Golden Age Yoga and Wellness

05/15/2026

Tonight at 7 PM 🌙✨

Join me for a deeply restful Yoga Nidra journey at our Virtual Bliss Shala.

This evening’s practice will guide us through breath awareness, the So Ham mantra, chakra meditation, and a peaceful journey into a sacred forest sanctuary of candlelight, stillness, and deep rest.

Yoga Nidra is a powerful practice of conscious relaxation that can help calm the nervous system, quiet the mind, and reconnect us with a deeper sense of peace within.

Bring your blankets, bolsters, pillows, or anything that helps you feel warm, nurtured, and completely supported.

May this evening be a soft landing for body, mind, and heart. ✨🌲🕯️💖

(MESSAGE ME FOR THE LINK)
Namaste,
Laura
🕊️🌿🙏🏼

05/13/2026

There is something deeply tender about growing older consciously.

Not fighting the changes…
not pretending they are not happening…
but learning to meet ourselves with compassion through it all.

Lately I’ve been reflecting on these Wisdom Years and the practice of listening more deeply to this changing body, this changing life.

One of the lines from my recent blog reads:

✨ “Developing this language, this language of love and listening, has become paramount in my life.” ✨

And perhaps most importantly…

✨ “Each day I find myself making friends with myself, once again.” ✨

I recently shared a new reflection called:

🌿 Making Friends With Myself Again ~ Reflections on Conscious Aging 🌿

If this speaks to your heart, I’d love for you to read the full piece on my website.

🌿 Read the full reflection ~ link below 🌿

And if you feel called to explore these practices more deeply, you are always warmly welcome inside the Virtual Bliss Shala at Golden Age Yoga & Wellness. 💛

✨ Link in bio / website ✨

Making Friends With Myself Again ~ Reflections on Conscious Aging “Each day I find myself making friends with myself, once again.”There comes a time in life when aging is no longer something happening “someday.”It is here. Living in our bodies. Looking back at us in the mirror each morning.C...

05/08/2026

Good Evening Dear Yogis 🌙

May is here…
and yet the evenings still carry a bit of coolness…
a gentle invitation to slow down, get cozy, and soften inward.

Tonight’s Restorative Yoga practice will be a space to settle deeply…
to rest the body… calm the nervous system…
and simply be held for a little while.

✨ Restorative Yoga ~ Resting Into Gentle Renewal
✨ 7:00 PM
✨ Our Virtual Bliss Shala

✨ Please bring:
✨ A bolster (or pillows)
✨ Blankets to stay warm and cozy
✨ 2 -3 blocks or sturdy books
✨ A strap or scarf
✨ Optional: an eye pillow

Come exactly as you are 🤍

Message me if you need the link.

Namaste, Laura 🌿🕊️

04/23/2026

There is something deeply healing about remembering
that we are not separate from the Earth… 🌎🌿

Tonight’s Earth Day Restorative Yoga is a quiet invitation
to rest… to soften… and to be supported

7:00 this evening
✨ Virtual Bliss Shala ✨

If you feel drawn, you are warmly welcome

Message me for details 💛

Namaste,
Laura 🌷🕊️✨

04/16/2026

✨ Yoga Nidra ~ Be the Light ✨

There are moments when the body asks us to slow down…
when the mind longs for quiet…
and the heart is ready to soften.

Tonight’s Yoga Nidra is a gentle invitation inward…
a space to rest…
to release…
and to reconnect with the light within 🌸

🕖 7:00 PM
🧘🏼‍♀️ Virtual Bliss Shala

If you feel called to join…
you’re so welcome here 💛

Feel free to message me for details 🌿🕊️✨

Namaste,
Laura

04/02/2026

Sometimes the most healing thing we can do…
is simply pause…

To rest the body…
quiet the mind…
and return to the peace that already lives within us…

Join me this evening for a deeply restful Yoga Nidra…
a gentle journey into stillness, ease, and inner peace 🕊️✨

🕖 7:00 PM
🧘🏼‍♀️ Our Virtual Bliss Shala

Come just as you are…
There is nothing to do… only rest 💖

DM for details 💖

03/23/2026

✨ If your heart is asking for a softer start to the week… this is for you.

03/14/2026

🌿✨💛🕊️

03/11/2026

Lately I’ve been feeling a deep tenderness toward the world.

There is so much uncertainty and so many people carrying heavy hearts.

In moments like this, I return to something very simple.

I pause.
I breathe.
I notice the quiet life moving within me.

These small moments don’t change everything, but they remind me that goodness and light are still here.

And sometimes that is enough to help us breathe again.

🌿💛🕊️✨

01/14/2026

✨ Community Invitation | Yoga Nidra for Deep Rest & Renewal ✨

Tomorrow evening, Thursday at 7:00 pm (Pacific Time), I’ll be offering a 60-minute Yoga Nidra in my Virtual Bliss Shala (Zoom), and members of this community are warmly invited to join.

Yoga Nidra is a guided meditation practiced lying down or comfortably seated, designed to support deep rest, nervous system regulation, and inner clarity. This particular practice is offered as a gentle pause at the threshold of a new year—an opportunity to let go of striving and allow a heartfelt intention to arise naturally.

✨ No yoga experience needed
✨ Perfect for all ages and bodies
✨ Come as you are—rest is the practice

You’ll be guided through relaxation, breath awareness, gratitude, and a quiet inner journey, all held in a supportive and accessible way. Many people leave feeling calmer, clearer, and deeply nourished.

If you’re longing for stillness, restoration, or a sense of gentle renewal, you are most welcome.

🕊️ Thursday | 7:00 pm PT | Zoom (Virtual Bliss Shala)
(Feel free to comment or message me for details.)

With warmth,
Laura
Golden Age Yoga & Wellness