Well Rooted Pediatrics

Well Rooted Pediatrics Primary care pediatric office offering conventional and integrative healthcare services from birth to 21 years old.

We focus on identifying and treating the root cause not just improving symptoms.

🧬 Peptide therapy for kids - an emerging treatment option for complex cases.At the A4M Pediatrics conference, we learned...
12/09/2025

🧬 Peptide therapy for kids - an emerging treatment option for complex cases.

At the A4M Pediatrics conference, we learned about peptide therapy in pediatrics. This cutting-edge integrative medicine is another tool for children with complex health challenges.

WHAT ARE PEPTIDES? Short chains of amino acids that act as messengers in your body, telling cells what to do. Your body makes peptides naturally to regulate immune function, healing, hormones, brain function, and gut health. Think of them like text messages between cells.

HOW DO THEY WORK? Therapeutic peptides are highly specific, targeting exact functions. They work WITH your child’s natural systems, not against them. This is why they’re generally well-tolerated with minimal side effects when used appropriately under medical supervision.

WHAT CONDITIONS BENEFIT? We consider peptides for children with immune dysregulation or chronic infections, neurological or developmental concerns not fully responding to conventional treatments, complex gut issues, autoimmune conditions, or recovery from Lyme disease, mold illness, or PANS/PANDAS.

Important: This isn’t first-line treatment. We explore peptide therapy when conventional approaches haven’t been fully effective and families seek additional integrative options.

ADMINISTRATION: Depending on the peptide and condition: subcutaneous injection (tiny needle like insulin), oral capsules, sublingual, nasal spray, or topical cream. We teach parents safe administration.

OUR APPROACH: Thorough evaluation, select peptides specific to your child’s needs, appropriate dosing, administration training, and close monitoring. This is advanced integrative medicine - not a magic bullet, but genuinely helpful for some children with complex health challenges.

IS THIS RIGHT FOR MY CHILD? If your child has tried conventional treatments without complete improvement or deals with complex chronic health issues, let’s talk. Schedule a consultation to discuss whether peptide therapy might be appropriate. šŸ’œ

😷 RSV, flu, or COVID? Here’s how to tell the difference.December brings holiday joy AND respiratory illness season. With...
12/02/2025

😷 RSV, flu, or COVID? Here’s how to tell the difference.

December brings holiday joy AND respiratory illness season. With RSV, flu, and COVID all circulating, parents are asking: ā€œHow do I know what my child has?ā€

The short answer: Testing is the only way to know for sure. But understanding the patterns helps you know when to seek care and what to watch for.

RSV typically affects babies and toddlers most severely. It starts like a common cold but can progress to wheezing and breathing difficulty. The key warning sign is labored breathing - watch for fast breathing or skin pulling in between the ribs.

Flu hits suddenly and hard. Kids go from fine to feverish and miserable quickly. High fever, severe body aches, and extreme fatigue are hallmarks. This isn’t a gradual decline - it’s sudden onset.

COVID in kids tends to be milder than in adults, but symptoms vary widely. Some kids have minimal symptoms while others get quite sick. Loss of taste or smell is less common in children than adults.

Here’s what matters most: Regardless of which virus it is, the warning signs for severe illness are the same. Difficulty breathing, dehydration, extreme lethargy, and bluish coloring always warrant immediate care.

Our integrative approach to respiratory illness: Rest and fluids are foundational. We support the immune system with targeted supplementation (vitamin C, zinc, elderberry), monitor closely for complications, and use conventional treatments when needed. Each child gets individualized care based on their specific illness and needs.

Bottom line: Don’t try to diagnose at home. If your child is sick, call us. We can test when appropriate and guide you through supportive care. Most kids recover beautifully at home with rest, fluids, and monitoring.

We’re here for you this season! šŸ’œ *not medical advice, meant for educational purposes*

11/27/2025

šŸ‚ Thankful.

Today, we pause to reflect on what we’re most grateful for - and it’s you.

