
09/06/2025
True healing begins in the small, intentional moments we give ourselves each day. Here are 3 gentle rituals to calm your body and center your mind:
🫖 Sip warm herbal tea (like chamomile or lemon balm)
📖 Journal or free-write for 5–10 minutes
🚶♀️ Take a quiet walk outdoors—no phone, just breath
These practices signal safety to your nervous system, making massage therapy and bodywork even more effective.
💚 Healing isn’t just what happens on the massage table—it’s how we live between sessions.