Inner Warrior Fitness

13/01/2026

13/01/2026

https://credentials.nasm.org/9d4b1ab1-4b4d-4c64-a272-70bdceece0d0 .j3MrqEif

National Academy of Sports Medicine Digital Credentials

13/01/2026

https://credentials.nasm.org/c902b64c-6c45-418b-97e1-0609fc5ac94b .C6pG2i1f

13/01/2026

https://credentials.nasm.org/2b32d8ac-f8ff-498c-8140-78b32f7900c5 .JWycVHQ9

National Academy of Sports Medicine Digital Credentials

17/05/2025

01/04/2025

Nutrition is so key when you are trying to see a difference in your body!

01/04/2025

April is HERE!
New Month! New Beginnings!

18/03/2025

It’s a new day, new opportunity, new mindset, another chance to be 1% better than yesterday! Hardest part is taking the first step! No worries I got your back and ready when you are! These weighted vest have been my new favorite tool!

Weighted vest benefits:

Weighted vests can provide several benefits for women, including:
1.)Increased Strength and Muscle Tone:
The added weight provides resistance, forcing muscles to work harder and leading to increased strength and muscle tone.

2.)Improved Bone Health:
Weight-bearing exercises with a weighted vest stimulate bone growth and improve bone density, reducing the risk of osteoporosis.

3.)Enhanced Cardiovascular Health:
Wearing a weighted vest increases the workload on the heart and lungs, improving cardiovascular endurance and fitness.

4.)Improved Balance and Stability:
The added weight distributes weight evenly across the body, enhancing balance and stability, especially in older women.

5.)Reduced Risk of Falls:
By strengthening core and leg muscles, weighted vests can help prevent falls, a common concern for women as they age.

6.)Increased Calorie Burn:
The increased workload from the weighted vest results in higher calorie expenditure during exercise.

7.)Enhanced Core Strength:
The weight placed on the torso engages the core muscles, strengthening them and improving posture.

8.)Versatility:
Weighted vests can be used with a variety of exercises, including walking, running, strength training, and rehabilitation.

24/01/2025

Consistency is key!

17/01/2025

09/01/2025

Ooooooookkkl when one of your clients sends you a text that she is getting in her steps to meet her 2025 goals you join in and get it done with her!

Who else has one goals to
Hit this
Month?

04/01/2025

Looking for a good protein bar! Here are a few and the Pro's and Cons of each!

Personal trainers' top ten protein bars for weight loss, why you should eat protein bars, the science behind them, and which one you should eat for different dietary restrictions.