Herbal Living and Healing

06/27/2025

Two Tai Chi Classes for Summer starting July 8th.
Practice outdoors at Redwood Park or indoors in Mckinleyville. Days, times, and price on flyer. Message or email to secure your spot. Spaces are limited.

☯️ Tai Chi & Movement Meditation ☯️
Ground and center yourself using movement meditation. We will explore Tai Chi Chih, Tai Chi Sun, Qigong, and gentle stretching to improve mental clarity, focus, balance, and coordination while calming the nervous system.

☯️ Traditional Wu Style ☯️
Graceful movements enhancing energy, relaxation, nervous system regulation, mindfulness, and meditative practices. Gently strengthen your body, balance, and coordination while activating calm inner peace.

05/03/2025

Come say hi and mingle with Humboldt’s Women Healers and Practitioners 🌿💜✨

04/22/2025

There are still a couple of spaces open in the beginning classes.
Relax and Restore with gentle movement and mindfulness practices.
Tai chi Sun & Qigong meets Wednesday’s 6:15-7:15
Tai Chi Wu meets Thursday’s 10:45-11:45.

Message to reserve your spot! ☯️

04/11/2025

Spring series of Tai chi classes are starting next week. Join the beginning Tai Chi Wu or the Beginningg Tai Chi Sun with Qigong. If you are returning students ask about the intermediate and advanced classes.

The benefits of Tai Chi and movement meditation are endless!

Message or email to reserve your spot. Spaces are limited! Located in Mckinleyville.

01/09/2025

Tai chi & Qigong ☯️ classes are starting up again. Sign up for the 11-class winter series. Message me to reserve your spot and for location details (location in mckinleyville).

There are a couple of spaces available for previous Wu students to return to their practice; otherwise, there are spots available in the Sun style class (details below):

☯️Beginning Tai Chi & Qigong☯️

Integrate your mind and body with Tai Chi Sun Style, gentle stretches, acu-tapping, meridian tracing, and a rotation of various qigong practices to cleanse and restore while aligning with the energies of the seasons.
Every class will help detox and improve immune resilience while resetting and regulating your nervous system for grounding, inner peace, resilience, and enhanced mental clarity with calm awareness.

Message to sign up (spaces are limited).

01/06/2025

Tapping into Empowerment live workshop this Saturday!!

✨Plant seeds of intentions for 2025
✨Tap into your intuition for clarity & purpose
✨Connect to the inner guidance of
your third eye, heart, & gut
✨Release what does not serve you
✨Align with future highest self

Saturday, January 11th
10:00-11:00 AM (PST)

Register for Tapping into Aligned Self Holiday Bundle for zoom link to attend live or watch the replay

Or access these workshops and more by signing up for the Phoenix Rising monthly membership.
Website 🔗 is in bio or DM me “Tapping Bundle” for a direct link.

01/01/2025

Happy New Year! 🎆 We are starting 2025 with an amazing giveaway featuring Women-owned Small Businesses in .

🎁How to participate & win over $600 in prizes:🎁

✨Follow all business pages .co .organize.breathe

✨Go to each business page and like the giveaway post

✨Comment below with your Intention Word for 2025

✨Additional entries for each tag & share

Swipe left for prize details & contact for each business.

Giveaway ends Sunday, January 5th 11:59 PM (PST)
Winner will be announced Monday, January 6th

Good luck!🎁🫶🎆

Here is more info about our business owners:

Candice is an EFT/Tapping practitioner who guides others into releasing blocks and limiting beliefs while regulating the nervous system and enhancing empowering thoughts and feelings.

Sarah Bird, a portrait & elopement photographer, will capture candid, timeless moments for you to cherish for many years in a beautiful location for you & your sweetie.

Kaleigh Tuso is a professional organizer, productivity body-double, declutter consultant & educator. Kaleigh can help you organize any space & supports her clients through the entire organization process to make your life more organized & your daily routines more efficient.

Geneva Elise, M. Ed, RYT at Pop Culture Healing is a Yoga instructor, Tarot, & Numerology reader offering an Intuitive Healing Reading to guide you into 2025.

‘Ohana Organics is celebrating its 25th year of family beauty care line creating handcrafted skincare made with Aloha, using high-quality ingredients & fresh herbs from their Certified Organic garden.

Phyln Juice proudly offers a range of premium cold-pressed, raw organic juices, nourishing pumpkin seed milk, revitalizing wellness shots, & personalized cleanse packages. Committed to sustainability, they utilize reusable & returnable packaging, ensuring that our products are not only good for you but also for the planet.

12/29/2024

Our brains are amazing!

Scientists created a nanoscale-resolution map of the human cerebral cortex, giving an unprecedented look into the human brain:

Scientists have made a groundbreaking map of the human brain, zooming in on a tiny cubic millimeter of the temporal cortex with astonishing detail.

Using electron microscopy, Shapson-Coe and his team classified and quantified cells, vessels, and synapses, generating an incredible 1.4 petabytes of data. Their work revealed previously unknown features of this part of the brain, opening the door to new discoveries about how our minds work.

Even better, they developed a free tool so others can explore the data. The work was published in the journal Science.

Image: Alexander Shapson-Coe et al.

12/16/2024

I love these recommendations from experts and yes, Tapping made #1 on the list. 🙌🏼
Followed by
2. Breathwork
3. Hypnotherapy
4. Doing an activity offline
5. Mindfulness meditation

Below comes directly from the article about Tapping and click on the link to read more about the other 4 recommendations. They are great!!

From the article:
EFT, or tapping, combines psychological techniques with acupressure to reduce the intensity of urges tied to habits like nail-biting and skin-picking.

Nilou explains: “By tapping on specific meridian points – such as the outer corners of the eyes, the point between your nose and upper lip, and just below the collarbones – while focusing on the urge, you can significantly decrease the desire to continue the behaviour.”

If your New Year’s resolution involves breaking bad habits, waiting until January 1st might leave you playing catch-up

12/16/2024

“Remember it isn’t the big changes that are necessarily significant; rather, it is your willingness to take small steps that will lead to continual growth. Only you can change your own way of thinking, feeling, and doing. Look for subtle ways of increasing your personal freedom”

From the last chapter in my textbook, “I Never Knew I had a CHOICE: Explorations in Personal Growth”

I have been studying for my final tomorrow and felt like I should share. It is a great reminder for us all!

12/10/2024

I love this so much!! 🥹💗

Movie: The Boy, the Mole, the Fox and the HorseThe author of the book, "The Boy, The Mole, The Fox, and The Horse," is Charles Mackesy, and it was first publ...

12/06/2024

Clear any stress and enhance your Inner Peace and Joyful Connection on December 14th. ☮️ Comment below or send me a DM for a direct link to register.

This is the second workshop of a 4-part holiday series. Last months video on gratitude is uploaded and ready to tap along with. Sign up before the 8th for the early bird discount and join live for the next 3. You will have continual access to all replays so you can tap into and enhance these energies all throughout the years to come.

I hope to see you there! ✨🙏🏻💗🫶☮️