Exhale412

Exhale412 Breathe, You Are Here. Individual & Family services for what is happening now and planning for later.

Exhale provides individual, family, couples and uniquely blended family/multi-person sessions. We recognize and plan for diverse unique family units and relationships. Exhale believes in initiating the trusted foundation for self exploration, awareness and growth. We use generational awareness in conjunction with evidence-based practices, person-centered modalities and action-based skills to support stabilization and healing.

Take a moment in the middle of your week to practice some self love.
12/18/2024

Take a moment in the middle of your week to practice some self love.

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love.Visit the Open homepage: http...

12/17/2024

Post-traumatic growth is the idea that we can sometimes change in positive ways after extreme adversities like a natural...
12/16/2024

Post-traumatic growth is the idea that we can sometimes change in positive ways after extreme adversities like a natural disaster.

What we can learn from tsunami survivor Chris Xaver about resilience

12/15/2024

Properly loving yourself first will allow you to extend the same empathy to others.
12/14/2024

Properly loving yourself first will allow you to extend the same empathy to others.

Here's why focusing on the big picture benefits more people in the community.

12/12/2024

Sheryl Lee Ralph is a force, delivering iconic performances both on stage and screen. But she didn’t always know if she’...
12/11/2024

Sheryl Lee Ralph is a force, delivering iconic performances both on stage and screen. But she didn’t always know if she’d make it big.

Sheryl Lee Ralph is a force, delivering iconic performances both on stage and screen. But she didn’t always know if she’d make it big. In a lively talk spark...

12/10/2024
Trans teens who feel accepted by their families experience better mental health, self-esteem, and social support. ...
12/09/2024

Trans teens who feel accepted by their families experience better mental health, self-esteem, and social support.

Supporting transgender teens is essential, as they may be more likely to develop depression and other mental health conditions.

A disability's characteristics intersect with social barriers to shape a person's experience.
12/07/2024

A disability's characteristics intersect with social barriers to shape a person's experience.

Understanding some key dimensions of disability helps us better appreciate how society impacts the experiences of disabled people.

Recognizing the role of the scapegoat can be crucial for understanding family dynamics, addictions in adulthood, and pro...
12/04/2024

Recognizing the role of the scapegoat can be crucial for understanding family dynamics, addictions in adulthood, and promoting healing.

GET STARTED With a FREE Preview to our 12 Basic Needs Course: https://bit.ly/3UQcWeq Website: https://bit.ly/3ybk8Jf Do You Have Complex Trauma? Take the QUI...

Holidays include a lot of stressful situations, here are some quick tricks that can help regulate you. ...
12/02/2024

Holidays include a lot of stressful situations, here are some quick tricks that can help regulate you.

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a table full of bickering in-laws or your flight gets canceled!

12/01/2024

An experience-based gift may lead to self and relationship expansion.
11/30/2024

An experience-based gift may lead to self and relationship expansion.

Instead of stressing over finding another item to wrap, consider giving an experience-based gift this holiday season.

Happy Thanksgiving from our family to yours! Be sure to enjoy your day with loved ones.
11/28/2024

Happy Thanksgiving from our family to yours! Be sure to enjoy your day with loved ones.

Address

1229 Silver Lane
McKees Rocks, PA
15136

Telephone

+14123533459

Website

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