Gaskell Healthy Solutions

07/04/2024

What a beautiful night to enjoy dinner and a sunset on the deck.

03/07/2024

I recently visited the Palm Springs, CA area, and many places were offering "Date Shakes." I decided to make a healthier version, and it is soooo yummy! Have you added dates to your smoothies or healthy shakes? Apparently, if you soak the dates in the milk for a few minutes, they blend better.
My recipe:
8oz Soy Milk
3-4 Dates
3 Tablespoons Shaklee Soy Protein
Handful of Ice Cubes
It's so creamy and naturally sweet 😋

02/07/2024

Heart Disease is the leading killer in both Men & Women :( But what we eat can decrease our risk of heart failure~

Learn which dietary changes help your heart, and which ones make it work harder.

01/29/2024

Super excited to share that Shaklee now has FSA and/or HSA approval for many products! Check it out~

Shaklee offers premium vitamins, nutrition supplements, clean beauty, and green home products. Shop online today and start your health and wellness journey.

01/25/2024

Many people call the gut, our second brain! Great read in the importance of gut health and how to improve it.

Want to improve your gut health? Here's what dietitians Melissa Mitri, Lauren Manaker, and Lisa Andrews say about improving your gut naturally.

12/18/2023

8 Steps to Balance Blood Sugar with Food Instead of Medications. Great read for those hoping to avoid diabetes (and even those with the condition), here are several practical tips for managing your blood sugar simply through smarter dieting choices — and not with medications~

StudyFinds' pharmacist, Alex Olumese, reveals how to manage blood sugar problems simply through the food that you eat.

12/06/2023

Fruits and vegetables are naturally rich in a variety of immunity-supporting nutrients that help the body fight off the bacteria and viruses that cause us to get sick. Here are some of the all-time best fruits and vegetables to eat for immunity, based on their powerful nutrients~

All fruits and veggies are good for your immune system, but these are the top, standout types of produce that support healthy immunity the most, thanks to a unique combination of outstanding nutrients: fiber, vitamins, antioxidants, and so many more immunity-boosting benefits.

12/05/2023

Ugh! Testing found that several common brands of hot chocolate contain especially high levels of harmful materials😟
(This is one of the reasons why I make my grandson a hot chocolate drink with the Shaklee Meal Shake...yummy and guaranteed safe.)

Testing from a nonprofit found that certain brands contain especially high levels of these potentially harmful materials.

11/28/2023

Ultraprocessed foods have been linked to a higher risk of cancer, heart disease, obesity, Depression, and early death, yet estimates say 71% of the food supply in the United States may contain ingredients created in a laboratory... yikes!
Would you like to know how many of your daily food choices are ultraprocessed? Check out this interactive menu ~

Take the mystery out of your lunch. Select a meal and find out how much ultraprocessed food you may be eating.

09/13/2023

Ugh! Cleaning your home should NOT be cancer- causing :(

"This study is a wake-up call for consumers, researchers and regulators," toxicologist Alexis Temkin said.