See you soon! Post race recovery event date 5/8/24 #novacare #PittsburghMarathon GCXC Racing Pittsburgh Pro Bike+Run
Happy pi day from our Robinson NovaCare team- Hannah, Linda, and Katie
Celebrating our profession and our patients is always fun for me 🎉 Check out some of the feedback from my patients for 2023 💁🏼♀️ #PhysicalTherapyMonth
🚌 I think that most students have headed back to school by now.
I don’t know about you all, but I’m a visual person.
I am sharing this to help parents and students of all ages to have a healthy “Back” to school 🩻
Thanks to Hannah for modeling :)
Check out the tutus and fun with GCXC Racing Pittsburgh at last night’s 2.2 on the Panhandle Trail from Helicon Brewing location. Make sure you check this one out next year 🩷💚🩵 #physicaltherapy #pittsburghrunning #directaccesscareforpt
How fun are these Christmas in July decorations by Linda?! 🏝️ 🦩 🎄 🥁
#physicaltherapy #AlterG #pittsburghrunning #GlobalRunningDay
This Robinson rockstar is coming back strong from a painful, sidelining injury-
She went from limited weight bearing and wearing a protective boot ⏭️ distance running and playing tennis!
Some of the tools we used in clinic to get her quickly back to what she loves:
🙌🏻joint and soft tissue mobilizations
✅Alter G Anti-Gravity Treadmill
✅NormaTec compression Boots
✅Blaze Pods reactive training
👀 this video after already doing 8 rounds! of single and double leg pod drills 💪🏻
Hey athletes, check this prone scorpion stretch 👀 🤼♀️ 🏃♀️ ⚽️ ⚾️
Wrestlers, runners, and others alike will love this for:
✔️ opening hip flexors
✔️opening abs and obliques
✔️opening chest
✔️engage/activate glutes
✔️engage/activate back extensors
This anti-sitting exercise is both challenging and modifiable. Work with what’s a comfortable stretch for you.
You have the option to perform 10 reps slowly and continuously alternating sides for a dynamic warmup OR 4 reps and hold for 30 sec on each side 🦂
What do you think 🤔
(Thanks Coach Tarq 💁🏼♀️)
I’ve been up and running on here and IG for a year now 🎉 (starting to get the hang of it 😉)
Share with me some ideas of things YOU want to learn more about or see more of 🗣️
I appreciate the continued shares and likes 👍🏻
🍁 It’s definitely looking and feeling like Fall!
🎃 Don’t let your pumpkin picking get you into trouble.
👀 Check my quick video of how (and how not to) lift that perfect pumpkin.
🤔 How many pumpkins do you get? We have five 🙃
Tomorrow, June 1st, is Global Running Day 🏃♀️ 🌎
Let’s see how many miles and or minutes we can complete as a group tomorrow 🤗
Please post a comment with a 🏃♀️ 🏃♂️ when complete!
Feel free to share your total time and or mileage in your post ⏰
#GlobalRunningDay
Who’s ready for game 4?! Stop by and drop in your guess for a chance to win 🤗 🐧 🏒
Alter G Treadmill Demo
I have been SUPER pumped to have the Alter G in clinic!
I’ve shared a pic or two in the recent past but I wanted to share some video of the antigravity action to give you a better idea of how it works 🏃♀️
It’s unique technology allows for unweighting of up to 80% body weight!
Benefits are plenty: from reduced force through joints, improved range of motion, safe option to improve cardio with low impact exercise, enable earlier weight bearing while protecting sensitive healing areas, improved wellbeing with return to activity and on and on…
It is as simple as slipping into the AlterG specific shorts (I have allllll the sizes). Zip in. Unweight and go!
Did you know it can go backwards?! Great way to train your backside 🍑 (glutes, hams, calves) and safely build range of motion and balance.
Not to forget speed work can be taken up a notch, up to 15mph 💨
I also hear the Steelers have the same unit 🤔 🖤💛
Check out the video and know I couldn’t help myself when MJ came on the radio 🙃
Message or call me if you want to experience the AlterG
