PT-Gym McKinney

PT-Gym McKinney PT GYM exists to provide supervised medical fitness
PT GYM STRETCH exists to help Lengthen & Let go!

On the 12th day of Christmas, my PT gave to me, 12 months in the new year to keep building strength, balance, & communit...
12/24/2025

On the 12th day of Christmas, my PT gave to me, 12 months in the new year to keep building strength, balance, & community. Wishing y’all a Merry Christmas and a happy, healthy New Year. 🎅🏼 PT Gym will be closed 12/24 2:00 through the holiday, re-opening Monday 12/29. We’ll have MODIFIED class schedule that week, with NO 9:00 Balance on Wednesday and NO 11:00 Circuits on Friday. We’ll be closed New Year’s Day 01/01/26.
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On the 11th day of Christmas, my PT brought to me, 11+ awesome members. (Actually many more than that, but we needed som...
12/23/2025

On the 11th day of Christmas, my PT brought to me, 11+ awesome members. (Actually many more than that, but we needed something to fit the song.) 😄 The PT Gym community is so wonderfully supportive, showing up not just for themselves but also for each other. You guys are what make this place so special.
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On the 10th day of Christmas, my PTs gave to me nearly 10 & 26 years of experience. Time flies by fast when you love wha...
12/22/2025

On the 10th day of Christmas, my PTs gave to me nearly 10 & 26 years of experience. Time flies by fast when you love what you do!
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On the 9th day of Christmas, my PT gave to me, 9 classes per week at PT Gym. Every day at 10:00am & 11:00 join us for an...
12/21/2025

On the 9th day of Christmas, my PT gave to me, 9 classes per week at PT Gym. Every day at 10:00am & 11:00 join us for an hour of fun challenges. Group classes offer an opportunity to cheer each other on & push your limits for friendly competition.
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12/19/2025

On the 8th day of Christmas, my PT said to me, “drink 8 eight-ounce glasses of water a day. Or divide your body weight in pounds by 2, then that’s how many ounces you should drink.”💧A good way to check if you’re dehydrated is the Skin Tenting Test. With the pads of your fingers (not the nails), gently pinch & pull up the skin on the back of your hand. If you let go & it returns to flat, you’re good to go. If it remains “tented” for 5 seconds or more, you may benefit from drinking more water.
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On the 7th days of Christmas, my PTs gave to me 7 specialties & certifications. Kayla & Lisa have trained in a variety o...
12/19/2025

On the 7th days of Christmas, my PTs gave to me 7 specialties & certifications. Kayla & Lisa have trained in a variety of topics, including
🩵Fascia Stretch Therapy (FST)
💜 Certificate of Achievement in Pelvic Health Physical Therapy
🩵Vestibular Rehab
💜🩵Dry Needling
🩵LifeStretch
💜LSVT-BIG for Parkinson’s
🩵Therhab
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On the 6th day of Christmas, my PT gave to me, a scale of 6-20 for exertion. The Borg chart may look familiar if you’ve ...
12/18/2025

On the 6th day of Christmas, my PT gave to me, a scale of 6-20 for exertion. The Borg chart may look familiar if you’ve done cardiac rehab or if your heart rate doesn’t change with exercise due to medication or a pacemaker. It’s an easy way to track how challenging activities are for your body. If you add a 0 to the end of your rating, that correlates with the estimate of where your heart rate change would be.
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On the 5th day of Christmas, my PT gave to me, 5 components of wellness - strength, flexibility, cardio, balance, and SO...
12/17/2025

On the 5th day of Christmas, my PT gave to me, 5 components of wellness - strength, flexibility, cardio, balance, and SOCIAL! 😄 Join us Tuesdays at 6:30 for Craft Night or Game Night, on alternating weeks.
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On the 4th day of Christmas, my PT said to me, “did you know there are 4 parts to the PT Gym business?” 🧩 The Gym we all...
12/15/2025

On the 4th day of Christmas, my PT said to me, “did you know there are 4 parts to the PT Gym business?”
🧩 The Gym we all know & love.
🧩 individual physical therapy
🧩 fascia stretch (FST)
🧩 PTGym2Go recovery toolboxes
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We here at PT Gym have decades of experience treating your injuries and illness/disease processes, but it doesn’t mean w...
12/15/2025

We here at PT Gym have decades of experience treating your injuries and illness/disease processes, but it doesn’t mean we arent always increasing our knowledge and skill level. We’ve spent the weekend finalizing our level 2 Dry Needling certification so that we can help you rehab and recover, mediate and modulate pain, and accelerate healing.

Schedule your dry needling appointment online at www.pt-gym.com or by calling us at 469-895-2022.

For your amusement, please enjoy the pictures of Kayla getting needled for carpal tunnel and plantar fascitis!

On the 3rd day of Christmas, my PT said to me, “I can’t believe PT Gym has been in business for 3 years!” What started a...
12/11/2025

On the 3rd day of Christmas, my PT said to me, “I can’t believe PT Gym has been in business for 3 years!” What started as a daydream has grown into a strong, beautiful community. Here’s to many more holidays & celebrations together!
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On the 2nd day of Christmas, my PT said to me, “two heads are better than one.” From couples to best friends to mother-d...
12/10/2025

On the 2nd day of Christmas, my PT said to me, “two heads are better than one.” From couples to best friends to mother-daughter teams, some of our most consistent PT-Gymmers have an accountability partner to make exercise more fun & consistent.
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Address

3751 S. Stonebridge Drive, STE 600
McKinney, TX
75070

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+14698952022

Website

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