Red Rock Physical Therapy & Wellness

Red Rock Physical Therapy & Wellness We HELP Active Adults and Athletes with Aches & Pains GET THEIR LIVES BACK when all other treatments The practice of physical therapy is a science and an art.

At Red Rock Physical Therapy and Wellness, treatment is provided in a healing and warm environment. After a thorough examination and listening to your needs, our therapists combine a variety of manual techniques, prescriptive exercise, neuromuscular education, and other modalities formulated for each individual. These skills and techniques are combined to reduce and resolve the factors which cause pain and dysfunction. The main goals of therapy are to heal, prevent further injury, and encourage independence.

02/18/2026
02/16/2026

The most common skiing injuries happen to the lower limb, most commonly the knee. These tips from physical therapist can reduce your risk of being injured.

Seventy-five years of unwavering dedication to excellence and compassion, The Illinois Physical Therapy Association; we ...
02/16/2026

Seventy-five years of unwavering dedication to excellence and compassion, The Illinois Physical Therapy Association; we are honored to be part of a noble profession that transforms lives through exceptional patient care and selfless community service.

02/14/2026
We are hiring!!Are you looking for a small, but mighty, clinic where you can spend quality one on one time with your pat...
01/28/2026

We are hiring!!

Are you looking for a small, but mighty, clinic where you can spend quality one on one time with your patients??

Look no further! This is the place for you!

❤️ Continually exploring innovative treatment pathways to enhance patient outcomes and empower individuals to return to ...
01/17/2026

❤️ Continually exploring innovative treatment pathways to enhance patient outcomes and empower individuals to return to their life they love. ❤️

01/01/2026

Wishing Everyone a Happy Healthy 2026!
🤍 The Red Rock Team

12/25/2025

Merry Christmas & Happy Holidays!

The Red Rock Team thankful, grateful and blessed with the community we serve. Hoping everyone has an enjoyable holiday ...
11/27/2025

The Red Rock Team thankful, grateful and blessed with the community we serve. Hoping everyone has an enjoyable holiday with family and friends. We will be back in the clinic on Monday December 1st refreshed and ready to help you meet your goals! Here are some tips for a healthy Thanksgiving.

Stay active: Start the day with a walk, join a family game, or go for a post-meal stroll.

Take breaks: Sit when possible during prep work and stand up to stretch your back and shoulders every 30-45 minutes.

Lift safely: Bend your knees and keep heavy items close to your body to protect your back. Avoid lifting while twisting

Use proper posture: Stand tall with relaxed shoulders, avoiding hunching, when chopping or standing for long periods. Don’t have time to stop prepping? Consider sitting while chopping those veggies.

Need some advice on your home exercise program for injury prevention, rehab or performance enhancement? Give us a call...
11/02/2025

Need some advice on your home exercise program for injury prevention, rehab or performance enhancement? Give us a call!

11/01/2025

Many people would say the connection between happiness and gratefulness is very simple: when you are happy, you are grateful. But think again. Is it really the happy people that are grateful? Quite a number of people have everything that it would take to be happy, and they are not happy. So, how doe...

Address

5435 Bull Valley Road
McHenry, IL
60050

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

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Our Story

We HELP Active Adults & Athletes with aches, pains and injuries GET THEIR LIVES BACK when all other treatments have failed. (WITHOUT.... Surgery, Medications & Injections)

Red Rock Therapy and Wellness believes in: One-on-one, individualized treatment by a Doctor of Physical Therapy Private treatment areas Treatment focused on the whole person, not just symptoms Long-term results Education for patient self reliance Providing learning experiences and classes for maintenance and prevention