Anchored Wellness, Nutrition and Lactation Services

01/12/2026

There is so much you’re getting right—even on the days that feel heavy or uncertain.

Feeding your baby isn’t about perfection or meeting someone else’s standard. It’s about showing up, learning together, and trusting that small, steady moments matter.

Confidence grows quietly. Strength builds gently. And support is a phone call away 🤍

“The Lord bless you and keep you.”
— Numbers 6:24

You’re not just getting through this season—you’re growing in it.

01/11/2026

Engorgement can feel intense—especially in the early days when your body is learning how much milk your baby needs. Relief doesn’t come from forcing your breasts to “empty,” but from gentle, consistent milk removal and supportive care.

Small, steady steps often bring the most comfort 🤍

And if engorgement feels unmanageable or starts to worsen, that’s a sign it’s time for support—not something you should just endure.

If you’re struggling with engorgement or feeding discomfort, lactation support can make this season gentler.

📍 Serving McKinney + surrounding areas
💻 In-home, office, and virtual visits available

01/09/2026

Feeding your baby can feel overwhelming—especially when you’re tired and unsure.

You don’t need perfection. You need support that feels anchored, gentle and safe.

If you’re in the learning, adjusting, figuring-it-out phase..you’re not alone 🤍

01/08/2026

✨As we enter 2026, I am excited and expectant for what this year holds. More families to support, more milestones to celebrate, more relationships to grow.✨

As we look forward to what the new year brings, it’s important to remember the new year does not mean a new you.

If you’re a new mom, you don’t need to reset your body, fix your feeding journey, or set big goals right now.

Breastfeeding isn’t about becoming someone new — it’s about being supported right where you are.

Your baby doesn’t need a “better” version of you.
They need your presence, your patience, and your love.

Gentle beginnings matter.💚🌱

“Because of the Lord’s great love we are not consumed, for His compassions never fail. They are new every morning; great is Your faithfulness.”
— Lamentations 3:22–23

This year doesn’t start with pressure.
It starts with mercy. 🕊️

🤍 If feeding feels heavy, you’re not alone and I’d be honored to walk alongside you during this time. Support changes everything —reach out if you need help.

🫶🏻Kaitlyn

12/31/2025

New Year’s Eve looks different when you’re feeding a baby 🤍

Maybe this year didn’t go the way you imagined.
Maybe feeding felt harder than you expected.
Maybe you’re ending the year tired, stretched thin, and still showing up.

If no one has told you yet—
✨ You walked this season with courage.
✨ Your effort mattered.
✨ Your baby was loved and nourished.

As we step into a new year, you don’t need resolutions.
You need rest, support, and grace.
And if feeding is part of your story, you don’t have to do it alone.
I’m here—this year and next.

“His mercies are new every morning.” — Lamentations 3:22–23
Happy New Year, mama 🤍

12/02/2025

New research!

✨ New Journal Publication! ✨

Huge news for breastfeeding mothers with ADHD — our study on atomoxetine is published!

Our study shows that only very small amounts of atomoxetine enter breast milk. Most mothers had an RID under 0.2%, and even the highest level found was only 0.65%, suggesting very low risk while breastfeeding.

Because of this new evidence, we are updating atomoxetine’s lactation safety rating from L4 to L2, reflecting a much safer profile than previously thought.

A few reports of infant fussiness have been noted, so monitoring is still important. Any concerns should be reported to systems like FAERS to help strengthen safety data.

This research provides encouraging evidence that atomoxetine may be a safe, viable ADHD treatment for breastfeeding mothers.

https://journals.lww.com/psychopharmacology/fulltext/9900/atomoxetine_as_a_viable_adhd_treatment_in.482.aspx #:~:text=Conclusions:,of%20ADHD%20in%20lactating%20women.

11/24/2025

Are you traveling this holiday season? Here’s a few tips!

Are you getting ready to fly this holiday season? Here’s a quick and handy overview of TSA guidelines for traveling with breast milk. You can find more information on Traveling with Children via the TSA website.

08/11/2025

🌟Exciting NEWS🌟

We are now accepting patients with Aetna plans for prenatal and postpartum visits! 💖

Schedule today at www.anchoredwellness.net or reach out to 903-815-4817

08/04/2025

💗Latch & Love Gathering 2025💗

A special time to gather and celebrate ALLL that these mamas do to provide breastmilk for their babies! World Breastfeeding Week is so much sweeter knowing all of you, getting to be part of your journey, and watching your babies grow and thrive. Y’all are amazing!! 🥰

Thank you to all who helped make this event possible!
Location:
Banner:
Coffee: .plants

Raffle Donations:

07/31/2025

💕 Client love! I am always so grateful for the kind words shared. I have been blessed to serve some pretty incredible mamas! I hope each of my clients feel seen, loved and supported throughout our time together. 💕
Thinking about breastfeeding? Let’s talk! 🥰

07/16/2025

For all the ladies near Bonham, TX! 💖

🌿 Thrive Together: Her Health 🌿
🗓️ July 24, 2025 | 🕡 6:30 PM
📍 Neighbors Place Winery

Ladies, this one’s for YOU. 💬✨
Join us for an empowering evening of real talk about women’s health—from pelvic floor to postpartum, stress to supplements, and everything in between.

We’re bringing together four incredible experts for honest conversations and practical takeaways so you can feel confident in your body and your health—at every age and stage. 💪💗

🍷 Wine.
💬 Wisdom.
👯‍♀️ Women supporting women.

Let’s Thrive Together.
🎟️ Space is limited—grab your seat now!

07/14/2025

✨World Breastfeeding Week 2025 is coming soon!✨

It’s a time to “inform, anchor, engage, and galvanize action on breastfeeding and related issues.” From August 1st-7th each year a theme is chosen to better support breastfeeding families. 💖

This year the theme is “Prioritize Breastfeeding: Creating Sustainable Support Systems.” Breastfeeding is a natural, renewable food that is environmentally safe. Breastfeeding is produced and delivered without pollution, packaging or waste and is the sustainable solution that is good for the planet and its people. Prioritising and supporting breastfeeding will reduce the growing climate impact of artificial infant feed supply chains. However, breastfeeding can be challenging when parents are not fully supported. WBW2025 will outline the roles and connect the actors in the Warm Chain of Support for Breastfeeding to create a breastfeeding-friendly environment together at all levels; national, health, workplace and community. By connecting the actors working at different levels, a synergistic effort to support the parents will be in place.💫

In honor of this week, & have teamed up to host a latch & love gathering to celebrate and support you on your journey! 💖🎉🤱🏽

📩PLEASE RSVP HERE: https://www.rockwithmama.com/event-details-registration/latch-and-love-gathering

We can’t wait to celebrate with you!! 🌟