North Coast Naturopathic Medicine

07/24/2025

Humans are wired for connection. 🤝

Spending time with people we care about—whether it's sharing a meal, walking on the beach, or simply being together—has a powerful impact on our health. Regular social connection has been shown to reduce stress and inflammation, lower the risk of depression and cognitive decline, and improve heart health, immune function, and even sleep quality. When we spend time with “our people,” we regulate our nervous systems, release feel-good hormones like oxytocin, and experience a greater sense of belonging.

If it's been a while, this is a gentle reminder to reach out. Your body, mind, and spirit will thank you. 💛

07/24/2025

🌞A Natural Morning Routine🌞

Mornings are sacred. The way we start our day can shape the way we feel, move, and think.
Try this gentle routine to support your body and mind naturally:

✨ Wake with the sun, let natural light set your internal clock
🧘‍♀️ Stretch or move your body, even five minutes helps
🌿 Sip warm lemon water or herbal tea before instead of coffee
🌬️ Take a few deep breaths, center yourself before the day begins
🌸 Nourish with real food, something grounding, like eggs and greens or a warm bowl of oats

Consistency, not perfection, is key. The more lovingly you start your mornings, the more resilience you carry with you through the day.

ncnatmed.com
707-840-0556

07/23/2025

🌿 Homeopathy: A Natural Path to Healing 🌿

Sometimes the body just needs a little nudge in the right direction. Homeopathy offers a gentle, energetic approach to healing, using natural remedies in highly diluted doses to support your body’s own wisdom.

People often turn to homeopathy for things like:
✨ Allergies
✨ Anxiety and emotional stress
✨ Hormone balance
✨ Insomnia
✨ Long-term or chronic issues

It’s safe, subtle, and works in harmony with your body, not against it.

Want to explore if homeopathy is right for you? Let’s connect! Call North Coast Naturopathic Medicine today to learn more 707-840-0556. You can also reach out to us on our website ncnatmed.com

07/23/2025

07/23/2025

🌙 Evening Reflections ⭐️

As the sun sets, we invite you to take a quiet moment and ask yourself:

What did my body need today that I didn’t give it?
Where did I pour out more than I poured in?
What would it feel like to truly rest?

In naturopathic medicine, we know healing happens in the pause, in that space where the nervous system softens, the breath deepens, and the body finally has permission to recover.

Care can take many forms, from sipping a warm cup of tea, stepping outside for fresh air, taking a deep breath, or simply allowing yourself to rest. However it looks for you, you are worthy of it.

Rest isn’t a luxury. It’s medicine.

Check us out at ncnatmed.com or call us at 707-840-0556 to learn more about our doctors.

07/22/2025

☀️ Summer Check-In: How Are You Really Feeling? ☀️

This time of year can be filled with sunshine, adventure, and connection, but it can also leave many of us feeling burned out, overheated, or emotionally drained. At North Coast Naturopathic Medicine, we want to remind you that your body and mind are always talking to you it okay to slow down and listen.

Here are a few gentle reminders:
🌸 Your fatigue may be more than just “busy season” it could be adrenal burnout.
🍉 Your bloating or skin flares might be your gut asking for support.
💧 Your emotions may be calling for nourishment, not suppression.

Whether you’re looking for deeper healing through botanicals, IV therapy, FSM, LDI, or ozone, or just need a safe place to feel heard, we’re here for you.

✨ Take a moment today to check in with yourself, and reach out if you need us.

ncnatmed.com or 707-840-0556

07/22/2025

Feeling run down? Need a little boost? IV therapy might be just what your body’s been asking for 💧✨ IV nutrient therapy delivers vitamins and minerals directly into your bloodstream—no detours, no waiting for your gut to catch up. Just fast, effective support for how you feel right now.

Here’s why people love it:
💥 Quick nutrient absorption
🧠 Boosted energy + mental clarity
🛡️ Immune system support
💤 Improved sleep + stress response
🌿 Gentle support for chronic conditions
🌈 Overall feel-better vibes

💬 Want to learn more? Give us a call and let’s talk about whether IV therapy is a good fit for you!

07/22/2025

🧔‍♂️ Men’s Health Matters—Let’s Talk About It 🧠💪

Men are often taught to push through stress, fatigue, and pain without seeking support. But your health deserves attention, not just when something’s wrong, but every day!

At North Coast Naturopathic Medicine, we take a root-cause approach to common men’s health concerns like:

✅ Low energy & burnout
✅ Sleep issues
✅ Hormonal imbalances (including testosterone support)
✅ Prostate health
✅ Anxiety, mood changes, and brain fog
✅ Digestive issues
✅ Cardiovascular health

Our goal isn’t just to treat symptoms, it’s to help you feel strong, sharp, and balanced in your body and mind.

Whether you’re in your 20s or 60s, naturopathic medicine can help you stay ahead of your health and live fully.

Reach out to schedule a visit and put yourself back on your own priority list.
ncnatmed.com 707-840-0556

07/21/2025

07/21/2025

From Plant to Tincture: How Botanicals Are Made

Ever wonder what’s actually in that little amber bottle?

Our botanical medicines are made using the whole plant, whether it be the roots, leaves, flowers, or bark, they are harvested at their peak potency. These parts are gently steeped in an alcohol or glycerin base to extract the plant’s medicinal properties over several weeks.

The result? A concentrated, full-spectrum liquid that delivers the plant’s healing intelligence directly to your body.

Whether we’re supporting your nervous system, calming inflammation, or helping your digestion with bitters, each formula is intentionally crafted for your symptoms. No fillers, just nature.

🌱 Plant medicine is ancient, wise, and still very much alive.

Curious what herbs your body might be asking for? Let’s talk.
707-840-0556 or ncnatmed.com

07/21/2025

Is Your Food Making You Tired, Bloated, or Foggy?

Not all reactions to food show up as hives. Sometimes food sensitivities can show up as:

•Bloating or Gas
•Fatigue or brain fog
•Mood swings or irritability
•Acid Reflux or Stomach Cramps

These could be signs your immune system might be overreacting to something you’re eating, even if it’s something “healthy.”

At North Coast Naturopathic Medicine, we get to the root of it. We take a small sample of your blood, send it to the lab, and with those results we can decide which healing process is right for you. Whether through LDI (Low Dose Immunotherapy), gut healing protocols, tinctures or supplements, we help your body calm down and reset, instead of just eliminating foods forever.

You deserve to feel better in your body and eat without fear.

✨Start your healing journey today at ncnatmed.com ✨

07/20/2025

The afternoon slump hits hard sometimes.. Especially when your nervous system is tired, your adrenals are overworked, or your body’s been quietly carrying more than you realize.

At North Coast Naturopathic Medicine, we believe your symptoms are messengers, not enemies. Whether it’s brain fog, low energy, pain, or feeling “off,” your body is speaking.

💧 A gentle IV drip
✨ A calming FSM session
🌀 A grounding adjustment
🌬️ A fresh start with ozone therapy

…sometimes the smallest reset can bring you back to yourself.

We’re here when you’re ready.

ncnatmed.com