Phoenix Medical Spa

04/26/2026

Earth Day is a reminder that stewardship matters.

Not just of the planet.
But of our bodies.
Our minds.
Our communities.
Our systems.

As physicians, leaders, and human beings, we often spend so much time pouring into others that we forget sustainability applies to us too. Burnout, exhaustion, and chronic misalignment are not sustainable models for healing.

The same way the Earth requires restoration, boundaries, intentionality, and care… so do we.

Today, I’m reflecting on what it means to build lives, careers, businesses, and healthcare systems that are rooted in longevity rather than survival mode.

Small choices matter.
Rest matters.
Alignment matters.
How we care for ourselves and others matters.

Healing is not only personal. It is collective.

Happy Earth Day. 🌎

04/24/2026

I’m currently looking for a freelance/contract Public Relations & Media Visibility Strategist to support the continued growth of my physician-led media, publishing, coaching, and thought leadership platform.

This is NOT a generic social media role.

I’m looking for someone who understands:
• strategic visibility
• thought leadership positioning
• media storytelling
• physician/healthcare branding
• publicity and media relations
• author and speaker positioning
• traditional media outreach

About the platform:

I’m an internal medicine physician, podcast host, entrepreneur, speaker, and author preparing for the Fall 2026 release of my upcoming memoir, alongside the continued growth of:
• The Mindful Practice Podcast
• Physician coaching and intensives
• Speaking and educational initiatives
• Phoenix Ascend Press
• Physician wellness, burnout recovery, resilience, leadership, and reinvention content

I’m looking for someone who can help with:
• TV and traditional media outreach
• Magazine and publication opportunities
• Thought leadership visibility
• Strategic publicity planning
• Media positioning and storytelling
• Interview opportunities
• Select podcast/media outreach
• Memoir launch visibility strategy
• Healthcare and physician-focused media opportunities

This role is ideal for someone with PR, communications, journalism, publicity, healthcare marketing, or thought leadership/media strategy experience.

Freelance/contract/project-based initially, with potential for longer-term collaboration as the platform grows.

To apply, please send:
• Resume or portfolio
• Relevant experience/examples of media placements or campaigns
• Rates/packages
• A brief introduction about your background and why this opportunity interests you

Please DM me or email: pinnaclebusinessacademy@gmail.com

Serious inquiries only. Looking for someone strategic, proactive, collaborative, and genuinely excited about mission-driven storytelling and visibility.

04/24/2026

Today feels surreal.

I just completed the final edits of my memoir, From Fire to Freedom: A Memoir of Transformation, Renewal, and Resilience — and I’m honestly overwhelmed with gratitude, reflection, and excitement for what this book will mean to others.

This memoir is deeply personal. It tells the truth about burnout, pain, rejection, reinvention, healing, and the complicated realities of growth and transformation. But more than anything, it is a story about resilience.

I hope readers walk away understanding that:
• dysfunction does not define destiny,
• rejection does not erase worth,
• reinvention is possible,
• and that you can rebuild yourself without losing your humanity.

For a long time, I questioned whether parts of my story were “too much” to share. But I’ve realized that transparency creates connection — and if my story helps even one person feel less alone, more hopeful, or more empowered to reclaim their life, then every difficult chapter was worth writing.

This book represents freedom.
Freedom from shame.
Freedom from fear.
Freedom from staying stuck in old narratives that no longer fit who you are becoming.

I cannot wait to share this journey with all of you soon. ❤️

04/22/2026

There’s something powerful about being in the final stretch of a vision that once felt so far away.

I’m currently wrapping up the editing process for my first memoir, and we’ve finalized key elements of the book cover—details that bring the story to life in a way that feels aligned, intentional, and real.

This project has been more than just writing. It’s been reflection. It’s been honesty. It’s been revisiting moments that shaped me—and choosing how to tell that story with clarity and purpose.

The momentum right now feels different. Focused. Grounded. Ready.

From Fire to Freedom: A Memoir of Transformation, Renewal, and Resilience is something I’ve poured myself into, and I’m genuinely excited to share it with you soon.

My hope is simple:
That it resonates.
That it meets you where you are.

And that somewhere in these pages, you find a piece of your own story reflected back to you.

More to come soon.

04/17/2026

Behind the scenes today 🎬

Stepping into a new level of visibility, clarity, and purpose.

This isn’t just a photoshoot… it’s the foundation for what’s next.

More soon.

Thanks to and

04/13/2026

Are you in your flow state?
I was at a recent Speakerpreneur workshop, and one concept really stuck with me: flow state.
That space where:
Work doesn’t feel like work
Time disappears
You’re challenged—but not overwhelmed
And what you’re doing aligns with your values, your skills, and your purpose
Lately, I’ve realized… I’m in it.
I can spend hours building—podcast scripts, content, writing, refining ideas—and instead of feeling drained, I feel energized. Focused. Clear.
Not because it’s easy—but because it’s aligned.
That’s the difference.
Flow state isn’t about doing less.
It’s about doing what fits.
And when you find it, the question becomes:
How do you protect it? How do you sustain it?

Do you believe in flow state?
And more importantly… are you in yours?

In my experience, flow shows up when your skill level meets meaningful challenge—and when your work reflects who you actually are, not just what you were trained to do.

03/27/2026

Watching The Pitt tonight really hit home.
In one episode, they showed:
A trauma patient who developed cardiac tamponade
A patient with a ruptured aneurysm rushing to surgery
An elderly couple dealing with medication overload and decline at home
And it reminded me—this is what medicine really looks like.
It’s not just one type of problem. It’s everything, all at once.
As physicians, we’re trained to:
Make fast decisions in emergencies
Coordinate care across teams
Recognize when medications are doing more harm than good
And have difficult conversations about independence, safety, and goals of care
Sometimes the most important decision isn’t doing more—it’s doing less.
And the truth is… we never know what kind of situation we’re walking into next.
That’s the reality of medicine.

03/13/2026

On World Kidney Day, we recognize the vital role our kidneys play in maintaining balance, filtering toxins, and supporting long-term health. Early detection of kidney disease matters — because prevention and timely intervention can change outcomes.

03/08/2026

Happy International Women’s Day 🌷

Today I’m thinking about how much strength women carry — often in ways the world never fully sees.

The women I admire most are not only accomplished; they are resilient, adaptive, compassionate, and deeply committed to continuing forward even through difficult seasons.

Many women are leading in their homes, careers, businesses, communities, and personal battles all at once — often without recognition for the emotional weight they carry behind the scenes.

Today is a reminder to honor that strength, celebrate one another, and continue making room for women to grow, lead, and thrive in every space.

To every woman building, healing, rising, and becoming — keep going. Your journey matters.

Happy International Women’s Day 💛

03/07/2026

Something new is launching soon 🔥

Physician-led telehealth for medical weight management.

Evidence-based. Personalized. Sustainable.

Join the early access waitlist:
https://docs.google.com/forms/d/e/1FAIpQLSfT5L67e78jI###90wrkO_9yha7ikPG3Rsipjrky8JRcEXskg/viewform?usp=sharing&ouid=108565453197641231963

01/01/2026

12/23/2024

Step into a new you with our non-invasive aesthetic treatments designed for your unique needs. Whether you’re looking to smooth, lift, or rejuvenate, our personalized options ensure that you get the best results with minimal downtime.

Take the first step—schedule your consultation today: https://phoenixmedhealthpllc.com