoxing, happy and healthy!

Want more helpful tangible steps on how to better take care of your gut microbiome?! Join my new course coming MONDAY – the Bombshell-ish Gut Reboot! 21 days to start boosting your gut microbiome including recipes to get you the reboot you need! Link in bio or DM me learn more and join! We start on Monday!

09/21/2022

Are you ready to feel good again? I can help my friend.

My mission as your coach: to help you heal and help you feel amazing again mind, body and soul!

No more bloating. No more struggling for energy. No more gas. No more feeling heavy. No more feeling uncomfortable in your skin.

The Bombshell-ish Body Reboot is here to help you flip off all of those uncomfortable, annoying, lagging symptoms so you can step into your power with confidence every single day!

Imagine:
Feeling like a million bucks after you eat...buh bye bloated Betty!

Having a weekly plan of meals that will nourish your gut without having to do the research yourself...close that laptop girl!

Finally releasing the heaviness after meals...you know what your body needs!

Having quick remedies so you can actually enjoy pasta night...Bon Appetit!

Feeling clear and energized with your days...foods not gonna drag you down!

All of the gut health answers you need wrapped up in an early Christmas present for you to enjoy for life to feel amazing every day!

Click the link in my bio or DM me to learn more about the Bombshell-ish Gut Reboot and how it can help YOU heal your body! You get 21 days of recipes to follow freely, 6 video modules guiding you to healing and boosting your gut health…I dive into the science, the woo, the quick tips, the long-term benefits…this course will help you heal for LIFE! I can’t wait to see you in the reboot, we start October 3rd!!

SPECIAL BONUS for early birds! If you sign-up before October 3rd you get 1 month of FREE text support so I can support you through your first month in the course (and through the amazing recipe booklet to reboot your gut!)!

09/20/2022

Let’s get to the real question…who needs to work on their gut health anyway?!

Short answer: EVERYONE

Long answer: EVERYONE…haha but for reals, let’s dive into the details of who needs to work on their gut health! If you are some who:

Takes NSAIDS such as ibuprofen or aspirin

Has taken antibiotics or other prescribed medications

Deals with stress (especially chronic stress)

Eats processed foods, hydrogenated oils like canola or vegetable oils, refined carbohydrates and added sugars

Has a hard time getting nutrient variety…you know eat that rainbow!

So as you can see…a lot of those listed above are inevitable in our lives. Which is TOTATLLY OK! BUT that is why working on your gut health is for everyone…we all need a little TLC and upkeep on our health on the daily!

This is why I created the Bombshell-ish Gut Reboot! I want to help you improve, heal and upkeep your gut health so you can stay healthy and feeling amazing as the years go by! The reboot is a lifetime course that keeps you on track and healing for life! Click the link in my bio or DM me to learn more and join! We start October 3rd!

SPECIAL BONUS for early birds! If you sign-up before October 3rd you get 1 month of FREE text support so I can support you through your first month in the course (and through the amazing recipe booklet to reboot your gut!)!

09/19/2022

The first steps to start working on healing your gut! 👇

🍩 Get rid of processed foods and added sugars!

🍋 Incorporate either lemon water, bone broth or celery juice into your morning routine!

🥾 Walk after meals for 10 minutes!

🌈 Eat the rainbow!

Want more specifics on how to heal your gut from the root?! Join my Bombshell-ish Gut Reboot course coming October 3rd! 21 days to start boosting your gut microbiome including recipes to get you the reboot your body needs! Click the link in my bio or DM me to learn more and join!

BONUS coming in HOT: if you join before October 3rd, I am giving you 1 month of FREE text support to guide you through the course!

Wellness at the Root

03/21/2024

03/19/2024

03/18/2024

03/12/2024

03/11/2024

03/07/2024

03/05/2024

08/03/2023

07/07/2023

06/30/2023

09/30/2022

09/27/2022

09/26/2022

09/21/2022

09/20/2022

09/19/2022

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm