Herbal Living and Healing

Herbal Living and Healing Activating Calm Awareness, Healthy Connections, Self-Love, Empowerment w/ Tapping, Mindfulness, Herbs

I make and sell various herbal infusions, including custom formulas for clients, and teach classes and workshops in my community. This page is for inspiring and bringing people together who are interested in herbal healing by sharing herbal information, tips and recipes. Please feel free to share your experiences, herbal knowledge and recipes as well. If you are interested in working with an herbalist, I can be contacted here and am currently taking clients. I have a love for gardening, making herbal goodies, cooking with herbs, teaching and inspiring others to work with healing plants.

03/26/2026

This is your brain before and after EFT Tapping. 🧠

These fMRI brain scans come from a peer-reviewed study on food cravings.

The "before" scan shows heightened activation in areas linked to stress and emotional reactivity. The "after" scan? A visibly calmer brain.

Research suggests that Tapping helps improve top-down regulation — meaning your rational brain stays online, even when stress and triggers show up.

This isn't just something you "feel." It's something you can SEE.

Curious about the science behind Tapping? Dive in here: https://www.thetappingsolution.com/science/index.php

A Tribute to Margy Emerson:Grace When I think of grace I think of delicate flowers that enchant you with their beauty. O...
02/27/2026

A Tribute to Margy Emerson:

Grace
When I think of grace I think of delicate flowers that enchant you with their beauty. Orchids, lotus, roses, lilies, trilliums, passionflower…just to name a few.

I think of large cats like tigers, leopards, and lions.
How they move with precision, swiftness, and strength. How herons and egrets fly and stand with endless patience. How each step is taken with graceful intention and subtlety. I think of hawks and eagles and how they majestically perch with observance, then swop down to catch their prey.

When a human embodies grace, they move with lightness, floating with an effortless effort. At the same time, they are rooted and grounded.
Soft and gentle yet strong and firm.

They move like the breeze and water. At times they can be gently rustleing the leaves or a trickling stream. Other times they may come through with a ferocity that cleanses and erodes away what needs to be to restore balance.

Those embodying grace are empowered and are empowering. Thoughtful, encouraging, questioning, and understanding. Wise with humility. They love, live, move, and speak with intentionality. They captivate those who are ready to grow while intimidating those who are too afraid to face truth.

This was Margy, my tai chi teacher and mentor. I admired her beauty and reverence. Her devotion to her practice, her community, Mother Earth, artistic expression, and restoring balance, especially through the divine feminine.

Her dedication to political activism and pouring her heart and soul into change and standing up for what was right.

She was reserved and expressive. Stoic and passionate. She had a gift of bringing people together and inspiring leadership. At the same time, there was no telling her what to do. How to live or how to die.

Her wisdom was anchored in an understanding that she knew nothing yet was all encompassing. Her friends and community were in awe of her wisdom and perspective. Her knowledge was vast, more than we would have time to learn.

Not only have we lost a beautiful and inspiring woman, mentor, teacher, and friend. A wisdom died with her, yet it still lives on with what we learned and experienced by her presence.

She lived with integrity and from the beginners mindset with philosophical exploration. She was guided by a passionate force within her and beyond just herself. She embodied a balance of both yin and yang with discernment of how to ebb and flow between the energies from moment to moment.

Her words were eloquent and thoughtful. Her humor was dry and lighthearted. Her passion and conviction inspired us all. She touched the lives and hearts of many, leaving us both heart broken and heart-filled, connected to something beyond us all.

I am not sure if she realized how grateful I was for the immeasurable gifts she gave me. How she significantly changed my life not only with a profound practice and rare tai chi form, but her encouragement to keep the Wu form alive and her blessing to continue teaching it.

There is no following in her footsteps because we are on different journeys but she did guide me on my path in many ways that I did not have a chance to thank her for and acknowledge to her the difference she made in my life.

When I met Margy, I was more lost than I realized. Wondering aimlessly trying to find my path. To find peace and acceptance. To feel connection. To find myself.

The confidence and grace I have now is because of her belief and trust in me. She saw something in me I was unable to see in myself at that time. Every time, I wanted to give up or question my journey, I remembered her words and her presence. They always bring me back to my purpose and give me strength to keep taking steps on my path and navigate the obstacles and rough terrain with grace and growth.

I don’t think I will ever be as eloquent and poetic as she was with her words, but I will aspire to achieve an understanding of the world, tai chi, yin and yang, and Taoism in my own way.

To become as good of a teacher and deepen my understanding of the beautiful gift she gave me, the Tai Chi Wu Form, Kao Style.
on

Happy New Year! This upcoming year has powerful yang energy of momentum, transformation, resilience, endurance, and leav...
02/17/2026

Happy New Year! This upcoming year has powerful yang energy of momentum, transformation, resilience, endurance, and leaving behind what doesn’t serve you! 🔥🐎☯️

Fall Tai Chi Series starts this week. A few spots are still available in both beginning classes. Located in mckinleyvill...
09/15/2025

Fall Tai Chi Series starts this week. A few spots are still available in both beginning classes. Located in mckinleyville.

☯️ Regulate your nervous system
☯️ Feel relaxed and grounded
☯️ Adapt to stressors with resilience
☯️ Feel restored
☯️ Increase balance and coordination
☯️ Enhance the immune system
☯️ Support brain functions

Get all these benefits and more with a weekly movement meditation practice. Message for more details and to sign up.

Fall Tai Chi Series starts next week. Limited availability!!  Message for more details and to sign up. ☯️ Regulate your ...
09/09/2025

Fall Tai Chi Series starts next week. Limited availability!! Message for more details and to sign up.

