Exhale412

09/25/2025

09/22/2025

Choosing to stay single allows women to preserve their inner peace and autonomy.

The choice to remain single is not a source of shame but a powerful act of strength.

09/21/2025

😽Spotify ...

09/18/2025

09/15/2025

Joy isn’t just about feeling good—it is a life hack for building resilience that lasts a lifetime.

The joyspan is the happiness we prioritize throughout our lifetime, making it the emotional equivalent to our lifespan. Learn how to maximize your joyspan with actionable tips.

09/14/2025

This 10-minute practice offers breath-led movement, and targeted stretches to improve shoulder and wrist health.

This 10-minute practice offers effective mobility exercises, breath-led movement, and targeted stretches to improve shoulder and wrist health. This is more t...

09/11/2025

09/08/2025

Learning to connect to our internal authority is essential to our ability to self-guide.

With so many authorities' voices out there, how do we know who to listen to, who to believe?

09/07/2025

Learn how to ground yourself, speak kindly to your inner child, and build resilience. Healing from CPTSD is possible—one compassionate step at a time.

Learn to manage emotional flashbacks, a key symptom of PTSD and Complex PTSD CPTSD, or Childhood Trauma with these tools from Pete Walker. Learn the skills t...

09/04/2025

09/01/2025

Mass trauma affects the cortical and subcortical brain regions.

It's been 20 years since the mass trauma of Hurricane Katrina. How are the brains of mass trauma survivors affected, and what type of aftercare is appropriate?

08/31/2025

In a world that glorifies stoicism, Buffy shows us that strength is allowing ourselves to feel and be seen.

Buffy doesn’t fight alone—her power is rooted in connection. Mutual support and emotional honesty help communities survive trauma. Healing, like heroism, is a group effort.