The Stress Less Era

The Stress Less Era Wellness meets purpose for women 40+. Stress less. Be more. Certified Mental Wellness Coach
bit.ly/NeleaLane_CMWC

I read something that fired me up again this week. Let’s talk about the women who’ve been told to surrender, trust, and ...
11/14/2025

I read something that fired me up again this week. Let’s talk about the women who’ve been told to surrender, trust, and “just pray about it.”

The truth? You can’t pray your way out of hormones being hormones, low serotonin, imbalanced cortisol, or sleep deprivation.

You can pray through it, and you can nourish your body while you do.

Faith without function leaves women burned out.

Function without faith leaves women disconnected.

It’s time for both.

Hi, I’m Nelea — certified mental wellness coach and founder of The Stress Less Era.I help women reconnect with what stea...
11/09/2025

Hi, I’m Nelea — certified mental wellness coach and founder of The Stress Less Era.

I help women reconnect with what steady feels like.
Because stress doesn’t just live in your mind — it shows up in your body, your sleep, your skin, your hormones, and how you see yourself.

For years, I’ve been teaching women how to feel good on purpose through simple, functional habits and the science of the gut-brain connection.

Here, you’ll find:
• Calm strategies that actually work
• Gut-first wellness that makes sense
• Small steps that lead to real change
• Encouragement that feels like a breath out, not another task

If you’ve been craving a slower, steadier way to feel like you again… you’re in the right place.

Ready to begin your own Stress Less Era? Grab the free guide in bio.

You’ve carried a lot — and it’s catching up.Maybe you’ve noticed it in your sleep, your focus, your patience, or your re...
11/09/2025

You’ve carried a lot — and it’s catching up.
Maybe you’ve noticed it in your sleep, your focus, your patience, or your reflection.

You’re not broken. You’re just burned out.

This space was made for women like you — the ones ready to:
• Find calm without losing drive
• Support hormones, mood, and energy naturally
• Redefine what success looks like in midlife
• Choose clarity over chaos

The Stress Less Era isn’t about perfection.
It’s about learning what your body and mind need to feel steady again — one sip, one shift, one simple choice at a time.

Start where you are. Take the free stress-type quiz in bio to find your next right step.

This isn’t just about stress — it’s about strength.The Stress Less Era is a community of women choosing to rise differen...
11/09/2025

This isn’t just about stress — it’s about strength.

The Stress Less Era is a community of women choosing to rise differently.

We’re done with burnout being the badge of honor.

Here, we share what’s working, talk honestly about hormones and mental wellness, and cheer for each other’s quiet wins.

Because when one woman steadies, everyone around her feels it.

You don’t have to do this alone — and you don’t have to have it all figured out.

Follow along, grab a guide, or just start sipping your way to steady.
Together, we’re proving calm is the new power move.

We used to reach for caffeine to wake up.Now, we reach for clarity.This Functional Stackable Sip blends bright cherry, p...
11/09/2025

We used to reach for caffeine to wake up.
Now, we reach for clarity.

This Functional Stackable Sip blends bright cherry, pomegranate, and lime with nutrient-rich botanicals that help your body wake up the natural way.

The Spindrift Shirley Temple gives it a clean, real-fruit fizz, balanced with a splash of coconut water for hydration that actually feels good.

Inside, Sunrise delivers over twenty superfoods that support mood, cognitive function, and antioxidant protection — it’s your steady start in a glass.

You can drink Sunrise alone for daily support or make it sparkle like this.

To make:
Add frozen cherries to glass for ice
Add antioxidants packet
Pour in Spindrift Shirley Temple
Splash of coconut water (to taste)
Stir gently
Garnish with lime

Comment STACK and I’ll send you what’s inside this glass and my discount code to try it for yourself.

You’ll see mocktails here often, but they’re not about what’s missing from the glass.They’re about what’s being added ba...
11/09/2025

You’ll see mocktails here often, but they’re not about what’s missing from the glass.

They’re about what’s being added back.

Calm. Focus. Presence. Connection.

Functional Stackable Sips are for women who want to do something for themselves that actually gives back.

They’re the small daily pauses that help reset your mind, steady your mood, and remind your body what balance feels like.

In The Stress Less Era, feeling good isn’t an indulgence.
It’s part of how we take care of ourselves.

Save this post as a reminder that what you pour for yourself matters, and follow for more recipes and inspiration to build your own collection of Functional Stackable Sips recipes.

Ever hit that wall at 2 pm even though your morning felt productive? The 2pm crash isn’t your fault. Find out what’s rea...
10/28/2025

Ever hit that wall at 2 pm even though your morning felt productive? The 2pm crash isn’t your fault. Find out what’s really draining your energy and what you can do about it so your afternoon doesn’t feel like a survival test. [link in comments to read more]

Feeling tired all the time even when you are doing everything right can be a sign of hidden stress disruptors draining y...
10/26/2025

Feeling tired all the time even when you are doing everything right can be a sign of hidden stress disruptors draining your energy. Learn what your body has been trying to tell you and gentle ways to support calm energy again.

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5100 Eldorado Parkway, Ste 102/802
McKinney, TX
75070

Telephone

+19362097222

Website

https://amare.com/g10/137603

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