Golden Age Yoga and Wellness

10/11/2025

New Blog Post

Listening to the Language of Your Body“

09/23/2025

07/17/2025

Golden moments are calling! 🌼 A gentle whisper reminds us to return to what nourishes our souls. Explore our latest blog post to find your inspiration this season! https://wix.to/zAr309x

Dear One,A gentle breeze is stirring—a whisper that it’s time to return to what nourishes you most.This season is not about “getting back” to who you were. It’s about becoming—more rooted, more radiant, more at peace in your skin.At Golden Age Yoga and Wellness, we’re walking this gold...

07/14/2025

A new season is blooming… not just on the calendar, but within us.

In this golden chapter of life, we are not fading—we are ripening. Softening. Strengthening. Becoming luminous with experience and love.

At Golden Age Yoga and Wellness, we honor the beauty of aging with movement, stillness, breath, and heart.

If you’re feeling the pull to return to yourself, to connect with a circle of kindred spirits, and to live this season with grace and joy—you’re not alone.

🌸 You’re invited to join me in this radiant unfolding.

03/11/2025

Dear Friends,
✨💖✨

I invite you to join me this evening at
7 pm 🕖

at the

✨ Virtual Bliss Shala✨

for a deeply restorative journey of surrender and ease. ✨💖✨

Tonight’s theme is

✨Deep Surrender: Trusting the Flow of Rest.✨

Through gentle supported poses, soothing breathwork, and a guided relaxation, we’ll release tension and embrace profound stillness.

✨ Come as you are. ✨
✨Be held. ✨
✨Be nourished. ✨

I’d love to share this sacred space with you.
✨Message me for details ✨

7pm 🕖

✨Virtual Bliss Shala✨

Namaste, Laura 💕🙏🏼

What to Bring
✨Bolster
✨3-4Blankets/lg. towels
✨2-3 Blocks
✨Chair

03/09/2025

Dearest Friend✨💖✨

On the evening of
March 25 at 7pm 🕖
I will be sharing a Sound Bath with my large assortment of singing bowls!
This will take place at the

Vital Movement Collective
studio in McKinleyville

✨🎶✨

Space is limited!

✨🎶✨

Mats, bolsters and blocks will be provided.

Please bring your own blankets.

For those who have subscribed to my classes the price of admission is
✨$5-$10✨😍

For the general public, the price is
✨ $20 ✨

This will be a one hour experience ✨

Please RSVP so I get a sense of who will be coming.

This could evolve into a monthly event✨🎶✨

Much Love to You
✨💖✨
Laura

02/09/2025

“Only one person in a thousand knows the trick of really living in the present.
Most of us spend fifty-nine minutes an hour living in the past, with regret for lost joys or shame for things badly done
(both utterly useless and weakening)
or in a future which we either long for or dread. . . .
There is only one minute in which you are alive, this minute, here and now.
The only way to live is by accepting each minute as an unrepeatable miracle.
Which is exactly what it is -a miracle and unrepeatable.”

~Storm Jameson

10/10/2024

https://wix.to/SqiOYuk