Exhale412

12/08/2025

Living with an invisible chronic illness (which includes pain) often leads to painful self-blame.

Personal Perspective: I live with the extra burden of looking healthy. I’m one among millions of people who live every day with sickness and or pain that is invisible.

12/07/2025

Start the holiday with some relaxing sounds.

Originally posted in 2024 with over 600k views and remastered in 2025 to keep it ad free and relaxing 💙🦉🎄 Enjoy this cozy Christmas cafe ambience with ins...

12/04/2025

12/01/2025

Maintaining an awareness of your relationship patterns can lead you to make gradual changes.

Do you feel like you're always taking care of your partner? The role you played in childhood might help you understand why.

11/30/2025

This yoga and meditation practice invites you to wake up with awareness, connect to your center, and set the tone for your day. Perfect for the after-holiday shuffle.

The early morning hours are the perfect time to slow down and listen… to your body, your breath, and your heart. Slip into the role of the observer. This gen...

11/27/2025

11/24/2025

Learn more about emotional hangovers and how to cope with them.

Feeling sad or burnt out after socializing can be confusing. Learn why emotional hangovers happen, how to prevent them, and how to deal with them when they occur.

11/23/2025

Emotional numbing and dissociation is often a response to trauma, grief or loss.

Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a comm...

11/20/2025

11/17/2025

Feeling unable to rest isn’t weakness—it’s physiology adapting to years of collective stress.

As a trauma psychotherapist, I see it daily: clients longing for “normal,” for peace that feels out of reach. The truth is, we can’t go back—but we can learn to rest again.

11/16/2025

In this Mindfulness exercise, we work on embodiment as we sit with difficult emotions and disturbance.

Meditation for anxiety, depression, anger, grief, sadness. In this Mindfulness exercise we work on embodiment as we sit with difficult emotions and disturban...

11/13/2025