The Next Chapter Counseling

The Next Chapter Counseling Counseling services for adolescents, adults, individuals, couples, and families.

Knowing how to process your feelings is a skill, so don’t feel embarrassed or ashamed if this is what a therapy session ...
03/20/2024

Knowing how to process your feelings is a skill, so don’t feel embarrassed or ashamed if this is what a therapy session might look like for you!🧡 Sometimes the closest we can get to feeling our feelings is acknowledging that our body is responding to something we are feeling, even if it’s too overwhelming to acknowledge what that feeling is. I always feel so priviledged to have this moment with clients because for me, this means that they feel safe enough to sit in that emotion long enough for their body to register it, and sitting in negative emotions like fear and hurt can be extremely difficult if you never learned what to do with those feelings.

Happy 4th Birthday to this therapy girl!🎈🐶🎁💕 Darcy Elizabeth has gone from being a fluffy little ball of anxiety, to lov...
03/13/2024

Happy 4th Birthday to this therapy girl!🎈🐶🎁💕 Darcy Elizabeth has gone from being a fluffy little ball of anxiety, to loving her job and healing hearts💕

Your past doesn’t define you. Even the past of five minutes ago. You are not obligated to continue down a destructive pa...
01/22/2024

Your past doesn’t define you. Even the past of five minutes ago. You are not obligated to continue down a destructive path just because you’ve already walked so far down it. You decide each moment who you are, and what you want your life to be.
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There is no invisible standard for what success looks like, and measuring yourself by an arbitrary standard won’t cause ...
01/17/2024

There is no invisible standard for what success looks like, and measuring yourself by an arbitrary standard won’t cause success to suddenly happen within that window. Telling yourself, “If I don’t get a job within three months, I’m a failure,” doesn’t suddenly make the right job become available. Telling yourself, “If I don’t pass this exam the first time, I’m a failure,” doesn’t suddenly make you retain the information better. Do yourself a favor and get rid of that invisible line, and give yourself permission to keep trying.
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Struggle with Seasonal Affective Disorder? Here are some tips from the American Psychological Association on how to comb...
11/01/2023

Struggle with Seasonal Affective Disorder? Here are some tips from the American Psychological Association on how to combat it this winter❄️

Darcy responded to the Bat Signal and came to work ready to protect clients from emotional trauma! Anxiety and depressio...
10/31/2023

Darcy responded to the Bat Signal and came to work ready to protect clients from emotional trauma! Anxiety and depression better watch out, Darcy Elizabeth is on the job tonight😎🦇

You can only do so many things at once, so the next time you notice yourself feeling anxious about something that “needs...
11/10/2022

You can only do so many things at once, so the next time you notice yourself feeling anxious about something that “needs to get done right now”, pause and ask yourself, “Is there anything I can do about that right now?” 90% of the time, the answer is probably no, so let it go for now.
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I cannot control how other people feel, what other people do, or other people’s opinions and beliefs. I CAN control my w...
11/09/2022

I cannot control how other people feel, what other people do, or other people’s opinions and beliefs. I CAN control my words, my attitude, my reactions, my thoughts, and the choices I make.
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[caption: don’t waste your time and energy on things you cannot control]•••••••• ...
11/09/2022

[caption: don’t waste your time and energy on things you cannot control]•
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It’s easy to put ourselves on the back burner during the craziness of the holidays. Remember: you are important, too. Ta...
11/08/2022

It’s easy to put ourselves on the back burner during the craziness of the holidays. Remember: you are important, too. Taking the time to care for your mental health is always worth it!
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Healthy weekend boundaries look like:•being present with yourself and your loved ones •taking time to do things you can’...
11/08/2022

Healthy weekend boundaries look like:
•being present with yourself and your loved ones
•taking time to do things you can’t do during the work week
•finding ways to grow as a person outside of you professional identity
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Address

8951 Synergy Drive
McKinney, TX
75070

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 6:45pm
Wednesday 9am - 6pm
Thursday 8am - 3:30pm

Telephone

+14692099779

Website

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