Red Rock Physical Therapy & Wellness

07/05/2025

07/04/2025

Happy 4th of July! We hope everyone is able to enjoy a happy healthy holiday with friends and family!

06/29/2025

Arm day!

06/14/2025

Congratulations to the McHenry Baseball team making it to the State Championship! Let’s go Warriors!

06/13/2025

Are you experiencing aches and pains while pregnant? How about incontinence? These symptoms can be addressed with physical therapy! Our team at Red Rock can help you along your pregnancy journey and prepare you for childbirth. We can also help you with your postpartum needs. Check out our website for more information:

McHenry Physical Therapists. Red Rock PT is an independent McHenry physical therapy clinic near you which specializes in myofascial release (MFR), concussion management, dry needling, MPS, & manual therapy techniques for adults & children.

06/05/2025

Gardening tips and tricks from your team at Red Rock:

🌸 Use a stool if possible to prevent excess strain on your back and lower body
🌸 Avoid excessive rotational movements by keeping the gardening task directly in front of you
🌸 Keep plants, dirt, mulch, etc. close to your belly when lifting and walking
🌸 While lifting, reaching, and carrying gardening items, engage your core muscles
🌸 Bend with your knees and not your back
🌸 Keep hydrated during these dry, warm, sunny days
🌸Take breaks when needed and admire your work

04/15/2025

Check out our post @ https://redrocktherapy.com/prevent-low-back-pain/
Or give us a call, and we will customize a solution for you. We can help!

04/14/2025

Thinking about giving dry needling a try to reduce your pain, improve your function or improve your sports performance? We can help! Get better now!
Want to know more? Check out our page.
https://redrocktherapy.com/how-often-do-i-need-dry-needling/

Dry needling is a therapeutic technique trained healthcare professionals use to relieve pain, release muscle tension, and improve movement. The treatment involves the insertion of thin, sterile needles into specific points within muscles, known as trigger points, or areas of tightness and dysfunctio...

03/15/2025

Some sad news. After getting a 25% pay cut the past few years for services to help seniors and the disabled recover from injuries and surgeries, be an option for pain management instead of drugs, educate to prevent falls, among the many other benefits physical therapists provide to improve function and quality of life, no movement was made to correct this wrong.

03/12/2025

The problem continues. Please help prevent ANOTHER cut to physical therapy payments. Please contact your Senators. The links provided will help you make a difference in less than two mins of your time.

03/10/2025

Your support is needed today. This Monday, March 10th, we need you to call your US representative (https://house.gov/representatives) and demand their support for ending the Medicare cuts to physical therapy services and many others. This simple yet impactful action, taking only 2 minutes of your time, can greatly improve the lives of patients everywhere. Alarmingly, this marks the 5th year in a row that Medicare reimbursement for physical therapy services has been slashed, even though the cost to provide care has risen. We need to be able to pay our therapists to continue seeing patients so you have a choice of where you get your care. Please take action.

APTA's Patient Action Center contains letters focused on the patient impact of certain federal issues and bills.