Golden Age Yoga and Wellness

04/02/2026

Sometimes the most healing thing we can do…
is simply pause…

To rest the body…
quiet the mind…
and return to the peace that already lives within us…

Join me this evening for a deeply restful Yoga Nidra…
a gentle journey into stillness, ease, and inner peace 🕊️✨

🕖 7:00 PM
🧘🏼‍♀️ Our Virtual Bliss Shala

Come just as you are…
There is nothing to do… only rest 💖

DM for details 💖

03/23/2026

✨ If your heart is asking for a softer start to the week… this is for you.

03/14/2026

🌿✨💛🕊️

03/11/2026

Lately I’ve been feeling a deep tenderness toward the world.

There is so much uncertainty and so many people carrying heavy hearts.

In moments like this, I return to something very simple.

I pause.
I breathe.
I notice the quiet life moving within me.

These small moments don’t change everything, but they remind me that goodness and light are still here.

And sometimes that is enough to help us breathe again.

🌿💛🕊️✨

03/06/2026

Dear friends 💛

As we move gently toward the Spring Equinox and the returning light, tonight’s Restorative Yoga practice will be a space to slow down, soften the body, and allow the nervous system to settle into deep rest.

Restorative Yoga uses supported postures, blankets, and stillness to release tension and restore balance in both body and mind.

✨ No yoga experience is necessary
✨ Practice from the comfort of your own home
✨ All are welcome

🕊️ Restorative Yoga
Tonight • 7:00 PM
Live on Zoom in my Virtual Bliss Shala

If you feel the call to rest and renew this evening, you are warmly invited.

Simply comment REST or send me a message, and I will send you the Zoom link.

With love
Laura
Golden Age Yoga & Wellness

01/14/2026

✨ Community Invitation | Yoga Nidra for Deep Rest & Renewal ✨

Tomorrow evening, Thursday at 7:00 pm (Pacific Time), I’ll be offering a 60-minute Yoga Nidra in my Virtual Bliss Shala (Zoom), and members of this community are warmly invited to join.

Yoga Nidra is a guided meditation practiced lying down or comfortably seated, designed to support deep rest, nervous system regulation, and inner clarity. This particular practice is offered as a gentle pause at the threshold of a new year—an opportunity to let go of striving and allow a heartfelt intention to arise naturally.

✨ No yoga experience needed
✨ Perfect for all ages and bodies
✨ Come as you are—rest is the practice

You’ll be guided through relaxation, breath awareness, gratitude, and a quiet inner journey, all held in a supportive and accessible way. Many people leave feeling calmer, clearer, and deeply nourished.

If you’re longing for stillness, restoration, or a sense of gentle renewal, you are most welcome.

🕊️ Thursday | 7:00 pm PT | Zoom (Virtual Bliss Shala)
(Feel free to comment or message me for details.)

With warmth,
Laura
Golden Age Yoga & Wellness

10/11/2025

New Blog Post

Listening to the Language of Your Body“

09/23/2025

07/17/2025

Golden moments are calling! 🌼 A gentle whisper reminds us to return to what nourishes our souls. Explore our latest blog post to find your inspiration this season! https://wix.to/zAr309x

Dear One,A gentle breeze is stirring—a whisper that it’s time to return to what nourishes you most.This season is not about “getting back” to who you were. It’s about becoming—more rooted, more radiant, more at peace in your skin.At Golden Age Yoga and Wellness, we’re walking this gold...

07/14/2025

A new season is blooming… not just on the calendar, but within us.

In this golden chapter of life, we are not fading—we are ripening. Softening. Strengthening. Becoming luminous with experience and love.

At Golden Age Yoga and Wellness, we honor the beauty of aging with movement, stillness, breath, and heart.

If you’re feeling the pull to return to yourself, to connect with a circle of kindred spirits, and to live this season with grace and joy—you’re not alone.

🌸 You’re invited to join me in this radiant unfolding.

03/11/2025

Dear Friends,
✨💖✨

I invite you to join me this evening at
7 pm 🕖

at the

✨ Virtual Bliss Shala✨

for a deeply restorative journey of surrender and ease. ✨💖✨

Tonight’s theme is

✨Deep Surrender: Trusting the Flow of Rest.✨

Through gentle supported poses, soothing breathwork, and a guided relaxation, we’ll release tension and embrace profound stillness.

✨ Come as you are. ✨
✨Be held. ✨
✨Be nourished. ✨

I’d love to share this sacred space with you.
✨Message me for details ✨

7pm 🕖

✨Virtual Bliss Shala✨

Namaste, Laura 💕🙏🏼

What to Bring
✨Bolster
✨3-4Blankets/lg. towels
✨2-3 Blocks
✨Chair

03/09/2025

Dearest Friend✨💖✨

On the evening of
March 25 at 7pm 🕖
I will be sharing a Sound Bath with my large assortment of singing bowls!
This will take place at the

Vital Movement Collective
studio in McKinleyville

✨🎶✨

Space is limited!

✨🎶✨

Mats, bolsters and blocks will be provided.

Please bring your own blankets.

For those who have subscribed to my classes the price of admission is
✨$5-$10✨😍

For the general public, the price is
✨ $20 ✨

This will be a one hour experience ✨

Please RSVP so I get a sense of who will be coming.

This could evolve into a monthly event✨🎶✨

Much Love to You
✨💖✨
Laura