Thank you for trusting us with your children’s health. Thank you for asking the hard questions, advocating fiercely for your kids, and partnering with us in their care. Thank you for choosing a different kind of pediatrics - one that takes time, listens deeply, and looks at the whole child.

We don’t take lightly the privilege of being part of your family’s health journey. Every well visit, every sick call, every late-night question - it’s an honor to walk alongside you.

To the families who’ve been with us from the beginning and those who’ve just joined us - thank you. You’re the reason we do what we do.

From Annalise, Rebecca, Candice, Tami, Jana, and our entire Well Rooted team, we wish you a Thanksgiving filled with warmth, laughter, delicious food, and the people you love most.

We’re grateful for you today and every day. šŸ’œšŸ¦ƒ

Happy Thanksgiving!

11/26/2025

šŸŒ FLU SEASON UPDATE from your integrative pediatric nurse practitioners:

A new flu variant (H3N2 Subclade K) is spreading in the US after causing significant outbreaks in Japan, UK, and Canada. Over 50% of recent H3N2 samples are this variant. We want you informed and prepared.

WHY IT MATTERS: This strain causes more severe symptoms than typical flu - higher fevers, more intense body aches, and hits suddenly. The UK is seeing their worst season in 10 years with school-aged children particularly affected.

SYMPTOMS (different from a cold): Sudden onset with high fever (102°F+), severe muscle aches, intense headache, chills, sore throat, cough, extreme fatigue, and sometimes vomiting/diarrhea in kids. Develops 1-4 days after exposure.

MOST VULNERABLE: Children under 5, adults over 65, immunocompromised individuals, pregnant people, and anyone with chronic conditions like asthma or diabetes.

ABOUT THE VACCINE: The current vaccine may not be a perfect match for this variant, but it can still reduce severity of illness. Each family should decide what’s right for them after consulting their provider.

OUR INTEGRATIVE APPROACH:

Build immunity NOW: Optimize Vitamin D (most kids are deficient), prioritize sleep (immune system rebuilds during rest), nutrient-dense foods with limited sugar, strategic supplementation (Vitamin C, zinc, elderberry, probiotics), consistent hand washing, and daily nasal saline rinses.

WHEN TO SEEK IMMEDIATE CARE: Difficulty breathing, bluish lips, chest pain, severe dehydration (no tears/urination 8+ hours), not waking up or interacting, fever with rash, or your gut says something’s wrong - TRUST IT.

IF YOUR CHILD GETS SICK: Call within 48 hours (antivirals work best early), rest and hydration, monitor for warning signs, keep home until fever-free 24 hours. We offer same-day and telehealth visits.

THE BOTTOM LINE: We’re not trying to scare you - we’re preparing you. Knowledge helps you respond quickly and confidently. This may be a challenging season with holiday travel, so strong immune foundations matter.

Questions? We’re here. šŸ’œ

🦃 THANKSGIVING WEEK HOURSPlanning ahead for the holiday? Here’s when we’re available:Wednesday, November 26: 8:30 AM - 5...
11/25/2025

🦃 THANKSGIVING WEEK HOURS

Planning ahead for the holiday? Here’s when we’re available:

Wednesday, November 26: 8:30 AM - 5:00 PM (regular hours)
Thursday, November 27: CLOSED for Thanksgiving
Friday, November 28:10:00 AM - 5:00 PM

Preparing for holiday travel or gatherings? Stock up on your immune-support essentials before Wednesday! Vitamin D, elderberry, zinc, probiotics - we have everything you need to keep your family healthy through the busy season.

From our Well Rooted family to yours, we’re grateful for the privilege of caring for your children. Wishing you a wonderful Thanksgiving filled with good food, great company, and joyful memories! šŸ’œšŸ‚

We’ll see you back in the office on Friday!

11/21/2025

Travel disrupts routines, exposes kids to new germs, and can compromise immune systems through stress, dehydration, and lack of sleep.

