12/02/2025
I am home for a few weeks and want to share my reflecting weirdnesses!
1. I think we should all use loofahs on our skin!
The freer the skin is the less chance of injury. The faster the sensory nerves will communicate with the brain and the quicker the response system…so the goal is to keep the skin Mobile! If you have an elderly parent with balance issues buy them a loofah!!!
2. We should probably get more massages . Especially anything to the tips of the fingers and toes( like pedicures ) Including the face massages!
These are the ends of the sensory nerves. I tape these locations a lot with success for pain/ headaches and foot pain.
Lets free up and keep healthy the end if the peripheral nervous system!
3. We should do more things that lengthen out our neural system like stretching / Yoga/ Tai chi. All are great and beneficial in keeping nerve length. If you focus on this you will lengthen your neural system and this lead to healthier lives.
4. We should mediate more and have gratitude journals. This was hard to start for me( I had to find positive messaging in negative experiences )
When I really focused, it came eventually and I found the benefits of this practice.
We need to remind ourselves of what is important in life and be grateful. Even negative things can teach you lessons.
Writing down what you are grateful for everyday will totally change your perspective and can create a new world of positivity that will result in freedom from negative thoughts, behaviors and emotions. Please try this. It will help us all be better humans and change our outlook and never lets us get dragged into a place that is angry/ aggressive/ ego driven and hurtful. Let’s stop watching the news and watch more elephants rescue video- and puppies being adopted and service men and women returning home. We need more love and positive energy online.
We have the capacity within us to be amazing humans. Let’s find this purpose in ourselves.
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