Connections Wellness Group

10/01/2025

Anxiety doesn’t just live in your mind—it can show up in your body, too. 🤯
These symptoms are real and often misunderstood. The good news? They can be managed with the right support—like grounding techniques, therapy, medication and healthy coping strategies. 💙

👉 Swipe through to learn more about each sign—and share this with someone who might need the reminder today.
Learn how we can help: https://connectionswellnessgroup.com/treatments/anxiety-panic/

09/26/2025

✏️ It’s been a month since school started—how’s your child really doing?
Think of this as a mental health report card: Are they adjusting well, or showing signs they may need extra support? 💙

Even small changes in mood, behavior, or school performance can be signals worth noticing. If you’re unsure, you don’t have to navigate it alone.

👉 Learn more about supporting your child this school year: connectionswellnessgroup.com/back-to-school

09/24/2025

Stories like this one remind us why we do what we do. Healing is possible when compassion meets care.

At Connections Wellness Group, our team is here to support you through every stage of your mental health journey. You are not alone. 💛

https://connectionswellnessgroup.com/get-started/

09/22/2025

We are thrilled to announce that our incredible Frisco team has won the Q2 Living Our Values Award: Be Passionate!

This award recognizes the team's unwavering dedication and enthusiasm for helping our patients. It's a powerful reminder that passion is what truly drives us to go the extra mile every single day. The Frisco staff embodies this value, bringing a deep commitment to every patient interaction and inspiring us all.

Congratulations to the entire Frisco team! Your passion makes a real difference in the lives of those seeking help with their mental health. Looking for a career change? Join our team! View our current openings: connectionswellnessgroup.com/careers

Connections Wellness Group offers accelerated group therapy & medication management for mental health conditions.

09/19/2025

September is National Recovery Month.

Recovery is possible—and no one has to walk the journey alone. 💜 At Connections Wellness Group, we provide compassionate, evidence-based support for those facing Substance Use Disorders (SUD).

This month, let’s raise awareness, break the stigma, and celebrate every step toward healing. 💙

👉 Learn more about our SUD services and how we can help: https://connectionswellnessgroup.com/treatments/substance-use-disorders/

09/17/2025

Feeling overwhelmed or anxious? Try the 5-4-3-2-1 Grounding Method to bring yourself back to the present moment.

👀 5 things you can see
✋ 4 things you can feel
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

This simple exercise engages all your senses to calm your mind and body. 💙

We provide compassionate care and tools like this to help you feel more grounded, supported, and connected.

👉 Take the first step toward healing today https://connectionswellnessgroup.com/get-started/

09/15/2025

At Connections Wellness Group, we’re honored to hear stories like this one. 💙 With the right support, obstacles become opportunities, and confidence flourishes in every area of life.

✨ Healing starts with connection.
✨ Growth comes with guidance.
✨ You don’t have to walk this path alone.

Ready to start your journey? https://connectionswellnessgroup.com/get-started/

09/12/2025

As mental health experts, there's a trend we've been seeing in the community for quite some time, and our peers in the therapy space are seeing it, too—increased anxiety and unrest related current events and concerns about a divided nation. And it's not just adults—adolescents are picking up on it, too. Conditions like anxiety and depression in mental health are just like other medical conditions of the body, yet they often don't get the attention they deserve.

If you're feeling like you have more "bad days" than "good days," we can help. Reach out to us today at 877-747-4294 or online at https://connectionswellnessgroup.com/get-started/.

In the meantime, try the Box Breathing technique to help ground you. Be sure to save this for later so you can practice it any time.

09/11/2025

🇺🇸 Today, we honor and remember the lives lost, the heroes who served, and the families forever impacted by the events of September 11, 2001. This day is a reminder of resilience, unity, and the importance of healing from trauma.

At Connections Wellness Group, we provide trauma-focused care designed to support individuals navigating the lasting effects of difficult experiences. Our compassionate team is here to help you find strength, hope, and healing.

👉 Learn more about our trauma services https://connectionswellnessgroup.com/programs/trauma/

09/10/2025

💙 September is Su***de Prevention Month, with September 10th marking World Su***de Prevention Day. No one should face these struggles alone. Through compassionate care, including our Partial Hospitalization (PHP) and Intensive Outpatient Programs (IOP), we provide hope, healing, and connection for those navigating difficult times.

If you or someone you know is experiencing suicidal thoughts, please call 911 in an emergency or dial 988 to connect with the Su***de & Crisis Lifeline. You are not alone.

👉 Learn what our programs can look like https://connectionswellnessgroup.com/what-to-expect-as-a-new-patient/snapshot-of-a-day-in-php-iop/

08/31/2025

Today, we're thinking about those affected by overdose—lives lost, those in recovery, and the families who have been forever changed.

Substance use disorders often co-occur with anxiety, depression, trauma, or other mental health challenges. At Connections Wellness Group, we treat the whole person — not just symptoms — with compassionate, evidence-based care.

✨ Healing starts with understanding.
✨ Recovery begins with support.

💜 You're not alone — and you don’t have to do this alone.
👉 https://connectionswellnessgroup.com/treatments/substance-use-disorders/

08/30/2025

Our Trauma & Grief Groups offer a safe place to share, process, and heal together.
You don’t have to carry it alone.
🔗 Learn more about our trauma and grief therapy: https://connectionswellnessgroup.com/treatments/ptsd-trauma-grief-loss/