Steady North

11/14/2025

When the season changes, your body and mind feel it. A little extra connection, movement, rest, and time outdoors can help you stay steady. And if you need support along the way, Steady North is here to help.

11/12/2025

A lot of the tools I share in therapy are ones I use myself.

🌿 Stepping outside when I feel stuck.
☕ Breathing slowly until my body catches up with my mind.
🪶 Remembering that slow is still progress.

What helps you reset when you’re overwhelmed?

11/10/2025

11/03/2025

Thank you to those who came out to help us celebrate and everyone’s amazing support 💜

🎉Welcome to McGregor, Steady North 🎉
Representatives of the McGregor-Marquette Chamber of Commerce and city of McGregor joined owner Lisa Broussard, with family, friends, and customers for a ribbon-cutting ceremony on October 31st.
Learn more about the wellness and therapy sessions now available in McGregor at steadynorthwellness.com.

10/28/2025

Come check us out!

Please join the McGregor-Marquette Chamber of Commerce as we officially welcome Steady North Counseling and Wellness to McGregor and Northeast Iowa! Stop by and learn about the therapy services now available in our community.

10/26/2025

We’re good at showing up for other people — family, work, community.
But sometimes the hardest person to show up for is ourselves.

Therapy is a way to do that.
To slow down, listen, and take yourself seriously for an hour each week.

Steady North Counseling & Wellness

10/24/2025

🌫️ Sometimes the path ahead isn’t clear.
Just like this foggy dock, life can feel uncertain—where you’re going, what’s next, or how long the fog will last. But even when you can’t see the destination, each step forward still matters.

Take it slow. Trust your footing. The fog always lifts. 💙

— Steady North Counseling & Wellness

10/23/2025

See you there!

10/20/2025

The frost this morning reminds us that even when things feel cold or still, growth is still happening beneath the surface. Some days our minds and hearts need that same quiet — a chance to rest and reset.

Be gentle with yourself today. Warmth always returns. 🌤️

10/19/2025

10/16/2025

10/15/2025

🍂 Autumn has shown its beautiful head here in the Driftless! The colors, the crisp air, and the calm of the season remind us that change can be beautiful. Just like the trees, we’re allowed to let go of what no longer serves us and make space for new growth.

Take a deep breath, step outside, and let the beauty of this season ground you. Healing doesn’t always happen indoors — sometimes it begins with simply noticing the world around you.