Life with Sarah and Heidi

11/12/2024

Could not let the day end without saying THANK YOU Veterans. So very thankful for your service and protection. ❤️🙏

11/07/2024

This isn’t just for married people - Heidi and I work with couples (married and not married) all day every day and they all deal with the same issues. Heidi and I are going to teach a class Monday, November 11th at 7pm CST to discuss the concepts we teach by Dr. John Gottman for making relationships work. We hope you will join us! You must sign up to attend this FREE event though because spots are limited.

Sign up here - https://checkout.square.site/merchant/ML5FXVQ0SXK8A/checkout/Z3Q5ISYHRMY7TVG5OAGFI3KQ

We look forward to seeing you Monday, November 11, 2024 at 7pm CST!

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10/28/2024

10/25/2024

💸 Finance Tip Friday: Do a Subscription Audit! 💸

Ever signed up for a free trial and forgot to cancel? Or maybe you're still paying for a streaming service you barely use? Here’s a quick, easy way to save money today:

1. List all your subscriptions (streaming, memberships, apps).
2. Cancel what you don’t need or rarely use.
3. Set a reminder to check your subscriptions every 3 months!

Here’s what worked for me:

I switched to Walmart+ (a low cost paid subscription) for ordering free grocery pickup, which saved me time for work and helped support others who benefit from grocery shopping jobs. Plus, Walmart+ includes Paramount+, so I was able to cancel that separate subscription.

I contacted my phone provider for discounts and ended up saving $35/month! They even bundled in a streaming package with three apps I’d been paying for separately.

💡 Tip: There are countless ways to cut expenses. A regular audit is a great way to keep your budget lean and meaningful. Even canceling one unused subscription adds up!

📌 Start your subscription audit today, and watch your savings grow!

10/16/2024

Here's a little Wisdom Wednesday Nugget for all the Parents out there!
How Well Do You Really Know Your Child?

Are you so busy with parenting, disciplining, and controlling that you don’t see who they really are or what correction techniques work best for your child? They’re all different, and what works for one won’t work for another.

For example, when my kids were lying, I used to think that taking something away or doling out punishments would teach them a lesson. But all that did was teach them how to hide things better or lie more convincingly.

Instead, I learned to dig deeper: Why were they lying in the first place? What were they afraid of? What did they think would happen if they told the truth? Once I started understanding their motivations, I could address the real issue. Not only did it reduce lying, but it built more trust between us.

Getting to know your child means understanding their fears, motivations, and unique personality. It helps you become a better guide in their journey—and strengthens your relationship along the way.

09/25/2024

✨ Wisdom Wednesday ✨
When Your Adult Child Pulls Away (Even at Home)

It’s heartbreaking when our adult children seem distant—whether they’re emotionally checked out, refusing to help around the house, or even acting rude. So many of my clients are going through this, and here’s something important to remember: it may have nothing to do with you. Often, they’re on their own journey, figuring out life and struggling with independence.

Setting boundaries while offering space is key. It’s okay to expect respect and contributions, but healing and growth take time. Even if things feel distant now, it doesn’t mean the bond is broken—just shifting. Stay open, communicate when possible, and remember that loving from afar doesn’t mean failure.

Take care of yourself, trust the process, and know that patience, love, and boundaries will guide the way forward.

09/20/2024

Friday Life Tip: When you're not sure what to do... ask the dog. They’ve got all the answers. 🐶💡

09/18/2024

✨ Wisdom Wednesday: Teaching Responsibility = More Quality Time ✨

There was a time when I was juggling everything—cooking, cleaning, managing the household—basically running myself into the ground. Then it hit me: Why am I doing it all when I can teach my kids to handle some of it? 🤔

So, when they were very young, I started teaching them how to cook, clean, and take care of themselves. This photo is of my youngest when she was 3 years old (yes, we cook best in fancy swimwear in the winter 😄). Now, she’s 9 and makes all kinds of meals (my favorite being spinach, mushroom, and bacon omelets)! 🥓🍳

Let me tell you—it’s been a game-changer! Not only has it taken a huge weight off me, but they’ve all learned responsibility. 🙌 Now, we get to spend more time together as a family, and I’m not completely drained. 😅

The best part? Watching them grow more independent is such a win—for all of us! 💖

If you’re feeling overwhelmed, trust me—share the load. Your future self (and your kids) will thank you! 💕