Emerald Wellness Company

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Emerald Wellness Company

Pediatric and Family Wellness, Chiropractic, Massage, Nutrition, Homeopathy, Cupping, Energy Healing

11/03/2025

You deserve this RECHARGE!

Let Maureen and Brigitte help you on your journey for an immersive 3 day retreat designed exclusively for Autism Moms where you’ll move from surviving to thriving in a space of support, restoration and empowerment.

For more information or to reserve your spot please go to: http://mothersguidethroughautism.com/retreat

29/11/2024

Lumebox Black Friday Sale:

50% Off

Sale Price: $315
Original Price: $629

This is their BEST SALE of the year! You know I love mine, and the benefits of infrared for the body! You can travel with it and get the benefits of infrared anywhere you go! Happy shopping!

05/09/2024

NourishYOU Challenge #5:

Is there a doctors appointment, or any other kind of check up you have been avoiding? Sometimes the hardest person to take care of is yourself.

Whether it is calling to schedule a much needed massage, or something less pleasant like bloodwork for a yearly doctors appointment, today's challenge is do that thing that you have been avoiding for your health.

Sometimes the hardest part is getting started with something we know we need to do but aren't looking forward to for whatever reason. When you focus on nourishing yourself as an individual you are the authority on the care and keeping of your physical body.

Our bodies are living breathing beings that need care, nourishment and the occasional check in, especially when demands have been high!

04/09/2024

Nature has so many clues on how to nourish ourselves, from drinking enough water to getting enough sunlight, to soaking up the minerals when jumping in the ocean.

Part of being human is to be spend some time outside , it is so nourishing and healthy for our bodies to connect with the world around us in this way.

Today's Nourish YOU adventure is to get outside , even if it is only for 2 minutes, soak up some sunshine, be barefoot in the grass, feel the wind hit your face and breath in some of that fresh air!

03/09/2024

Nourishment

I love that word! This month we are going to focus on how to nourish the different aspects of our lives. We are going to be posting tips, tricks and ideas for how to help nourish, your mind, body, soul, and of course your health!

As the world speeds up sometimes it is important to dial back and focus on the little things, the things that make life worth living , like lunch with a friend, or a cup of coffee from your favorite shop, or a hug from a loved one.

How can we improve our overall health by focusing on nourishing ourselves in little ways in evert category? We can't wait to find out!

Join us this month for our NourishYOU adventure. Please feel free to inspire us and others and share your ideas, nourishing habits and creative pursits.

02/09/2024

🎉 Happy Labor Day! 🇺🇸

Today, we honor the dedication, hard work, and contributions of every worker out there. Whether you're taking a well-deserved break or hustling through the holiday, remember that your efforts are valued and appreciated. 🙌

Let’s celebrate the strength, resilience, and spirit of labor that keeps our communities thriving. Here’s to relaxing, recharging, and recognizing the power of hard work. 💪✨

01/09/2024

Stress-Free Sunday

Did you know that cuddling pets or people increases oxytocin, dopamine, and serotonin.

Once the hormones are released into our bodies we experience feelings of happiness, relaxation, improve mood, and lower levels of depression.

31/08/2024

Self-Care Saturday

When was the last time you picked up a book that related to a common theme or challenge in your individual life.

Have trouble with organization , find a book on how to make organization make sense.

Have trouble concentrating on stuff that doesn't interest you, find a book on how to master your mind.

Have trouble taking care of yourself, find a book full of self-care challenges.

Have trouble resting, find a book on the different types of rest and why they are important.

30/08/2024

Did you know that creating art helps you to keep the creative channels of thinking open in your mind?

There have been several studies that correlate physical creativity with heightened creativity when problem solving.

Consider doing something creative today, even if it is a doodle during a meeting on the side of a piece of paper, it will help you start seeing your problems as puzzles to be figured out or navigated instead of a daunting task to be finished.

Engage in activities that bring you joy and relaxation. 🎨

What’s your favorite way to unwind?

29/08/2024

Thankful Thursday

When was the last time you cut our pictures that inspire you and put them somewhere you can see daily, like the fridge door or around your bathroom mirror?

Being surrounded by things that inspire us can help keep motivation high when things get tough.

Next time you see a picture or information that inspires you find a way to capture a piece of it and put it somewhere you will see it daily to keep motivation high.

28/08/2024

Wellness Wednesday

When was last time you physically wrote down a list of your stresses ,or regular demands than drive you crazy, or even what limiting beliefs you might be carrying?

Has it been a while? Even if it hasn't take some time today to write down what is bothering you and when you are finished with your list consider tearing it up.

Physically writing your stressors down and then tearing up the paper is physical release it helps are body to destress.

27/08/2024

Tuesday Tip

Stuck on and issue that is stressing you out?

Talking to someone you trust can make a world of difference. ☕

Reach out to a friend or loved one and share what's on your mind.

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Opening Hours

Tuesday	10:00 - 17:00
Thursday	10:00 - 17:00

Website

https://emeraldwellnesscompany.janeapp.com/

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