☯️ Regulate your nervous system
☯️ Feel relaxed and grounded
☯️ Adapt to stressors with resilience
☯️ Feel restored
☯️ Increase balance and coordination
☯️ Enhance the immune system
☯️ Support brain functions

Get all these benefits and more with a weekly movement meditation practice.

Two Tai Chi Classes for Summer starting July 8th.Practice outdoors at Redwood Park or indoors in Mckinleyville. Days, ti...
06/27/2025

Two Tai Chi Classes for Summer starting July 8th.
Practice outdoors at Redwood Park or indoors in Mckinleyville. Days, times, and price on flyer. Message or email to secure your spot. Spaces are limited.

☯️ Tai Chi & Movement Meditation ☯️
Ground and center yourself using movement meditation. We will explore Tai Chi Chih, Tai Chi Sun, Qigong, and gentle stretching to improve mental clarity, focus, balance, and coordination while calming the nervous system.

☯️ Traditional Wu Style ☯️
Graceful movements enhancing energy, relaxation, nervous system regulation, mindfulness, and meditative practices. Gently strengthen your body, balance, and coordination while activating calm inner peace.

Come say hi and mingle with Humboldt’s Women Healers and Practitioners 🌿💜✨
05/03/2025

Come say hi and mingle with Humboldt’s Women Healers and Practitioners 🌿💜✨

There are still a couple of spaces open in the beginning classes. Relax and Restore with gentle movement and mindfulness...
04/22/2025

There are still a couple of spaces open in the beginning classes.
Relax and Restore with gentle movement and mindfulness practices.
Tai chi Sun & Qigong meets Wednesday’s 6:15-7:15
Tai Chi Wu meets Thursday’s 10:45-11:45.

Message to reserve your spot! ☯️

Spring series of Tai chi classes are starting next week. Join the beginning Tai Chi Wu or the Beginningg Tai Chi Sun wit...
04/11/2025

Spring series of Tai chi classes are starting next week. Join the beginning Tai Chi Wu or the Beginningg Tai Chi Sun with Qigong. If you are returning students ask about the intermediate and advanced classes.

The benefits of Tai Chi and movement meditation are endless!

Message or email to reserve your spot. Spaces are limited! Located in Mckinleyville.

Tai chi & Qigong ☯️ classes are starting up again. Sign up for the 11-class winter series. Message me to reserve your sp...
01/09/2025

Tai chi & Qigong ☯️ classes are starting up again. Sign up for the 11-class winter series. Message me to reserve your spot and for location details (location in mckinleyville).

There are a couple of spaces available for previous Wu students to return to their practice; otherwise, there are spots available in the Sun style class (details below):

☯️Beginning Tai Chi & Qigong☯️

Integrate your mind and body with Tai Chi Sun Style, gentle stretches, acu-tapping, meridian tracing, and a rotation of various qigong practices to cleanse and restore while aligning with the energies of the seasons.
Every class will help detox and improve immune resilience while resetting and regulating your nervous system for grounding, inner peace, resilience, and enhanced mental clarity with calm awareness.

Message to sign up (spaces are limited).

Tapping into Empowerment live workshop this Saturday!! ✨Plant seeds of intentions for 2025✨Tap into your intuition for c...
01/06/2025

Tapping into Empowerment live workshop this Saturday!!

✨Plant seeds of intentions for 2025
✨Tap into your intuition for clarity & purpose
✨Connect to the inner guidance of
your third eye, heart, & gut
✨Release what does not serve you
✨Align with future highest self

Saturday, January 11th
10:00-11:00 AM (PST)

Register for Tapping into Aligned Self Holiday Bundle for zoom link to attend live or watch the replay

Or access these workshops and more by signing up for the Phoenix Rising monthly membership.
Website 🔗 is in bio or DM me “Tapping Bundle” for a direct link.

Happy New Year! 🎆 We are starting 2025 with an amazing giveaway featuring Women-owned Small Businesses in  . 🎁How to par...
01/01/2025

Happy New Year! 🎆 We are starting 2025 with an amazing giveaway featuring Women-owned Small Businesses in .

🎁How to participate & win over $600 in prizes:🎁

✨Follow all business pages .co .organize.breathe

✨Go to each business page and like the giveaway post

✨Comment below with your Intention Word for 2025

✨Additional entries for each tag & share

Swipe left for prize details & contact for each business.

Giveaway ends Sunday, January 5th 11:59 PM (PST)
Winner will be announced Monday, January 6th

Good luck!🎁🫶🎆

Here is more info about our business owners:

Candice is an EFT/Tapping practitioner who guides others into releasing blocks and limiting beliefs while regulating the nervous system and enhancing empowering thoughts and feelings.

Sarah Bird, a portrait & elopement photographer, will capture candid, timeless moments for you to cherish for many years in a beautiful location for you & your sweetie.

Kaleigh Tuso is a professional organizer, productivity body-double, declutter consultant & educator. Kaleigh can help you organize any space & supports her clients through the entire organization process to make your life more organized & your daily routines more efficient.

Geneva Elise, M. Ed, RYT at Pop Culture Healing is a Yoga instructor, Tarot, & Numerology reader offering an Intuitive Healing Reading to guide you into 2025.

‘Ohana Organics is celebrating its 25th year of family beauty care line creating handcrafted skincare made with Aloha, using high-quality ingredients & fresh herbs from their Certified Organic garden.

Phyln Juice proudly offers a range of premium cold-pressed, raw organic juices, nourishing pumpkin seed milk, revitalizing wellness shots, & personalized cleanse packages. Committed to sustainability, they utilize reusable & returnable packaging, ensuring that our products are not only good for you but also for the planet.

Address

McKinleyville, CA

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