04/09/2024
When it comes to healing PCOS, it’s easy to get caught up in the numbers on the scale. But true progress goes far beyond weight loss. Here are signs you’re on the right track, even if the scale isn’t budging:
✨More Energy: You’re no longer dragging through the day and your need for caffeine is no longer a need.
✨ Better Sleep: Falling asleep is easier, you’re staying asleep longer, and waking up refreshed.
✨ Clearer Skin: Those stubborn breakouts are becoming a thing of the past, and your complexion is glowing.
✨ Improved Strength: Your workouts are feeling easier, your endurance is growing, and you’re recovering faster.
✨ Mental Clarity: Brain fog is lifting, your focus is sharper, and your memory is improving.
✨ Balanced Moods: Less irritability, fewer mood swings, and a greater sense of calm and happiness.
✨ Improved Blood Markers: Healthier cholesterol levels, blood pressure, blood sugar, fasting insulin, and other key health indicators.
✨ Balanced Hormones: More regular menstrual cycles, fewer PMS symptoms, and improved overall reproductive health.
✨ Reduced Cravings: Less frequent or intense cravings for sugar, highly-processed foods & other “not-so-super-helpful” snacks & beverages.
✨ Stronger Immunity: Fewer colds, quicker recovery from illnesses, and overall resilience against infections.
✨ Improved Digestion: Regular bowel movements, less bloating, and reduced digestive discomfort.
Remember, healing is a journey, not a race. Celebrate every small victory, because progress is progress, no matter how it looks. Keep going 🫶🏼
