11/29/2025
I lost both my parents to heart disease.
When my annual physical in March (โ25) revealed undesirable blood markers, I knew I needed to make big shifts. ๐ ๐ท๐ฐ๐ต๐ฆ๐ฅ ๐ข๐จ๐ข๐ช๐ฏ๐ด๐ต ๐ต๐ฉ๐ฆ ๐ด๐ต๐ข๐ต๐ช๐ฏ ๐ฎ๐บ ๐ฅ๐ฐ๐ค๐ต๐ฐ๐ณ ๐ช๐ฎ๐ฎ๐ฆ๐ฅ๐ช๐ข๐ต๐ฆ๐ญ๐บ ๐ฑ๐ณ๐ฆ๐ด๐ค๐ณ๐ช๐ฃ๐ฆ๐ฅ (I was 34) to see if lifestyle intervention could help. I know this isnโt always the case โฆ
๐๐ฒ ๐๐ฉ๐จ๐ ๐ฐ๐๐ง๐ญ ๐๐ซ๐จ๐ฆ ๐๐๐ ๐ญ๐จ ๐๐ ๐ข๐ง ๐ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ. ๐๐(๐) - ๐ญ๐ก๐ ๐ฆ๐๐ซ๐ค๐๐ซ ๐ญ๐ก๐๐ฒ ๐ญ๐๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ข๐ฌ โ๐ฅ๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐ซ๐๐ฌ๐ข๐ฌ๐ญ๐๐ง๐ญโ - ๐๐ ๐ญ๐จ ๐๐ ๐ข๐ง ๐ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ.
Comment ๐๐๐๐๐๐๐๐๐ and Iโll send a quick checklist/guide straight to your DMโs with the ๐ ๐๐๐๐ญ๐จ๐ซ๐ฌ that made the biggest impact on lowering my markers - ๐๐๐๐๐๐๐๐๐ .