04/22/2026
πΊ Ladies!! Especially the single Ladies β‘οΈ This is your sign to start weight lifting!!
πͺπ» 2 years ago, due to health issues, I was not able to workout.. bed ridden for most days
πͺπ» I started slowly by lifting soup cans 2x a week
π
TODAY.. I just did 3 rounds of 70 # farmers carry on uneven ground IN Sandals !! We have been experiencing a lot of flooding and they have already blocked off part of our neighborhood
( and more rain π§ is coming!)
β‘οΈ We all need to start somewhere. Strength Training & Book Club Series is a NEW series that is for ALL LEVELS! Weather you're a Sassy Soup Can Queen, or a Heavy Lifting Diva, this series is for you. The book that we will be reading is all about empowerment and achieving goals