Exhale412

08/21/2025

08/18/2025

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy.

There are many ways to calm anxiety. Tips include deep breathing, drinking less caffeine, and trying other relaxation strategies. Learn more here.

08/17/2025

Dr. Becky sits down with Dr. Sheryl Ziegler to explore puberty and discuss ways caregivers can support children during this stage.

Puberty is starting earlier—and for many parents, it’s arriving before they or their kids feel ready. In this episode, Dr. Becky sits down with Dr. Sheryl Zi...

08/14/2025

08/11/2025

Burnout in neurodivergent children can look different and be mistaken for bad behavior.

When a neurodivergent child is acting differently, it might be burnout—not misbehavior. You can learn how to recognize the signs and start the path towards healing it.

08/10/2025

Rejection sensitivity — what it actually is, where it comes from, and how it shows up in real life.

In this episode of LATE BLOOMERS, we’re diving into rejection sensitivity — what it actually is, where it comes from, and how it shows up in real life.From s...

08/04/2025

National healing requires personal care and emotional rest.

Personal Perspective: Even after the Cambodia–Thailand ceasefire, doubt and exhaustion linger. It's a moment to pause, reflect, and care for ourselves as part of the healing process.

08/03/2025

Join Adriene as she gives you the gentle reminder to trust the process.

My hope is that this practice can be a gentle reminder to Trust the Process. It is truly about the journey, not just the destination. Yoga Sutra 1.2: Yoga Ch...

07/31/2025

07/28/2025

"When kids play with dolls that have mobility challenges, for example, it helps them identify and understand the struggles of people with disabilities whom they meet in real life." Dr. Sian Jones

The latest Barbie slays in a chic blue polka-dot crop top, ruffled miniskirt, chunky high-top heels and an insulin pump. She is the brand’s first doll with type 1 diabetes.

07/27/2025

Box breathing is a wonderful technique to help you regulate your nervous system. Try this practice out and see if it helps with your week coming up.

Utilize the calming effects of Box Breathing, a stress-reducing technique utilized by the U.S. Navy SEALs. The practice is also known as “resetting your brea...