YOUR THANKSGIVING TRAVEL CHECKLIST:

BEFORE YOU LEAVE:
āœ“ Make sure everyone is well-rested and taking their regular supplements (Vitamin D, probiotics, etc.)
āœ“ Pack your natural remedies - don’t rely on finding them at your destination!

DURING TRAVEL: Hydration is HUGE. Airplanes and long car rides are dehydrating, which weakens immune defenses. Encourage water constantly - not sugary drinks that further suppress immunity.

AT YOUR DESTINATION:
šŸ›ļø Stick to sleep schedules as much as possible - exhausted kids get sick
šŸ’Š Keep up with daily supplements even when routines are disrupted
🧼 Hand washing before every meal (especially with extended family around)
🄤 Don’t share drinks or utensils with cousins
šŸŒ¬ļø Fresh air breaks during long indoor gatherings
😷 If someone at your destination is sick, maintain some distance

IF ILLNESS STRIKES ON THE ROAD: Don’t panic! This is why you packed your natural remedies.
• Extra fluids and rest
• Double up on immune support (Vitamin C, elderberry, zinc)
• Isolate if possible to prevent spreading

OUR #1 TIP: Start boosting immunity NOW, not the day you leave. Prevention is always easier than treatment. The week before travel, focus on:
• Quality sleep every night
• Nutrient-dense meals
• Extra Vitamin D and probiotics
• Limiting sugar (it suppresses immunity for hours)
• Reducing stress where possible

THE INTEGRATIVE APPROACH: We can’t control every germ exposure during travel and family gatherings. But we CAN prepare our children’s immune systems to handle those exposures effectively. A well-rested child with a strong immune foundation will fight off illness much better than an exhausted, stressed child - even with all the hand sanitizer in the world.

This is educational information, not medical advice. Always consult your healthcare provider before starting new supplements.

Plot twist: Your Thanksgiving dinner is actually an immune-boosting feast!Yesterday we talked about natural prevention s...
11/19/2025

Plot twist: Your Thanksgiving dinner is actually an immune-boosting feast!

Yesterday we talked about natural prevention strategies - kitchen medicine, supplements, daily habits. Today, let’s connect that to the meal you’re planning this week.

Thanksgiving food = Functional medicine

That turkey? Packed with zinc and immune-supporting amino acids. Those sweet potatoes? Loaded with Vitamin A for respiratory health. The Brussels sprouts your kids complain about? Vitamin C powerhouses. The herbs in your stuffing? Antimicrobial and anti-inflammatory.

Here’s what most people miss: We’ve been conditioned to think of Thanksgiving as ā€œbad for youā€ - too much food, too much sugar, too indulgent. But the TRADITIONAL Thanksgiving meal is actually incredibly nutrient-dense!

The real immune supporters on your table: 🦃 Quality protein (turkey) šŸ„” Colorful vegetables (sweet potatoes, carrots, green beans) šŸ§… Allium vegetables (onions, garlic) 🌿 Medicinal herbs (sage, rosemary, thyme, ginger, cinnamon)

The problem? When we focus on the processed sides, the sugary desserts, and skip the vegetables, we miss the medicine hiding in plain sight.

Our Thanksgiving tips:

- Fill kids’ plates with turkey and vegetables FIRST
- Use real herbs and spices liberally - they’re medicinal!
- Don’t skip the vegetables because ā€œit’s a holidayā€
- Save desserts for after substantial food (blood sugar matters!)
Remember: One nourishing meal supports immunity; one indulgent meal doesn’t destroy it
The integrative approach: Enjoy your celebration! Just make sure the nutrient-dense foods get as much attention as the pie. Your immune system will thank you during cold and flu season.

What’s your family’s must-have Thanksgiving side dish? Bet we can find the immune benefits! šŸ‘‡

Address

1400 N. Coit Road, Ste. 2302
McKinney, TX
75071

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14692903208

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